The Powerful Performer Podcast

Tom Senior
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY
The Powerful Performer Podcast

A weekly podcast for performers to help you build an incredible body, unforgettable confidence and thriving career so you can live life on your terms!

  1. How To Build Your Dream Body - Part 1

    FEB 25

    How To Build Your Dream Body - Part 1

    3 episodes on how to build the body you've always wanted. It all starts with food...

    18 min
  2. Alex Given - Hot Seat

    FEB 14

    Alex Given - Hot Seat

    I sit down with the West End, Guys and Dolls star to talk all things fitness. How he got down to 8% body fat whilst eating 4000 calories a day, doing 8 shows a week and ran a personal best in his half marathon. Enjoy!

    26 min
  3. 3 Steps To Optimise Your Physique This Year - Part 3

    JAN 27

    3 Steps To Optimise Your Physique This Year - Part 3

    This most important step!

    15 min
  4. 3 Steps To Optimise Your Physique This Year - Part 2

    JAN 19

    3 Steps To Optimise Your Physique This Year - Part 2

    Part 2, let's go!

    12 min
  5. 3 Steps To Optimise Your Physique This Year

    JAN 13

    3 Steps To Optimise Your Physique This Year

    We're back!

    17 min
  6. Christmas Tips - Part 2

    12/17/2024

    Christmas Tips - Part 2

    the second part to helping you have the most amazing memorable Christmas whilst ending the year in the best shape of your life. remember we're looking for a better Christmas, not a restrictive one! Enjoy.

    17 min
  7. Christmas Fitness Tips For High Performance - Part 1

    12/04/2024

    Christmas Fitness Tips For High Performance - Part 1

    some simple, quick fire fitness tips to help you get the most out of December and end the year in the best mental and physical shape of your life.

    9 min
  8. Thriving Over Christmas!

    11/27/2024

    Thriving Over Christmas!

    How to thrive over xmas. In a month that is so busy for a performer I want to cover 3 areas to help you be as successful as possible this December. If you follow these steps you will end the year in the best mental and physical shape of your life. Enjoy!

    13 min
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About

A weekly podcast for performers to help you build an incredible body, unforgettable confidence and thriving career so you can live life on your terms!

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