The Power Within You: Getting Unstuck

Mamta Gera
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  • MENTAL HEALTH
  • UPDATED WEEKLY
The Power Within You: Getting Unstuck

Power Within You is here to break down the stereotypes, the misunderstanding and most importantly, the blocks to mental health knowledge.And how? You'll hear raw, real, empowering stories coupled with the latest insight from the professional space. Each week, Mamta Gera is joined by a special guest to take us on a journey to leave you with understanding and empathy for yourself, and maybe those around you.So, if you’re looking to get out of a rut, break the cycle and become more self-aware of your own mental health, “The Power Within You” will help you find your North Star in the compass of life.Get unstuck. Find your power. Design your life.

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    12/13/2023

    The Flow: The Impact, The Future with ABA Therapy for the Spectrum

    "...it gave me kind of a logical way of, kind of intervening and approaching individuals, but without taking away from the emotional side of it as well" In the Season's final The Flow episode, we are joined by Jaya Misra, a Board Certified Behavioural Analyst, supporting children who have been diagnosed with autism. We take a different approach for this episode, as Mamta delves into a discovery conversation on how ABA - Applied Behaviour Analysis Therapy. Over the past couple of seasons, w...

    43 min
  2. The Focus: Redesigning "Education" for Home & School - Autism Edition

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    "And really what it was, my parents were just desperate to reach their child." In the season's last Focus episode, I'm joined by Stephen Shore, Professor at Adelphi University teaching autistic students for the past 14 years. With a personal childhood, and adult diagnosis (you'll find out how this happened), Stephen's love for Music led him into teaching and supporting autistic individuals with music too. In this episode, we learn about the power of family support (again), the role of fam...

    27 min
  3. The Flow: Know Yourself, Know Your Ego to Understand Life

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    The Flow: Know Yourself, Know Your Ego to Understand Life

    “My neurodivergence has absolutely nothing to do with my intelligence” In this week's Flow episode, I’m joined by Onyinye Udokporo, a mind-blowing impactful woman who hasn’t even hit her 30’s yet. We delve into her personal highlights and lowlights throughout the years, starting with her diagnosis of dyslexia at 11. We see the impact of family and institutional support of an early/childhood diagnosis. The idea that you can do it all, was instilled from childhood which meant her diagnosi...

    47 min
  4. The Focus: Understanding Neurodiversity Through Parenthood - Aspergers Edition

    11/22/2023

    The Focus: Understanding Neurodiversity Through Parenthood - Aspergers Edition

    "And I thought, wow, this kid's really smart. Like, but I didn't, I didn't know about the fixation pieces and I didn't know about it" In this week's "The Focus", we're joined by Stacy Berg Jackson as we delve into the sometimes overwhelming but rewarding journey of parenthood. After taking her son to get tested for gifted IQ, they received their son's diagnosis of being on the Autism Spectrum, with Aspergers. This not only created more context to his behaviours but a greater understanding ...

    28 min
  5. The Flow: Navigating Life with Dyslexia

    11/15/2023

    The Flow: Navigating Life with Dyslexia

    "This is quite a hallmark, you know, someone speaks, tells you, do it like this, do it like this. And I was just lost. It was like being back at school. I had no idea what they're talking about" In this week's Flow episode, I'm joined by Andy Lemay and Lottie Moore as we delve into the different realities of living and navigating life with Dyslexia. A common experience, is "not being able" to grasp certain things, and this is not just limited to words! We learn how different cop...

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  6. The Focus: Adulting with ADHD

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    The Focus: Adulting with ADHD

    "I've always called myself a bit of a magpie when it comes to things like that, and I will sit and I will watch someone do something, and then I'll repeat it, and then I'll take that and make it up my own" In this week's Focus episode, we're doing something slightly differently by connecting with George Hoorn, Head of People & Culture at AEI Group. As someone who received a "late" ADHD diagnosis in adulthood, George has been able to understand not only himself but help those around him. ...

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    11/01/2023

    The Flow: Designing Your Lived Experience with Autism

    “So it's like, being able to just, like, go, like, literally just go with your flow is what helps” You receive a verbal diagnosis at 17, after built-up “moments, where you weren’t “acting” like your normal self. Now you have an insight, a slight understanding of the challenges you’re facing, but then, you don’t have people who can or should be able to help. This is what happened to our next guest, Tyla Grant. And don’t get it twisted, Tyla has been navigating her autism with patience, love an...

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  8. The Focus: The Starting Point for Leaders - Neurodiversity in the Workplace

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    The Focus: The Starting Point for Leaders - Neurodiversity in the Workplace

    "The idea of curing, the horrible idea, like, the world wouldn't be what it was without autistic people" In this The Focus episode, we delve into the basic but often overlooked steps leaders can take in the workplace not just for the neurodivergent mind but for neurodiversity. Daniel Aherne, Founder of Adjust, shares a unique understanding of neurodiversity that enables all of us have empathy and responsibility for the spaces around us. What you will learn: The overlap in neurodiversi...

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See All (41)

About

Power Within You is here to break down the stereotypes, the misunderstanding and most importantly, the blocks to mental health knowledge.And how? You'll hear raw, real, empowering stories coupled with the latest insight from the professional space. Each week, Mamta Gera is joined by a special guest to take us on a journey to leave you with understanding and empathy for yourself, and maybe those around you.So, if you’re looking to get out of a rut, break the cycle and become more self-aware of your own mental health, “The Power Within You” will help you find your North Star in the compass of life.Get unstuck. Find your power. Design your life.

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