The Power of the Pen - Psychologist Denise Greenaway on Writing Through Grief

In this conversation, Vashti Whitfield and Psychologist Denise Greenaway explore the profound themes of grief, loss, and personal transformation. Denise shares her journey of writing 'From Grief to Grace' after the loss of her son, discussing the complexities of navigating grief, the importance of boundaries, and the non-linear nature of healing. They delve into the paradox of grief and growth, the power of silence, and the significance of creative expression in processing loss. Ultimately, the conversation emphasizes the need for authenticity in the face of grief and the importance of finding one's own path through the pain.

Join the Radical Reframe - https://www.vashti-whitfield.com/

Follow the journey and learnings - https://www.instagram.com/vashtiwhitfield/

Continue the conversation with Denise - https://www.instagram.com/greenawaydenise7

http://www.denisegreenaway.com/

Series Produced by - www.sessioninprogress.com.au

🔖 grief, loss, healing, personal growth, mental health, emotional resilience, boundaries, creative expression, death, transformation

Key Takeaways:

• Grief is a unique journey for everyone.
• Writing can be a powerful tool for healing.
• Boundaries are essential in processing grief.
• Silence can be more healing than words.
• Grief and growth can coexist.
• Time does not follow a linear path in grief.
• Creative expression helps in navigating loss.
• Authenticity is crucial in the grieving process.
• The pain of loss can take different shapes over time.
• Finding grace in grief is a personal journey.

Chapters

00:00 - Introduction to Grief and Growth

03:00 - The Journey of Writing 'From Grief to Grace'

05:54 - Navigating the Stages of Grief

08:46 - Building a New Self After Loss

12:12 - The Power of Silence and Boundaries

15:01 - The Non-Linear Nature of Grief

17:55 - The Paradox of Grief and Growth

20:52 - The Complexity of Grief in Relationships

24:11 - Personal Choices in Mourning

27:00 - The Philosophy of Death and Grief

29:45 - Creative Expressions of Grief

33:07 - Final Reflections on Grief and Authenticity

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