The Practice of Mindfulness and Emotional Management for Personal Growth with Dr. Kate Nooner

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In this eye-opening episode of "Chasing Self Actualization," hosts Marisol Sanchez and Janaiah von Hassel welcome Dr. Kate Nooner, Associate Dean and Professor of Psychology at the University of North Carolina Wilmington. They delve into the intricate journey of self-actualization, discussing topics like negative self-perception, parenting, mindfulness, and the enriching yet challenging practice of Ashtanga yoga. The conversation sheds light on the continuous process of self-discovery, the importance of self-acceptance, and the transformative impacts these practices have on personal growth and relationships.

In This Episode:
- Self-Perception & Personal Growth: Reflecting on childhood negative self-perceptions, the trio explores how these shape adult lives and discuss methods for self-awareness and emotional management.
- Parenting Insights: The hosts and guest discuss modern mindful parenting approaches, emphasizing work-life balance and acceptance of children's unique abilities.
- The Journey of Self-Actualization: Marisol, Janaiah, and Kate discuss the continuous nature of self-actualization, integrating experiences with Ashtanga yoga, and the struggle with self-acceptance.

About the Guest:
Dr. Kate Nooner is a distinguished Professor of Psychology and an Associate Dean at the University of North Carolina Wilmington. She directs the trauma and resilience lab, where her research focuses on the intersection of childhood adversity and later substance abuse. With a profound commitment to mental health, Dr. Nooner explores pathways of recovery and the transformative power of mindfulness practices like yoga. She also emphasizes the importance of self-acceptance and leadership through genuine self-disclosure.

Contact Dr. Kate Nooner:
Website: UNCW Psychology Department
Email: noonerk@uncw.edu

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