The Mom Founders Table

Kelsea Koenreich
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The Mom Founders Table

A podcast for mom founders and entrepreneurs to pull up a seat and partner with Kelsea Koenreich, strategic business coach, deep thought partner to mom founders and a millionaire mom of 3. Every week you will get tactical guidance to apply to your business, leadership and life that will help you further your true success while also being invited into a new way of thinking and being that creates true freedom. Kelsea highlights women looking for more time-freedom

  1. 6 NGÀY TRƯỚC

    A Complete Overview of My Services for 2025

    This new year, you’re done dealing with burnout, overwhelm, and the endless cycle of hustle.   You’ve worked too hard to let those things hold you back from the success and balance you KNOW you deserve. It’s time to leave behind the chaos and step into the clarity and alignment you’ve been craving. In this episode, I’m sharing how I’m partnering with high-achieving women entrepreneurs like you in 2025 to create businesses that truly serve your goals, your family, and your well-being.  Tune in to find out: How to partner with me in 2025 through my most sought-after high-touch programs, designed to help you achieve real transformation. Which program is right for you to help you reclaim your time, create sustainable growth, and align your business with the life you desire. The exact steps to get started working with me or access exclusive resources to make 2025 your most impactful year yet. Resources Mentioned: Download my 10 Reflection Questions for free in my Telegram channel to kickstart your 2025 planning. Listen to my VIP Planning Day Episode for step-by-step guidance on planning your year with intention. HOW TO WORK WITH ME: 1|Join the free channel just for Mom Entrepreneurs to help you stay focused on your goals. This is your go-to resource for expert guidance and practical strategies to grow your business with confidence and purpose. 2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a FREE Schedule Reset Call to get a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life. 3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.

    30 phút

  2. 1 THG 1

    Periodizing Your Business for Better Work-Life Balance

    The lessons I learned in competitive powerlifting completely changed how I approach business — and they can change yours too! Just like in training, where you can’t lift at 90% of your max every day, your business needs cycles of push and pull to thrive. I’m sharing how the concept of periodization helped me break free from the relentless hustle and create sustainable growth in my business and life. Here’s what you’ll learn: Periodization in Business: Use a periodization model to manage your energy and prevent exhaustion. Track Your Capacity: Learn how to recognize when you’re at capacity (whether in time, energy, or emotions) so you can adjust your workload and avoid overextending yourself. Pushing and Pulling: Know when to push forward with new projects and when to pull back for rest and recovery, ensuring you maintain balance. HOW TO WORK WITH ME: 1| Join the free channel just for Mom Entrepreneurs to help you stay focused on your goals. This is your go-to resource for expert guidance and practical strategies to grow your business with confidence and purpose. 2| If you're tired of feeling overwhelmed and disconnected from what matters most to you, it's time to book a FREE Schedule Reset Call to get a personal overlook at your schedule, eliminate time-wasters and start moving your business forward, without compromising your personal life. 3| If you’re ready for the support, systems, and sustainability to lead a thriving business while enjoying meaningful time with your loved ones, join the waitlist for priority access to my exclusive high-touch programs for high-achieving mom entrepreneurs.

    19 phút

  3. 25/12/2024

    Client Case Study Series: From Burnout to Her Best Year Ever While Taking 2 Months Off

    It might sound impossible, but it’s not! In this episode, I’m sharing how my client hit a $95,000 month while on maternity leave and working just 20-25 hours a week.  If you’re tired of feeling overwhelmed by your business demands and are craving more time and balance, this episode will show you how strategic systems, delegation, and business structure can create the freedom you’ve been dreaming of – without compromising your success. What I’ll be sharing in this episode: The Power of Strategic Systems: How implementing the right systems allowed my client to keep her business running, even when she wasn’t actively working. Delegation for Success: Why handing off certain tasks (and taking off hats) is the secret to creating more time without sacrificing growth. Building a Scalable Business Model: The steps to structure your business for long-term success while maintaining your work-life balance. Resources Mentioned: ⁠Join my FREE channel for mom entrepreneurs⁠ to gain REAL-TIME strategic insights and actionable advice to grow a profitable, sustainable business. HOW TO WORK WITH ME: 1| Work directly with me (and other ambitious women) Apply for  ⁠The Freedom Collective⁠, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2| Elevate your leadership, engage in high-level conversations, and build relationships inside ⁠The Mom Founders Table Community ⁠ Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3| ⁠Book A Discovery Call⁠ to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

