Fit Mother Project Podcast
It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.
Fit Mother Project
10월 11일
I love listening to the FMP podcast. I learn some new with each episode whether it’s from an expert interview or a member story!
Breath of fresh air
10월 10일
I became a member of FMP after listening to this podcast for a couple months. The episodes are dense with relevant, reasonable, action-oriented information. It’s not gimmicky, but practical and scientific. At 40 years old, I’m constantly learning as I head into a new season of life and health, and FMP is where I’ve landed.
Life Changer
10월 10일
I am so thankful for Dr. A and his informative podcasts. I love listening to the interviews with fellow FMP sisters and their success stories. What they were going through and how they got to where they are at today. He brings so much information in all his podcasts about how to improve our health. I’m a FMP Lifer and love it! Thank you Dr. A!
Dr A and the FMP
10월 5일
Dr A and the FMP Team have been absolutely amazing, the Podcasts are great and full of information for leading a healthy lifestyle and changing mindsets!
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- 제작진Fit Mother Project
- 방송 연도2021년 - 2024년
- 에피소드138
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- 저작권© Copyright 2024 Fit Mother Project
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