Fit Mother Project Podcast

Fit Mother Project
Fit Mother Project Podcast

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.

  1. 3일 전

    The Power of Self-Forgiveness with Anna Marcolin

    In this conversation, Dr. Anthony Balduzzi and Anna Marcolin discuss various aspects of the important topic of mental health and well-being. They explore the meaning of mental health and the importance of living a life in alignment with one's values. They also discuss the challenges of finding purpose and passion in different stages of life and the role of physical health in mental well-being. The conversation touches on the impact of past experiences on our present state of mind and the importance of self-forgiveness. Together, they address how to navigate relationships with negative people and protect one's mental health. Dr. Anthony and Anna discuss the importance of setting healthy boundaries with negative people and using them as growth partners. They emphasize the need to have compassion for others while still maintaining boundaries. They also explore the role of intuition in decision-making and how to cultivate and trust it. They encourage listeners to seek help when needed and remind them that difficult times will not last forever. Key Takeaways:Mental health means living a life in alignment with your values and finding contentment and peace.Physical health, including nutrition, sleep, and exercise, is interconnected with mental health.Self-forgiveness is crucial for healing from past experiences and letting go of negative emotions.Setting boundaries and protecting your mental health is important when dealing with negative people or circumstances. Set healthy boundaries with negative people and view them as growth partners.Cultivate and trust your intuition in decision-making.Seek help when needed and remember that difficult times will not last forever. Biographical Information on Anna Marcolin:As a psychotherapist and life coach, Anna Marcolin has built a thriving private practice over the past 25 years. Her specialties include supporting corporate and individual clients in the areas of anxiety and depressive disorders, leadership and team building, relationship challenges, imposter syndrome, and confidence. Anna’s power comes from success in the world of triathlons, a sport that’s been a constant in her adult life. As a medaled and sponsored triathlete with hundreds of races behind her, Anna has honed skills that make her an exceptional life coach and therapist including mental flexibility, focus and endurance. This experience has given Anna insight into the presence of stress and self-doubt that many of us face in our high-pressured society. More from Anna:Website: https://www.annamarcolin.com Podcast: Badass Confidence Coach - https://podcasts.apple.com/us/podcast/badass-confidence-coach-your-personal-trainer-for-your/id1493475156 Instagram: https://www.instagram.com/askannamarcolin/ TikTok: https://www.tiktok.com/@askannamarcolin Facebook: https://www.facebook.com/badassconfidencecoach/ YouTube: http://www.youtube.com/@annamarcolin9242 Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live...

    50분
  2. 10월 1일

    Andrea Caprio: Understanding and Overcoming Emotional Eating

    In this episode, Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how it affects our overall health and well-being.  They define emotional eating as eating that is not related to fulfilling nutritional needs and discuss the different levels and triggers of emotional eating. They emphasize the importance of awareness and observation in identifying emotional eating patterns and offer practical tips for replacing unhealthy snacks and creating healthier habits. They also explore the role of hormones and mindset in emotional eating and provide strategies for overcoming self-sabotage and fear of success. Finally, they discuss the power of visualizing the future self and share practical habits for maintaining consistency, energy, and joy.  In this conversation, Andrea Caprio and Dr. Anthony Balduzzi discuss the importance of developing habits for our overall well-being. They focus on creating morning and evening habits, emphasizing the significance of these bookend habits in setting the tone for a successful day and promoting restful sleep. They also highlight the benefits of meditation and exercise in maintaining a healthy lifestyle. Overall, the conversation emphasizes the importance of being intentional and consistent with habits to improve physical and mental health. Key TakeawaysEmotional eating is eating that is not related to fulfilling nutritional needs and can be triggered by various factors.Differentiating between physical and emotional hunger can help in understanding and addressing emotional eating.Observing eating patterns and identifying triggers can help in recognizing emotional eating behaviors.Creating healthier habits and replacing unhealthy snacks can support emotional well-being and overall health.Addressing root causes, such as mindset and belief patterns, is essential in overcoming emotional eating.Visualizing the future self and adopting a positive mindset can help in achieving long-term success.Practical habits, such as mindful eating, slowing down, and creating a supportive environment, can contribute to healthier eating habits.Morning habits such as hydration, exercise, and meditation can help improve focus and energy levels.Getting enough sleep and having a regular sleep schedule are crucial for overall health and weight management.Meditation and exercise can be tailored to individual preferences and should be enjoyable and easy to incorporate into daily routines. Biographical Information about Andrea Caprio Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea's mission is to help others break free from self-sabotage, heal their relationship with food and figure out how they want to live life on their own terms. Where you can catch more of Andrea’s work: http://wellnessmethods.com/ Facebook Instagram YouTube TikTok a href="https://linkedin.com/in/amgastaud" rel="noopener noreferrer"...