    20 phút

  4. 18/12/2024

    Managing the Guilt of Saying ‘Yes’ to Yourself

    Imagine making decisions with total confidence – Where saying “YES” to yourself feels good and never leaves you worrying about pausing on your growth or having guilt about taking time away.  Knowing your choices align with your priorities and benefit not just your business, but your life as a whole. The kind of “YES!” that opens doors, creates clarity, and builds momentum in every area to bring you even more success and impact that you could imagine.  This is your moment to stop putting yourself last and start showing up at your highest potential in your business, for your family, and for your future.  A glimpse of what you’ll hear about:  The Guilt vs. Growth Reframe: Free yourself from the mindset that self-care takes away from others by learning how clarity, focus, and fulfillment positively impact your family and business. Setting Priorities and Sharing Them: Identify and communicate your priorities with your family and team to create alignment and reduce resistance. Schedule Uninterrupted Time for Yourself:  Create space to think strategically, celebrate wins, and plan proactively, leading to more intentional action and less reactive chaos. Resources Mentioned: Join my FREE channel for mom entrepreneurs to gain REAL-TIME strategic insights and actionable advice to grow a profitable, sustainable business. HOW TO WORK WITH ME: 1| Work directly with me (and other ambitious women) Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community  Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

    18 phút

  5. 11/12/2024

    Yearly Planning: A BTS Look At My Yearly Planning Process

    Ever wonder what it’s like to step away from the day-to-day grind and focus on your business with fresh eyes?  That’s exactly what I did during my own VIP planning day — something I offer my clients, but this time, I treated myself to the experience.  And it was mind-blowing! In this episode, I’m taking you behind the scenes of how I planned, reflected, and set intentional goals for 2025 to help you create a clear plan to continue scaling the business in a more sustainable way. I’ll share exactly how I: Created space to reflect on what worked (and what didn’t) this year to focus on where to make changes and shifts. Used the same signature VIP Day 3-part process I walk my own clients through to map out strategic and meaningful goals. Audited my offer suite to ensure everything feels profitable and energizing. What You’ll Learn After Listening: The key questions to reflect on at the end of the year How to set goals that are both strategic and deeply personal My step-by-step process for auditing offers to ensure alignment and profitability Resources Mentioned: Want to experience your own VIP day? Let’s plan for me to fly out to wherever you are! Would you rather DIY structuring your year (and still get direct feedback from me)? Grab my VIP Roadmap to help you get clear, get focused and get profitable in 2025. Join my FREE channel for mom entrepreneurs to gain REAL-TIME strategic insights and actionable advice to grow a profitable, sustainable business. HOW TO WORK WITH ME: 1| Work directly with me (and other ambitious women) Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community  Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

    28 phút

  6. 04/12/2024

    Reclaiming Your Mornings: How to Start Your Day Without Rushing

    Do your mornings feel like a mad dash from the moment your feet hit the floor? Maybe it’s the kids needing breakfast, emails already piling up, or that nagging feeling you’re behind before the day has even started. I get it because I’ve been there too. But, why are we going into a day of parenting unprepared, when it’s one of the hardest jobs we’ll ever have? Whether you’re a morning person or not, my insights offer practical and flexible approaches to help you regain control of your mornings. In this episode, we’re diving into strategies that will set you up for success — without adding more to your already full plate.  Here’s What We Cover: The Impact of How You Start Your Day: Why the first 90 minutes matter, how they influence your energy and focus, and why being intentional with your mornings is key to leading your business and family with clarity. Finding Time That Works for You: We explore real-life approaches to time management, uncovering how even small changes in how you structure your day can lead to big result Habits That Stick: Practical tips to create sustainable routines that help you align your actions with your goals—without adding more to your to-do list. What You’ll Learn After Listening: How to create small but significant habits that align your daily actions with the life and business you want to build. Simple, practical ways to reframe time management so it feels doable, even on your busiest days. Steps for setting yourself up for a productive workday and meaningful moments with your family. HOW TO WORK WITH ME: 1| Work directly with me (and other ambitious women) Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community. Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

