The Process of Healing

David Keck & Susie Spencer
  • 4,9 (52)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ
  • ЕЖЕНЕДЕЛЬНО
The Process of Healing

The Process of Healing is a powerful platform dedicated to providing hope, healing, and education to individuals who have endured personal trauma. Through engaging interviews with survivors, answering listener questions, celebrity and expert guest and celebrating accomplishments that listeners have wrote in, our podcast aims to shed light on the struggles faced during and after traumatic  experiences, while fostering connection and support within our community.We understand the profound impact that abuse and trauma can have on individuals, and our mission is to offer a safe space where survivors can find solace, inspiration, and resources to aid in their healing journey. By sharing personal stories of resilience and triumph, we aim to empower listeners and provide them with the tools they need to navigate their own healing process.Whether you have experienced physical, emotional, or psychological abuse, or any other form of personal trauma, the The Process of Healing Podcast is here to offer guidance, understanding, and validation. We invite you to join our community and follow our Facebook page for ongoing support, inspiration, and valuable information on surviving abuse.For further inquiries or to share your own story, please reach out to us at coaching.theprocess@gmail.com or connect with us @ https://theprocessofhealing.com/ Together, we can create a network of support and healing for survivors.

  1. -17 Ч

    The Process of Healing: Building Resilience

    What if resilience wasn't just an innate trait, but a skill we could all develop and strengthen? Join us on this transformative journey as we explore how embracing life's challenges can lead to personal empowerment and growth. With a touch of humor and warmth, we share personal stories, from baking a cake on a barbecue during a power outage to confronting the serious challenge of battling melanoma. Through these anecdotes, we highlight how resilience is not a superpower but a muscle that grow...

    36 мин.

  2. 14 НОЯБ.

    The Process of Healing: Grief and Loss with Special Guest Ashley Michelle

    What happens when grief strikes out of the blue, and the old five-stage roadmap doesn't seem to fit? Join us as we unpack the tangled web of emotions that come with loss, whether it's the passing of a loved one, a painful breakup, a career upheaval, or the disruption of daily life. Jake shares his heart-wrenching experience of losing a friend, and we delve into the messy, non-linear process of grieving, acknowledging that the journey is as unique as the individual experiencing it. With person...

    1 ч. 2 мин.

  3. 7 НОЯБ.

    The Process of Healing: Coping Skills & Special Guest, Caitlin Avery

    After years of seeking ways to manage the emotional fallout of a traumatic childhood, I finally unlocked the power of a personal "coping kit"—a collection of strategies that are vital for healing. Join us as we uncover the efficacy of problem-focused and emotion-focused coping skills, and how societal norms shape our perceptions of what's healthy. We discuss the importance of distinguishing between healthy and unhealthy coping mechanisms and share personal anecdotes on the transformative jour...

    1 ч. 20 мин.

  4. 31 ОКТ.

    The Process of Healing Podcast: Social Support

    What if you could transform isolation into empowerment through the power of connection? Join us as we welcome Suzy to a heartfelt discussion about the essential role social support networks play in the healing journeys of survivors. By exploring different types of support—emotional, informational, instrumental, and appraisal—we uncover how each contributes uniquely to overcoming loneliness and fostering a sense of belonging. Through personal stories, like a simple picnic with a friend, we ill...

    55 мин.

  5. 24 ОКТ.

    The Process of Healing Podcast: Expressive Therapy

    What if you could unlock the silenced parts of yourself and transform your healing journey through the power of creative expression? This episode is your guide to discovering the profound impact of expressive therapy, where art, music, and movement become more than just hobbies — they become tools for emotional release and personal growth. Sharing personal stories of how practices like journaling and painting have unearthed hidden emotional patterns, we explore how embracing these outlets, ev...

    44 мин.

  6. 17 ОКТ.

    The Process of Healing: Establishing Boundaries

    Could you imagine using "no" as a complete sentence and feeling liberated rather than guilty? We promise that by the end of this episode, you'll see boundary-setting as a transformative act of self-care and self-respect. We explore the crucial role boundaries play across all life dynamics, from romantic entanglements to professional environments, and how they can empower us to prioritize our well-being. Hear from Emily, a dedicated ER nurse, as she shares her personal struggles and breakthrou...

    42 мин.

  7. 10 ОКТ.

    The Process of Healing: Cognitive Restructuring

    Can your thoughts really shape your reality? Imagine your mind as an old house in need of renovation – that's what we'll explore today with cognitive restructuring. David shares his personal "My Brain's Renovation" story, revealing how transforming negative thought patterns into empowering beliefs can be life-changing. We'll discuss the importance of distinguishing between a negative mindset and unhealthy thoughts, and why realistic perspectives matter more than forced positivity. Join us as ...

    45 мин.

  8. 3 ОКТ.

    The Process of Healing: Understanding The Process, How & Why

    Can healing from trauma truly be a shared journey? Join us as we explore the profound inspirations behind our life coaching and video series aimed at helping individuals navigate their trauma recovery journeys. In this episode, we dive into the impact of social media algorithms on mental health and the importance of a well-rounded toolkit of resources, including videos, reading materials, and journaling techniques. We highlight the non-linear nature of healing and emphasize the necessity of c...

    43 мин.
См. все (180)

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4,9
из 5
Оценок: 52

Об этом подкасте

The Process of Healing is a powerful platform dedicated to providing hope, healing, and education to individuals who have endured personal trauma. Through engaging interviews with survivors, answering listener questions, celebrity and expert guest and celebrating accomplishments that listeners have wrote in, our podcast aims to shed light on the struggles faced during and after traumatic  experiences, while fostering connection and support within our community.We understand the profound impact that abuse and trauma can have on individuals, and our mission is to offer a safe space where survivors can find solace, inspiration, and resources to aid in their healing journey. By sharing personal stories of resilience and triumph, we aim to empower listeners and provide them with the tools they need to navigate their own healing process.Whether you have experienced physical, emotional, or psychological abuse, or any other form of personal trauma, the The Process of Healing Podcast is here to offer guidance, understanding, and validation. We invite you to join our community and follow our Facebook page for ongoing support, inspiration, and valuable information on surviving abuse.For further inquiries or to share your own story, please reach out to us at coaching.theprocess@gmail.com or connect with us @ https://theprocessofhealing.com/ Together, we can create a network of support and healing for survivors.

Информация

  • Автор
    David Keck & Susie Spencer
  • Годы выхода
    2021 - 2024
  • Выпуски
    180
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2024 Surviving Podcast
  • Сайт подкаста
    The Process of Healing

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