The Power of Post-Traumatic Growth with Anna Mathur

In this week's episode of the Frolo podcast we are absolutely thrilled to be joined by psychotherapist and bestselling author Anna Mathur. Anna describes herself as 'passionate about taking therapy out of the therapy room' and for many years now she has been sharing her personal and professional experiences to support mums through motherhood.

We talk about:

❤️ How Anna started sharing tips and tools on Instagram after going through postnatal depression and anxiety
❤️ How living with discomfort and accepting the uncomfortable truths of life can lead to freedom and joy
❤️ Why finding meaning in life is essential for personal growth and providing support to others
❤️ Why seeking support from others and setting healthy boundaries is crucial for single parents

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

Find out more about Anna at https://www.annamathur.com/