The Process of Healing: Impostor Syndrome with guest Becky Joy and Jason Miller

In this episode, Jason, Becky, and the team discuss the pervasive issue of imposter syndrome. They explore how imposter syndrome affects people in various stages of life and professions, including high achievers, graduate students, and trauma survivors. They share personal experiences and symptoms associated with the syndrome, such as fear of failure, self-doubt, and difficulty accepting praise. The conversation shifts to strategies for coping with these feelings, emphasizing the importance of self-awareness, seeking help, and community support. Additionally, the concept of 'anti-imposter' roles is introduced, providing a hopeful outlook for those struggling with imposter syndrome. The episode concludes with encouragement for viewers, reminding them that healing is a journey, and they are not alone in their experiences.
#impostorsyndrome

#douplesyndrome

#impostor

#selfdoubt

#mentalhealth

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