Triple P Life

Dr. Jay LaGuardia
  • 5.0（68則評分）
  • 健康與瘦身
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Power Passion Prosperity: The Triple P Life podcast is a weekly show where Dr Jay and his guests share exactly what they know about proven health habits to help you maximize your energy and well being while adopting a success mindset to create financial freedom. Their tips, lessons and advice will help YOU create ACTIONABLE steps to achieve your goals and dreams.

  1. 6月16日

    Reclaim Your Power, Transform Your Life with Rand Selig

    Welcome to the Triple P Life Podcast! Ever feel like you're giving away your power to others? Wondering how to create a life of excellence without falling into the perfectionism trap? In this eye-opening episode, Dr. Jay LaGuardia sits down with accomplished entrepreneur, coach, and author Rand Seelig to explore what it truly means to thrive in today's world. What You'll Learn How to reclaim your personal power through baby steps and generous listening The critical difference between pursuing excellence versus perfectionism Why building an "integrated life" is far more valuable than a "balanced" one Practical ways to define success on your own terms The importance of self-awareness and self-love in creating meaningful relationships Rand shares his wisdom from 30+ years as an entrepreneur, serving on 18 boards, and authoring the acclaimed book "Thriving: How to Create a Healthier, Happier, More Prosperous Life." His approach to thriving isn't about financial success alone—it's about creating a portfolio of well being that includes physical health, emotional wellness, spirituality, and meaningful relationships. Ready to stop merely existing and start truly thriving? Listen now and take the first step toward reclaiming your power and creating the life you deserve! Content Chapters: 00:00 - Welcome to Triple P Life Podcast 02:37 - Meet Rand Seeley: Author and Entrepreneur 05:12 - Building an Integrated Life 08:33 - Reclaiming Your Personal Power 12:20 - The Power of Baby Steps 15:42 - Generous Listening: The Key to Relationships 19:15 - Pursuing Excellence vs. Perfectionism 22:48 - Rewire Instead of Retire 26:35 - Journaling for Self-Awareness 30:08 - The Story Behind "Thriving" 33:22 - Defining Success as a Portfolio 37:46 - Self-Love and Relationship Building 42:03 - Words Matter: Reframing Your Language 44:57 - Closing Thoughts and Book Information Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

    48 分鐘

  2. 6月9日

    Are You Doing Enough to Keep Your Child Safe? with Titania Jordan

    Welcome to the Triple P Life Podcast! Are Your Kids Safe in the Digital World? Expert Reveals Hidden Dangers Children as young as 8 are being targeted online by predators, exposed to harmful content, and developing serious mental health issues - all while parents remain unaware of the dangers lurking on their devices. In this eye-opening episode, tech executive and child safety advocate Titania Jordan shares alarming statistics about what's really happening when kids go online and offers practical solutions to protect them. What You'll Learn Why the U.S. Surgeon General says social media deserves a warning label similar to cigarettes Shocking statistics about online predators, bullying, and harmful content targeting children How social media algorithms are designed to keep kids scrolling for hours Why delaying smartphone and social media access until age 16 is recommended by experts Practical tools and resources to monitor and protect your child's digital activity Titania shares her expertise as Chief Parent Officer at Bark Technologies, which helps protect over 7.5 million children nationwide through innovative monitoring solutions that alert parents to potential dangers. Don't miss this crucial conversation about safeguarding your children in the digital age. Share this episode with every parent, grandparent, and caregiver you know - because what they don't know about their child's online activity could be putting them at serious risk. Content Chapters: 00:00 - Welcome to the Age of Awakening 02:45 - Meet Titania Jordan: Child Safety Expert 05:32 - Digital Era's Impact on Child Development 09:18 - Alarming Statistics on Online Dangers 12:30 - Social Media's Harmful Algorithm Design 15:17 - Tech as Babysitter: The Consequences 18:23 - Lost Social Skills in the Digital Age 21:06 - The Bullying Epidemic Online 24:35 - Teaching Empathy in a Digital World 27:40 - When Should Kids Get Smartphones? 31:03 - Standing Firm Against Social Pressure 34:21 - Rising Anxiety and Depression in Youth 36:48 - Resources for Concerned Parents 38:55 - Introducing the Bark Phone Solution 41:30 - Pricing and Final Recommendations Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