    56분
  3. 9월 17일

    Proper Sleep: Dr. Peter Martone on How to Sleep Well

    On Episode 133 of the Fit Mother Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position. Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows.  He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health.  Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being. Key TakeawaysProper sleep position is crucial for overall health and can be achieved by using the right pillow.Forward head posture can lead to issues with the psoas muscle and other areas of the body.Transitioning to a healthy sleep position can improve sleep quality and overall well-being.Measuring and tracking sleep, managing exposure to technology, and using supplements can all contribute to better sleep. Biographical Information about Dr. Peter MartoneDr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.  Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life. During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patient’s spines while they sleep. Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping. Learn more about Dr. Martone at www.drsleepright.com. Check out the Neck Nest Pillow at www.necknest.com. You can also learn more on Facebook and Instagram. Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join FF30X, subscribe to our a...

    35분
  4. 9월 3일

    From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment

    Episode 132 is about finding physical and spiritual enlightenment, inner freedom, and outer peace.  In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity.  He first had occasional joint discomfort, which quickly turned into widespread pain affecting all his joints, from his feet to his lower back and neck. He was almost in need of a complete hip replacement. The extreme stress also affected his hearing and vision, leading him to rely on lip-reading for communication. Christopher's determination drove him to seek solutions for his discomfort. His journey to self-healing began at the Pacific College of Oriental Medicine and Yo San University, where he learned traditional Chinese medical practices combined with Western science and pathology. After ten years of learning from Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher gained knowledge and underwent a personal transformation. He then made it his mission to help others navigate accumulated stress, drawing from his healing and growth. Christopher's deep understanding gave birth to True Body Intelligence, a holistic approach encompassing physical, mental, emotional, and spiritual well-being. His innovative methodology analyzes subconscious stress imprints, leading to rapid and lasting transformations, enabling individuals to overcome the original root causes of their pain, trauma, and stress. Ready to start your own journey of self-healing? You’ve got to hear Christopher's story! Key Takeaways:Generational trauma and environmental factors contribute to stress levels. Being true to yourself and reducing stress is essential for a fulfilling life. Reaching a point of balance and homeostasis allows you to positively impact others. Lightening your load, increasing self-awareness, and reducing energy leaks create opportunities for profound impact. Taking risks, being honest with yourself, and seeking help from others facilitate transformation and growth. More From Christopher:True Body IntelligenceChristopher’s book, Free for Life: A Navy SEAL's Path to Inner Freedom and Outer PeaceInstagramYouTubeFacebookLinkedIn Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when...

    54분
  5. 8월 20일

    Life Hacks with Brad Williams of Over 40 Fitness Hacks

    Episode 131 is about using life hacks to beat aging and make health and fitness effortless.  In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years.  Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture. Post-COVID, Brad turned to online training, and that’s when he started Over 40 Fitness Hacks.  With a focus on helping the over-40 crowd fight the aging process while still having a social life, Brad’s online coaching and podcast provide invaluable insights, tips, and tricks to help you unlock your full potential, regain vitality, and make the most out of every stage of life. This conversation covers everything from life hacks to micronutrients, inflammation, biohacking, supplements, raising healthy kids, and more. Ready to start hacking your life? Key Takeaways:Slow down and do things more mindfully, especially as you get older. Focus on the six buckets of health: movement, stress, sleep, diet, inflammation, and supplementation. Find ways to incorporate exercise into your routine that are enjoyable and sustainable.Clean up your diet by focusing on whole foods and organic options. Pay attention to your body's signals and make adjustments accordingly. More from Brad:WebsiteOver 40 Fitness Hacks Podcast Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    39분
  6. 8월 6일

