The Power of the Pause: Embracing the Uncomfortable with Caren Cooper!

Former corporate America employee turned entrepreneur. Caren is a Corporate Trauma Recovery Specialist. She is incredibly passionate about helping women heal from the shackles of corporate. Having been a working mom Caren knows firsthand the trauma of corporate and how much that trauma plays a role in entrepreneurship and life. 

Through her signature program Unscrew Yourself Caren empowers women to harness the power within themselves so that they can show up confidently and authentically as their unique badass selves.

Caren Cooper shares her journey from corporate to entrepreneurship and the importance of self-evolution and self-discovery. She emphasizes the need to sit in the uncomfortable and regulate the nervous system through breathwork. Karen also highlights the power of the pause and the importance of taking small steps towards change. She encourages women to believe in their worthiness and to take radical personal responsibility. Karen's self-care routine includes a morning magic routine that involves writing down beliefs, visualization meditation, and reading. 

Favorite Book: Worthy Jamie Linn Kirma

Quote Here's to the crazy ones. The misfits, the rebels, the troublemakers, the round pegs in the square holes, the ones who see things differently. They're not fond of rules, and they have no respect for the status quo.

Self care routine: Morning: 2 card pulls, belief work, visualization meditation and reading 10 pages.

You can email Caren Cooper at carencooper3@gmail.com
Facebok: https://www.facebook.com/caren.s.cooper

More on Elizabeth Kelly:
Email me at: elizabeth@fortheloveofself.coach
Website: https://fortheloveofself.coach
Facebook: https://www.facebook.com/elizabethfortheloveofself

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