The Power of Writing It Down

Neither of us is a journaler, although DeAnne recently bought a journal with good intentions. What we can attest to, though, is the power of spontaneous writing exercises to help us understand and see ourselves in different ways. 

DeAnne discusses her first experience with a writing prompt, a tool many counselors use to help the ones they work with move forward on their healing journeys. Astrid also has experience with writing prompts, and ended up writing about her experience in a different way.