Binge Dieting

Betsy Thurston RD

4,8 (295)
DINH DƯỠNG

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

13 THG 5

Emotional Brain Training for Food and other unwanted behaviors

In this podcast episode Betsy talks with Laurel Mellin, PhD, who is the founder of EBT, or emotional brain training. Laurel explains in great detail how this specific brain training system works, specifically giving examples related to (among other things) binge eating and childhood situations that were at the root of unwanted behaviors. She talks about the difference between low level stressful emotions and the higher level emotions which get trapped in the subconsious mind on a feedback loop. In this intricate system, the user learns to recognize that the unwanted behaviors we face are not about the behavior but about the brain circuits, which can be totally transformed. This healing modality often paralells the model of internal family systems, or IFS, of which Betsy is a practioner. Emotional Brain Training, or EBT uses a specific phone app and peer support, and breaks behaviors down into 5 specific brain states. For more information about working with Betsy you can go to her website, www.betsythurstonrd.com

55 phút
10 THG 4

Eating issues during menopause and at any age! A conversation with Deb Butler

During this conversation with weight loss coach Deb Butler, you will hear about her personal journey with weight issues and her process when working with women with similar issues. We talk about thoughts, intuitive eating, emotional eating, how menopause is in some ways like adolesence, and about how finding peace in life is the backbone for change. The conversation went into all sorts of topics that can be helpful to anyone struggling with food and the body. For more information about Betsy, or to book an appointment, you can access her website here: www.betsythurstonrd.com To find out more information about Deb Butler, you can connect with her through her social media: Website: http://drdebbutler.com/ Facebook: https://www.facebook.com/drdebbutler/ Instagram: @drdebbutler or https://www.instagram.com/drdebbutler/?hl=en Podcast, Thinner Peace in Menopause: https://podcasts.apple.com/us/podcast/thinner-peace-in-menopause/id1097852666

51 phút
9 THG 2

The practice of embodying emotions

Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, PhD. in order to help listeners learn a tool to help completely change their unwanted behaviors. She gives specific examples and case studies that are presented in the book.

53 phút
20/12/2023

Integrating fear, body acceptance, and learning how to refocus

In this podcast Betsy talks about the artform of integrating the experience of fear in all its forms, using ideas from psychology and spirituality. Included in the discussion is a look at the problem of judgment towards the body and she teaches a specific exercise you can do to work towards body acceptance. Finally, the podcast talks about the importance of refocusing attention away from problems and towards solutions, with specific action steps to take to help the nervous system get out of dysregulation.

49 phút
04/12/2023

Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview

On this podcast Betsy interviews Dr. Paul Kolodzik, who specializes in the prudent use of weight loss drugs, low carbohydrate diets and blood glucose monitoring for people who have trouble losing weight. Insulin resistance is a very common condition in people with weight issues, and Dr. Kolodzik talks about his approach to working with this population . Listen to this practical and in depth interview here!

47 phút
05/10/2023

Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery

Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.

59 phút
13/09/2023

Fine Tuning Intuitive Eating with the Law of Attraction

On this episode Betsy looks at some of the key components of intuitive eating and how to apply them more fully in order to obtain a new relationship with eating. She also sprinkles in some of the ideas from manifesting, or the Law of Attraction. Topics include having the right mental approach, tuning into hunger and fullness, looking at the satisfaction factor, considering emotional eating and remembering body respect.

46 phút
02/08/2023

DBT: Behavior chains, Distress Tolerance, Emotional Regulation

In this episode Betsy talks about the specific skills involved with DBT therapy. She details what to do and how to use some of the best DBT practices, using examples from a client. As always, she sprinkles in some spiritual concepts along the way.

48 phút

Xem tất cả (123)

4,8

/5

295 Xếp hạng

Addresses the route cause/internal reasons

15/08/2022

sarahthejohnson

I really appreciate Betsy’s insights and perspectives that really delve deeper into the WHY vs just focusing on changing habits. It is helping me slowly turn more inward to improve my disordered relationship with food. Thanks Betsy!
So helpful and insightful

23/04/2022

BB sanders

Betsy really gets it. She’s smart, thorough and compassionate. I find myself listening to some of her podcasts 3 or 4 times and pick up a new tool every time. Thank you for all you do and this important work.
No fluff, all truth

23/03/2022

author of You Can't Eat Love

Betsy does such a great job tackling many of the reasons and myths behind binge eating. I was a fan of her podcast before I had the privilege of being a guest. I am always so grateful for her wisdom and insight. I recommend this podcast to others who struggle with an eating disorder.
Amazing & Helpful-5 Stars

06/10/2021

Banker DMR

Listening to Betsy’s podcast has been a total game changer for me. She is incredibly insightful. Thank you, Betsy, for your help.

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

Nhà sáng tạo

Betsy Thurston RD
Năm hoạt động

2013 - 2024
Tập

123
Xếp hạng

Sạch
Trang web chương trình

Binge Dieting

Binge Dieting

Emotional Brain Training for Food and other unwanted behaviors

Eating issues during menopause and at any age! A conversation with Deb Butler

The practice of embodying emotions

Integrating fear, body acceptance, and learning how to refocus

Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview

Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery

Fine Tuning Intuitive Eating with the Law of Attraction

DBT: Behavior chains, Distress Tolerance, Emotional Regulation

Addresses the route cause/internal reasons

So helpful and insightful

No fluff, all truth

Amazing & Helpful-5 Stars

Giới Thiệu

Thông Tin

Binge Dieting

Tập

Emotional Brain Training for Food and other unwanted behaviors

Eating issues during menopause and at any age! A conversation with Deb Butler

The practice of embodying emotions

Integrating fear, body acceptance, and learning how to refocus

Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview

Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery

Fine Tuning Intuitive Eating with the Law of Attraction

DBT: Behavior chains, Distress Tolerance, Emotional Regulation

Xếp Hạng & Nhận Xét

Addresses the route cause/internal reasons

So helpful and insightful

No fluff, all truth

Amazing & Helpful-5 Stars

Giới Thiệu

Thông Tin