The Power of Slowing Down to Transform Your Relationships, Career & Well-Being With Shelly O'Neal & Becca Cunningham

In this episode, Shelly O'Neal and Real Estate Agent Becca Cunningham dive into the importance of slowing down, finding joy in everyday life, and the transformative power of self-development. Shelly and Becca discuss Becca’s journey of sobriety, shedding light on the remarkable changes and transformations that can occur when one embraces a life free from alcohol. They explore various tools and practices, such as meditation, routine, and community support, that have helped Becca along her path to sobriety and personal growth.

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Shelly’s guest on this episode is Becca Cunningham. Becca is the Area Sales Manager at Red Seal Homes in Nashville, TN. In addition to her real estate career, she is developing a podcast about living an alcohol-free and consciously awakened lifestyle. Connect with Becca on Instagram.

Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance.

Learn more about Shelly O’Neal on her website: Shelly O’Neal Wellness and connect with her on Instagram or LinkedIn.