11 episodes

Life moves pretty fast. That’s how three former track teammates-turned-besties have found themselves far from their college dorms and cruising out of their twenties. Suddenly, outrunning their problems isn't an option anymore! Join Bree, Rachel, and Alexis weekly for candid conversations spanning lifestyle, relationships, health, well-being, and everything in between.

The Pretty Fast Podcast Alexis, Bree, and Rachel

    • Education
    • 5.0 • 1 Rating

Life moves pretty fast. That’s how three former track teammates-turned-besties have found themselves far from their college dorms and cruising out of their twenties. Suddenly, outrunning their problems isn't an option anymore! Join Bree, Rachel, and Alexis weekly for candid conversations spanning lifestyle, relationships, health, well-being, and everything in between.

    Ep 11. Wedding Planning

    Ep 11. Wedding Planning

    On this week's episode, Bree, Alexis, and Rachel dive into all things wedding planning! They discuss what they prioritized and what traditions they skipped. Tune in to find out: Is no flowers for your bridesmaids awkward? Who gets a plus one? Are videographers worth it? And more! PLUS: Rachel's pantless trip to a Dutch hospital and Bree's "Terminator" moment during her last ultrasound.

    • 1 hr 20 min
    Ep 10. Hot Takes: Flight Edition & Travel Hacks

    Ep 10. Hot Takes: Flight Edition & Travel Hacks

    Can you take your shoes off on a flight? Is seat reclining allowed? And, most importantly, what should be done with those terrible people who stand up as soon as the plane lands!? The girls dive into all of these questions and more plus share their best travel hacks, tips, and fave product recommendations!



    ⚡ Follow us @theprettyfastpodcast on Instagram and visit us at www.prettyfastpodcast.com.⭐ Liked this episode? Rate, review & follow on Apple Podcasts or Spotify. 💌 Suggest a topic or ask us for advice & we'll read it on the pod: DM us on Instagram or contact us at theprettyfastpodcast@gmail.com.

    • 1 hr 7 min
    Ep 9. Why Your 20's Don't Suck (and Why Your 30s Will be Even Better)

    Ep 9. Why Your 20's Don't Suck (and Why Your 30s Will be Even Better)

    In celebration of Bree's 30th birthday, the girls share their top reasons for why your late 20's actually don't suck and all the ways they're entering their 30s as more self-assured and interesting people. PLUS: Find out who's wrong in the great "depantsing" debate and who recently wiped out on a wedding dance floor.



    ⚡ Follow us @theprettyfastpodcast on Instagram and visit us at www.prettyfastpodcast.com.⭐ Liked this episode? Rate, review & follow on Apple Podcasts or Spotify. 💌 Suggest a topic or ask us for advice & we'll read it on the pod: DM us on Instagram or contact us at theprettyfastpodcast@gmail.com.

    • 1 hr 12 min
    Ep 8. Finding Our Workout Routines

    Ep 8. Finding Our Workout Routines

    This week, the Bree, Alexis, and Rachel are sharing their current workout routines (or not-so-routines..). The girls discuss their challenges with finding a healthy exercise routine after their college sport ended, how their reasons for working out have changed over time, and what motivates them to break a sweat (hint: cute workout sets). PLUS: Bree wins quietest puker award, Alexis attends an American Horror Story themed Bachelorette party, and the crew decides what TV show they'd love to be a contestant on.Recommended in this episode:*Home Workouts: Nike Run Club, Alo Moves (use Rachel's link to get a 30-day free trial), MadFit on Youtube, Peleton*Best workout clothes: Buffbunny (Use Bree's link to get $20 off your $75+ order)*Track your cycle: Natural Cycles app (use Rachel's link for 20% off an annual subscription + a free thermometer)

    • 1 hr
    Ep 7. Disordered Eating in Female Athletes: Our Journeys

    Ep 7. Disordered Eating in Female Athletes: Our Journeys

    On this week's episode, the girls share stories from their personal journeys with disordered eating stemming from their time as competitive track athletes. Their conversation covers what it looked like, the long-term impacts, and how they're still working to overcome these unhealthy habits and mindset blocks today. PLUS: We lighten things up with a discussion of the best girl scout cookies and whether the Bachelor is still worth watching.If you or someone you know is struggling with the issues featured on this episode, the Alliance for Eating disorders hotline offers resources/support to help on the road to recovery: 866-662-1235.



    ⚡ Follow us @theprettyfastpodcast on Instagram and visit us at www.prettyfastpodcast.com.⭐ Liked this episode? Rate, review & follow on Apple Podcasts or Spotify. 💌 Suggest a topic or ask us for advice & we'll read it on the pod: DM us on Instagram or contact us at theprettyfastpodcast@gmail.com.

    • 1 hr 21 min
    Ep 6. The 5 Love Languages

    Ep 6. The 5 Love Languages

    Love is in the air this week! The girls and their partners took the 5 Love Languages quiz and are sharing their results. We discuss what it's like when your love languge and your partner's don't match up, how our love languages change throughout life, and we learn about neurodivergent love languages. PLUS: We expose our pet peeves about our partners, recap Alexis' trip to the WM Open, and have a moment of silence for cancelled concerts.Take the free quiz referenced on this episode: www.5lovelangues.com

    ⚡ Follow us @theprettyfastpodcast on Instagram and visit us at www.prettyfastpodcast.com.⭐ Liked this episode? Rate, review & follow on Apple Podcasts or Spotify. 💌 Suggest a topic or ask us for advice & we'll read it on the pod: DM us on Instagram or contact us at theprettyfastpodcast@gmail.com.

    • 1 hr 12 min

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