The University of Being Yourself Podcast

Kara Kull
  • 5.0 (3)
  • 自我完善
  • 一周一更
The University of Being Yourself Podcast

Ready to start showing up as only you can?Do you sometimes feel lost in the day-to-day? Like your life isn't as important as all the people you're supporting?I get it and YOU DESERVE A LIFE THAT LOOKS LIKE YOU!Which is why, each week we offer tangible tips and tricks, encouragement, and real life mindset shifts so you can show up on the daily as your big, bad self.

  1. 2024/12/23

    Your Holiday Season Permission Slip (yep, it's time to chill out and know you're enough)

    Feeling like the holiday season is pulling you in a million directions? It’s time to pause, breathe, and remember this: You are enough. In this episode, we’re cutting through the chaos and offering you a much-needed permission slip to chill, let go, and embrace the joy of being present – even if your house is messy, and your to-do list feels endless.What We Cover:You Are Worthy. Why your value isn’t tied to what you do – and how to start putting yourself first.Setting Boundaries. The importan...

    28 分钟

  2. 2024/12/04

    Taylor Swift! 5 Business and Life Lessons from the Eras Tour

    My daughter and I got to go to the Eras Tour and, if I’m being real, I thought it was going to be a regular ole concert. Um, NO. There’s a reason Taylor Swift is a global force, and, omg, the Eras Tour isn’t just a concert – it’s a masterclass in living boldly, showing up, and owning your space. In this episode, I’m sharing five lessons from the tour that will hit you right in the feels and make you rethink how you approach your life and work. You don’t have to be a Swiftie to feel the impact...

    24 分钟

  3. 2024/11/20

    The Kind Person's Guide to Boundary-Setting (that actually works!): Quit the people-pleasing and bring on the holiday peace

    BOUNDARIES ARE HARD! Telling people no, advocating for what you need, possibly disappointing people feels crummy.But, guess what? You still need to set them, especially during the holiday season, so you don’t spend the holidays seething with resentment or feeling exhausted and overwhelmed.And it’s totally possible! In this episode, I’ll share a totally new way of thinking about boundaries, one where you can still be kind, but also get what you need. What’s covered in this episode:✅ Why “...

    26 分钟

  4. 2024/10/30

    Stop Trying to Do Everything! How the Rule of 3 Can Transform Your Life

    Ever feel like you’re stretched way too thin? In one of my recent episodes, I talked about how there’s enough time for everything that really matters. Yep, it’s true! But here’s the catch: not all of it can happen at the same time. Think about it. There are seasons where you have the energy for changes – like, raising a newborn is worlds apart from when your kids are in college.Today, I’m sharing my theory on why focusing on just three things at a time can be a total game-changer. This idea p...

    25 分钟

  5. 2024/10/18

    Omg, I'm Turning 50! Confusing, Weird, Amazing-ish? My Raw Thoughts on Hitting Half a Century

    I’m still wrapping my head around it – I’m about to turn 50! This episode is a mix of laughs, surprises, and some real talk about hitting a major milestone. If you’ve ever had one of those “how did I get here?” moments, you’ll totally get it.What’s Inside This Episode:That weird shock of turning 50 (and still feeling like I’m 34 most days)Memories of my dad’s 50th and why hitting this age is so different nowThe highs and lows of seeing my reflection change (hello, wrinkles and wisdom)Why havi...

    25 分钟

  6. 2024/10/02

    The Ultimate Guide to Making a Difference in the World

    Ever feel like the world’s problems are too big for you to face? Think again. In this episode, I’m breaking down how you, yes YOU, can make a real impact – without burning yourself out or adding more stress to your already packed schedule. Whether you’ve got 10 minutes, an hour, or a weekend, there’s something you can do to change lives, starting NOW. Ready to become a force for good? Let’s get started!What’s Covered:Why you DON’T need to do it all! Learn why saying “no” can help you mak...

    31 分钟

  7. 2024/09/25

    Are you having fun? How to make sure it shows up on the regular

    When was the last time you had fun? Can’t remember? Yikes! You’re not alone. Most of us are so caught up in the daily grind that fun feels like a luxury we can’t afford. But what if I told you that having fun isn’t just nice – it’s absolutely crucial for your sanity and the world around you?In this episode, we’re going to shake things up and get serious about being silly. I’m talking laugh-out-loud, lose-track-of-time, feel-like-a-kid-again kind of fun. And the best part? It’s not as hard as ...

    36 分钟

  8. 2024/09/18

    How to find the right coach for you

    Hey there, amazing listeners! Whew, what a rollercoaster these past couple of weeks have been! I got knocked out by Covid (ugh, I know), and it taught me a big lesson about listening to my body. But guess what? We’re back, and we’re diving into something super exciting today: How to hire the right coach for you.Look, I get it. The idea of hiring a coach can feel a bit... intimidating? Weird? Unnecessary? But trust me, it can be a total game-changer. Here’s what we’re covering in this episode:...

    33 分钟
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Ready to start showing up as only you can?Do you sometimes feel lost in the day-to-day? Like your life isn't as important as all the people you're supporting?I get it and YOU DESERVE A LIFE THAT LOOKS LIKE YOU!Which is why, each week we offer tangible tips and tricks, encouragement, and real life mindset shifts so you can show up on the daily as your big, bad self.

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