The Primal Podcast

The Primal Project
  • 5.0 (3)
  • FITNESS
  • UPDATED WEEKLY
The Primal Podcast

Welcome to The Primal Podcast, where we dive deep into the world of human optimization. Join hosts River and Dylan, seasoned fitness professionals with over 20 years of combined experience, as they explore the nuances of fitness, mental strength, hunting, fishing, and the art of self-improvement. Whether you’re curious about lifting state records or just looking to enhance your day-to-day life, this podcast is your gateway to pushing boundaries and achieving excellence. Each week, The Primal Podcast brings you enlightening conversations with strength coaches, personal trainers, therapists, and inspiring success stories. From mastering fitness over 50 to unraveling the mysteries of basic nutrition and even touching upon the enigmatic world of conspiracy theories, there's something here for everyone who's on a journey to their best self. Tune in to learn, laugh, and be inspired as River and Dylan help you unlock your potential and encourage you to pursue your dreams with vigor. Available on Apple Podcasts and Spotify, The Primal Podcast is your weekly dose of motivation and insight in the relentless pursuit of personal greatness.

  1. 12/14/2024

    High Stakes and High Tech: Modern Warfare and Cultural Shifts

    Send us a text The episode begins with River's observations about recent drone sightings in New Jersey, humorously compared to a "spa balloon," and wild claims of a thwarted UFO invasion. Dylan and River engage in a deeper conversation about the frequent proximity of military bases to these sightings. Dylan draws parallels to historic incidents where UFOs reportedly interfered with missile sites, suggesting a pattern of sightings coinciding with significant nuclear activities, possibly hintin...

    50 min

  2. 11/12/2024

    Unleashing the Warrior Within: Fundamentals and Philosophy from 'The Book of Five Rings

    Send us a text Unlock the timeless wisdom of Miyamoto Musashi, the legendary samurai, as River and Dylan explore his masterpiece, The Book of Five Rings. In this episode, dive deep into Musashi’s philosophies on strategy, adaptability, and personal mastery. Discover how his teachings, from mastering the basics to achieving instinctual flow states, resonate with modern practices like Jiu Jitsu and everyday challenges. Whether you’re navigating life’s battles or perfecting your craft, this epis...

    49 min

  3. 10/26/2024

    Into the Wild: Climbing Trees, Leg Locks, and the Mystery of Bigfoot

    Send us a text In essence, this podcast episode offers a rich tapestry of discussions, weaving together physical fitness, health challenges, supernatural beliefs, nutritional insights, and philosophical musings. It serves as a reminder of the intricate balance required in all aspects of life, from maintaining wellness to harboring positivity and curiosity about the unknown. Support the show Join the conversation on social media and inspire others to pursue their passions, prioritize personal ...

    1h 8m

  4. 10/15/2024

    Conspiracy or Reality? Weather Manipulation and Resource Wars

    Send us a text In this episode, hosts River and Dylan delve into essential survival strategies for facing natural disasters and potential societal breakdowns. They emphasize the importance of being prepared with items like cash, dry clothes, batteries, first aid materials, and water, while advocating for physical fitness as a key survival skill. The discussion spans the significance of cardio fitness, muscular endurance, and the ability to walk long distances without resources. River and Dyla...

    39 min
  5. Keto, Kids, and Cravings: Navigating the Challenges of a Low-Carb Lifestyle with the Keto King

    07/29/2024

    Keto, Kids, and Cravings: Navigating the Challenges of a Low-Carb Lifestyle with the Keto King

    Send us a text In this engaging podcast episode, hosts River and Dylan sit down with the Keto King to dive deep into the world of the ketogenic diet. With over a decade of experience, the Keto King shares his insights on the benefits, challenges, and personal experiences of living a keto lifestyle. From discussing the evolution of keto-friendly products to sharing recipes and strategies for success, this conversation offers valuable information for anyone interested in exploring the ketogenic...

    1h 15m
  6. From Burnout to Breakthrough: The Conjugate vs. Linear Training Debate

    07/23/2024

    From Burnout to Breakthrough: The Conjugate vs. Linear Training Debate

    Send us a text In this episode of River's Podcast, hosts River and Dylan dive deep into the intricacies of conjugate style training, popularized by Westside and Louie Simmons. They discuss the significance of varying exercises, dynamic training concepts, hip mobility, and targeting specific workout goals. With a focus on maximizing strength and preventing injuries, this episode explores the contrast between linear and conjugate periodization, offering valuable insights for athletes and fitnes...

    39 min
  7. Navigating Health, Society, and Inner Peace Through Vegan Living

    06/28/2024

    Navigating Health, Society, and Inner Peace Through Vegan Living

    Send us a text n this enlightening episode, hosts River and Dylan, bring on Newlife, Ray, and Brandon get candid about the complexities of politics, the music industry's ties to the prison system, and the sensationalism perpetuated by the media. The conversation transitions to the devastating personal impacts of colon cancer and diabetes, emphasizing the necessity of proactive health management. The hosts dissect food labeling trends, uncovering the hidden dangers of ingredients market...

    1h 19m
  8. Breaking Through: Overcoming Fitness Plateaus with Mindset and Discipline

    06/23/2024

    Breaking Through: Overcoming Fitness Plateaus with Mindset and Discipline

    Send us a text Achieving fitness goals is a multifaceted journey, demanding both mental acuity and unwavering discipline. In a recent episode of their podcast, hosts Dylan and River delved into the intricacies of personal fitness, addressing common challenges and providing invaluable insights. This blog post elaborates on the key themes discussed, offering additional guidance for those seeking to elevate their fitness journey. Support the show Join the conversation on social media and inspire...

    55 min
See All (20)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The Primal Podcast, where we dive deep into the world of human optimization. Join hosts River and Dylan, seasoned fitness professionals with over 20 years of combined experience, as they explore the nuances of fitness, mental strength, hunting, fishing, and the art of self-improvement. Whether you’re curious about lifting state records or just looking to enhance your day-to-day life, this podcast is your gateway to pushing boundaries and achieving excellence. Each week, The Primal Podcast brings you enlightening conversations with strength coaches, personal trainers, therapists, and inspiring success stories. From mastering fitness over 50 to unraveling the mysteries of basic nutrition and even touching upon the enigmatic world of conspiracy theories, there's something here for everyone who's on a journey to their best self. Tune in to learn, laugh, and be inspired as River and Dylan help you unlock your potential and encourage you to pursue your dreams with vigor. Available on Apple Podcasts and Spotify, The Primal Podcast is your weekly dose of motivation and insight in the relentless pursuit of personal greatness.

Information

  • Creator
    The Primal Project
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2025 The Primal Podcast
  • Show Website
    The Primal Podcast

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