The Power of Pilates and Self-Care with Shelly O’Neal and Sydney Dumler

In this episode, Shelly O'Neal sits down with Sydney Dumler, the founder of Forza Pilates in Nashville Tennessee.  The conversation highlights Sydney's unique approach to Pilates, blending her Italian and Japanese heritage into the studio's ethos, emphasizing strength, resilience, and the holistic benefits of movement. Sydney shares insights into the challenges and rewards of entrepreneurship, particularly in the wellness industry, and discusses how Pilates serves as a gentle yet powerful tool for improving both physical fitness and mental health. The episode explores the importance of community, the therapeutic effects of movement on anxiety and depression, and the personal practices that contribute to Sydney's self-care and mental health. Through their discussion, they illuminate the profound impact of physical health on emotional well-being, encouraging listeners to integrate mindfulness and movement into their daily lives for overall wellness.

--

Shelly’s guest on this episode is Sydney Dumler. Originally from Colorado, Sydney Dumler founded Forza Pilates in the Wedgewood-Houston neighborhood of Nashville, Tenn. Her brand was created to celebrate inner strength and beauty in all forms. The space encourages its clients to build strength and practice self-care.

Sydney is an advocate of both mental and physical wellness within herself, her clients and her teams.

Connect with Sydney and Forza Pilates online:

Website: https://forza-pilates.com/ Sydney’s Instagram: https://www.instagram.com/sydneydumler/ Forza Pilates Instagram: https://www.instagram.com/forzapilates/

--

Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance.

Learn more about Shelly O’Neal:

Website: www.shellyonealwellness.com Instagram: https://www.instagram.com/shellyonealwellness/ LinkedIn: https://www.linkedin.com/in/shelly-o%E2%80%99neal-wellness-so-wellness-39a310aa/