    19 phút
  7. Marriage Series Part 3: Growing Together Instead of Apart

    27/11/2024

    Marriage Series Part 3: Growing Together Instead of Apart

    “You can’t just put your marriage on autopilot and expect it to grow. You have to actively water the plant—otherwise, it’s dead before you even notice it’s wilting.” In this final episode of our three-part marriage series, we’re focusing on growing together as a team amidst juggling parenting, entrepreneurship, and maintaining our partnership. From balancing different ambitions and staying aligned on goals to the routines that keep us connected – like fitness, shared visioning, and setting non-negotiable priorities – we’re sharing what’s worked for us, and the challenges we’ve faced along the way. Part 2 was all about communicating effectively, even in the hard conversations, so if you missed it, you can go back to listen to it here: https://link.chtbl.com/themomfounderstable Tune in to hear: How Eric and I stay growth-oriented as a couple and why shared goals and open communication are so important for evolving as a team. How we navigate different ambitions and bridging our differences in growth timelines without creating tension. The practical ways and routines we rely on to keep us aligned and stay connected. By the End of This Episode, You’ll: Have a clear vision for how to grow alongside your partner as a team. Know how to ask your partner for support in a way that builds trust and avoids defensiveness. Feel inspired to prioritize shared goals while respecting individual aspirations. Resources Mentioned: Come As You Are by Dr. Emily Nagoski  HOW TO WORK WITH ME: 1| Work directly with me (and other ambitious women) Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community  Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

    39 phút
  8. Marriage Series Part 2: Open Communication & Being A Team

    20/11/2024

    Marriage Series Part 2: Open Communication & Being A Team

    Being the main provider as a woman can create a lot of tiptoeing around financial convos and asking for help where needed.  This can often lead to unspoken tensions and challenges, if left unsaid. But, it’s not always easy to strike the right balance or feel understood in those moments. In the second part of this special series, my husband Eric and I discuss the importance of (healthy) communication – specifically around marriage, entrepreneurship, and parenting, and how these worlds collide in our everyday lives. We’re sharing some of the tools and tactics that have helped us handle hard conversations, resolve conflicts, and keep our partnership thriving, even in challenging times.  Part 1 was all about the strengthening the foundation, so if you missed it, you can go back to listen to it here: https://link.chtbl.com/themomfounderstable Tune in to hear: Why “Sherlock Holmes-ing” your partner leads to confusion and assuming in the relationship.  How we manage the roles in our marriage when the woman is the breadwinner. Our approach to handling communication and conversations, without ever arguing. By the End of This Episode, You’ll: Feel more confident in navigating conversations  in your marriage as the sole breadwinner. Learn how to communicate directly with your partner, so that you’re always on the same page. Gain tools and tactics for moving from a “You vs. Me” situation to working as a unit. HOW TO WORK WITH ME: 1| Work directly with me (and other ambitious women) Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community  Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

    29 phút
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Giới Thiệu

A podcast for mom founders and entrepreneurs to pull up a seat and partner with Kelsea Koenreich, strategic business coach, deep thought partner to mom founders and a millionaire mom of 3. Every week you will get tactical guidance to apply to your business, leadership and life that will help you further your true success while also being invited into a new way of thinking and being that creates true freedom. Kelsea highlights women looking for more time-freedom

Thông Tin

  • Nhà sáng tạo
    Kelsea Koenreich
  • Năm hoạt động
    2019 - 2025
  • Tập
    173
  • Xếp hạng
    Sạch
  • Bản quyền
    © Kelsea Koenreich
  • Trang web chương trình
    The Mom Founders Table

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