The Prodigy Maker Tennis Show

Chris Lewit
The Prodigy Maker Tennis Show

Chris Lewit is an internationally recognized junior development coach, former #1 for Cornell University and Pro Circuit player. He is a celebrated educator and the author of two best-selling tennis books, The Tennis Technique Bible and The Secrets of Spanish Tennis. Chris hosts The Prodigy Maker Tennis Show where he answers tennis development questions LIVE from his worldwide audience and debates the hot topics in high performance junior development. Video replays of the show can be found at YouTube.com/ChrisLewit.

  1. Tennis Sport Science Review: Hydrotherapy, Cryotherapy, Compression - Prodigy Maker Show Episode 81

    10 OCT.

    Tennis Sport Science Review: Hydrotherapy, Cryotherapy, Compression - Prodigy Maker Show Episode 81

    Tennis Sport Science Review: Hydrotherapy, Cryotherapy, Compression - Prodigy Maker Show Episode 81 Recovery is a critical aspect of any tennis athlete's performance, helping players train harder and perform at their best in matches. In Episode 81 of the Prodigy Maker Show, Coach Chris Lewit delves into the latest research on evidence-based recovery methods, featuring insights from Mark Kovacs, a leading sport scientist. Chris breaks down the key findings from Kovacs' study and simplifies complex concepts for viewers, making it easy to understand how to apply these recovery techniques to improve performance. In this episode, Chris covers essential recovery methods like hydrotherapy, ice baths, contrast therapy, and the best temperatures for each. He also explores the benefits of electrical stimulation, Normatec boots, compression garments, and the importance of sleep hygiene in athletic recovery. Whether you're a coach, athlete, or parent, this episode provides valuable tips on optimizing recovery for tennis players of all levels. Key Notes: - Hydrotherapy - Ice baths - Hot baths - Contrast therapy - The correct temperature for hydrotherapies based on the literature - Is hot or cold water better? - The mechanisms that hydrotherapy uses - Electrical stimulation for recovery - Normatec boots - Compression pants and garments - Sleep hygiene Journal article link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995240/ Follow Chris: Website: http://www.chrislewit.com/ Facebook: https://www.facebook.com/chris.lewit/ Instagram: https://www.instagram.com/chrislewittennis/ LinkedIn: https://www.linkedin.com/in/chris-lewit-75376125/ Blog: http://prodigymaker.com/ Podcast: https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452 Online Tennis Lesson: https://clta.teachable.com/

    30 min
  2. Should My Kid Homeschool For Tennis? - Prodigy Maker Episode 77

    7 SEPT.

    Should My Kid Homeschool For Tennis? - Prodigy Maker Episode 77

    Should my kid homeschool or online school for tennis? Prodigy Maker Show Episode 77.Chris talks about the following important topics:—The positives and negatives of homeschooling for tennis. Mostly the positives!—The important of training/playing tennis twice a day —Why regular schooling can cause tremendous stress and anxiety in a family and for the player—-Why a flexible schooling schedule can be a hit advantage—Why homeschooling can be the best choice for young kids who want to excel at tennis, not just for older kids —What are some alternate options if you can’t homeschool or online school?—A caution to parents—Watch out for tennis kids who are not serious about tennis and just want to get out of schoolwork!—Why homeschooling can be better for the mental and physical welfare of players—What gets missed when training only once per day—Why training afterschool is not enough to build a championAnd much more…Vamos!—Also, Chris mentions that he is looking for families to move to Manchester, Vermont to train with him privately daily!!!Follow Chris:Website: http://www.chrislewit.com/Facebook: https://www.facebook.com/chris.lewit/Instagram: https://www.instagram.com/chrislewittennis/LinkedIn: https://www.linkedin.com/in/chris-lewit-75376125/Blog: http://prodigymaker.com/Podcast: https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452Online Tennis Lesson: https://clta.teachable.com/

    46 min
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À propos

Chris Lewit is an internationally recognized junior development coach, former #1 for Cornell University and Pro Circuit player. He is a celebrated educator and the author of two best-selling tennis books, The Tennis Technique Bible and The Secrets of Spanish Tennis. Chris hosts The Prodigy Maker Tennis Show where he answers tennis development questions LIVE from his worldwide audience and debates the hot topics in high performance junior development. Video replays of the show can be found at YouTube.com/ChrisLewit.

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