    Ella Lucas-Averett on Overcoming Imposter Syndrome to Become Your Best Self

    Episode 130 is about overcoming imposter syndrome and becoming your best self - inside and out. In this episode, you’ll meet Ella Lucas-Averett, a businesswoman, part-time triathlete, keynote speaker, and host of the On Air with Ella podcast - a show for anyone looking to live better, feel better, and have fun!  Ella claims her greatest superpower is “trial by error,” and she loves to bring her audience along with her in pursuit of living our very best life, one step at a time, starting now. Her true passion lies in helping people build their best lives as they define them. She wants to live better every day, and to help others do the same. She discusses the importance of movement and training, changing the perspective on exercise, different training methods, creating structure in life, letting go of food rules, and more.  We also explore personal growth and self-improvement, exploring the themes of unworthiness, reframing failure, the power of lessons learned, letting go of unhealthy relationships, and learning to say no. Are you ready to become your best self? Key Takeaways:Make an appointment with yourself for training and keep your word to yourself. Let go of food rules and focus on eating healthy because it feels good, while still allowing yourself to enjoy treats. Remember that everyone feels imposter syndrome at times, and stepping out of your comfort zone is supposed to be uncomfortable. Understanding and addressing feelings of unworthiness is the first step toward personal growth. Transitioning in life requires embracing change and being open to new possibilities.Feeling seen and valued by others can have a profound impact on personal growth and well-being. More From Ella:WebsiteThe On Air with Ella podcastInstagramFacebook Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn,...

    1시간 2분
  7. 7월 16일

    Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work

    Episode 129 is about the importance of functional lab testing in identifying the root causes of chronic illness. In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holistic lifestyle medicine. He’s also one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book is the missing link, the piece of the puzzle that holds the answers you’ve been searching for. It’s the gap between chronic disease and your true recovery. Reed shares his journey into the field of holistic health and explains how functional lab testing differs from traditional blood work. He introduces the concept of H.I.D.D.E.N. (hormone, immune, digestion, detoxification, energy production, and nervous system balance) healing opportunities and discusses the significance of individualized approaches to diet, rest, exercise, stress reduction, and supplementation.  He also emphasizes the importance of addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, and discusses the concept of metabolic chaos and the importance of addressing multiple root causes of health issues.  It’s an incredible conversation on addressing hidden internal stressors for optimal well-being! Key Takeaways:For optimal health, an individualized approach to diet, rest, exercise, stress reduction, and supplementation is crucial. Addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, can significantly reduce stress on the body and improve overall well-being.Functional lab testing offers a comprehensive and personalized approach to healthcare, focusing on the underlying causes rather than just treating symptoms. Metabolic chaos refers to the interconnectedness of multiple root causes of health issues, making it important to address all contributing factors. Personal longevity practices can include sauna use, taking supplements, and following the D.R.E.S.S. framework (diet, rest, exercise, stress reduction, and supplementation). Get the D.R.E.S.S. for Health Success Guidebook for FREE right here! More From Reed and FDN:WebsiteGet the D.R.E.S.S. for Health Success Guidebook for FREEThe Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic...

    45분
  8. 7월 2일

    Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health

    Episode 128 is about the importance of gut health and its connection to overall well-being. In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine.  His primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and optimization.  His book, Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, has paved the way for a ‘start with the gut’ philosophy, enabling doctors and patients to obtain improved outcomes with minimal expense and effort.  In this incredible conversation, he shares his experiences with gut issues and how they led him to focus on helping others improve their gut health. We also cover the different types of gut imbalances and provide dietary recommendations for each, probiotics, fermented foods, artificial sweeteners, lectins, the carnivore diet, and more.  It’s an eye-opener that you’ve got to hear! Key Takeaways:Gut health is fundamental to overall well-being and can impact various aspects of health, including mood, sleep, and immune function. Dietary changes can help improve gut health. Probiotics and fermented foods can benefit gut health, but it's important to choose the right ones and consider individual needs. Taking steps to improve gut health can lead to better digestion, reduced inflammation, and improved overall health. Individualized approaches to gut health are crucial, as everyone's gut microbiome and dietary needs are unique.  More From Dr. Ruscio:Website Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out on AmazonPodcastYouTubeInstagramFacebook Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join FF30X, subscribe to our a href="https://www.youtube.com/@FitMotherProject" rel="noopener noreferrer"...

    51분

예고편

4.9
최고 5점
70개의 평가

소개

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.

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