The Pregnancy Diaries: Week 24 - How to Strengthen Your Relationship During Pregnancy in Just 15 Minutes (Without Sex)

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Looking for simple relationship tips to strengthen your bond during pregnancy?

In today’s episode, Chelsea shares a practice that she and her husband use for effective communication and connection as they navigate the demands of 24 weeks pregnant and parenting a toddler. With reduced childcare and the shift to fall routines, their weekly 15-minute check-ins have become a game changer.

Chelsea will explain how these distraction-free conversations help keep them feeling like teammates rather than roommates, ensuring they’re aligned on goals, responsibilities, and mutual support.

If you’re an expecting mom seeking practical communication strategies to improve your relationship during pregnancy, this episode is packed with actionable steps to help you create a meaningful connection routine that works for you and your partner. Enjoy!

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.

Next Steps:

• Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner
• Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet
• Visit the website: https://corecarecultivate.com/
• Email us: chelsea@corecarecultivate.com