The Power of No: 3 Steps to Stop People Pleasing

Are you constantly feeling exhausted, undervalued, or losing your sense of self? It might be due to “people pleasing”. In this episode of the Empowered Team Podcast, host Kari Schneider delves into this widespread issue and provides practical solutions to overcome it.

• Understanding People Pleasing: Learn what it is and why we do it.
• Assertive Communication: Techniques for expressing needs and setting boundaries without guilt.
• Practicing Saying No: Effective strategies for confidently declining requests.
• Setting Healthy Boundaries: The importance of self-respect and maintaining personal boundaries.

Kari shares a compelling case study featuring Mathew, a high school teacher who struggled with people pleasing and found a way to prioritize his commitments.

Key takeaway: Embrace assertiveness to enhance your self-respect, improve relationships, and reduce stress… and ultimately feel more confident while congruently serving others.

Tune in to discover how you can stop people pleasing and start living more authentically.

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