    43 分鐘

  3. 5月26日

    The Missing Link in Medicine: It’s Not You, It’s Your Energy with Dr. Christopher Macklin

    Welcome to the Triple P Life Podcast! Ever wondered why you feel drained or unwell despite doing everything "right"? The answer might lie in the energy field around you. In this episode of the Triple P Life podcast, Dr. Jay LaGuardia sits down with Dr. Christopher Macklin, a renowned medical intuitive and energy healer who reveals how unseen energetic forces impact your physical, emotional, and spiritual health. What You'll Learn How negative emotions become trapped in your body, affecting organs like your pancreas, thyroid, and digestive system Practical techniques to protect your energy field from draining people and environments The power of gratitude as a daily practice rather than an occasional exercise Why traditional medicine often misses the energetic component of illness Simple methods to raise your vibration and release emotional trauma Dr. Macklin shares his remarkable journey from corporate executive to energy healer, offering profound insights on how quantum healing can transform your wellbeing during these challenging times. Discover the Hidden Connection Between Energy and Your Wellbeing Chapters: 00:00 - Introduction to Dr. Christopher Macklin 03:13 - From Corporate Career to Energy Healer 06:25 - Seeing Through the Veil and Spiritual Gifts 09:47 - Building a Prosperity Mindset Through Gratitude 13:06 - Removing Emotional Trauma Layers 16:28 - Protecting Your Energy Field From Negativity 19:34 - Understanding Quantum Healing Methods 22:50 - How Entities Attach to Human Energy 26:13 - Identifying Entity Attachments in Your Body 29:15 - Fear as a Spiritual Disconnection 32:01 - Energy Exchange and Money Mindset 35:20 - The Energy Component of Health and Illness 38:42 - Learning to Love Yourself and Set Boundaries 41:17 - The Global Enlightenment Project Overview Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

    45 分鐘

  4. 5月19日

    Success Isn’t About Motivation, It’s About This.

    Welcome to the Triple P Life Podcast! What if the key to achieving your dreams isn't motivation, but something far more powerful? In this eye-opening episode of the Triple P Life podcast, Dr. Jay LaGuardia redefines obedience not as blind compliance, but as fierce devotion to your dreams and purpose What You'll Learn Why obedience is the "muscle that executes discipline when motivation disappears" The three essential elements of obedience most people avoid How to build unshakable confidence through consistent action Practical ways to apply sacred alignment to your goals Dr. Jay shares personal stories and powerful insights that will transform how you approach your biggest aspirations. This isn't about following rules—it's about radical commitment to becoming your best self. Ready to unlock your next level of achievement? Listen now, then choose one area of your life for complete obedience this week. Share this episode with someone who needs to hear it, and watch how this overlooked virtue changes everything! Discover the Hidden Virtue Behind Every Success Story. Chapters: 00:00 - Welcome to the Triple P Life Podcast 02:15 - Redefining Obedience 05:12 - What Are You Truly Obedient To? 07:48 - Why Obedience Is in Rare Supply 10:27 - The Three Demands of Obedience 13:23 - Obedience as a Gift and Liberation 15:01 - Weekly Challenge for Radical Obedience Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

    17 分鐘

  5. 5月12日

    From Struggling to Scaling: The Success Blueprint with Heather Parsons

    Welcome to the Triple P Life Podcast! Struggling with cash flow or unsure when to scale your business? Join Dr. Jay LaGuardia as he interviews Heather Parsons, founder and CEO of Summit CFO, in this eye-opening conversation about entrepreneurial success. This episode delivers crucial insights for small business owners making under $1M in revenue. What You'll Learn: Master cash flow management - learn why this is the #1 killer of small businesses Build the right team at the right time - discover when to delegate and who to hire first Create an effective exit strategy - start planning 5-10 years before you want to sell Balance reinvestment vs. profit-taking - understand the 60/40 rule for sustainable growth Leverage AI and new technologies - prepare your business for the future Whether you're just starting out or looking to scale, Heather shares practical wisdom from her journey from military service to corporate success to entrepreneurship. She even reveals details about her free cash flow forecasting tool to help you make better financial decisions. Ready to transform your business strategy? Watch now and discover how to achieve both financial success and life balance as an entrepreneur! Chapters: 00:00 - Introduction to Heather Parsons 02:34 - Host's Welcome and Show Overview 05:45 - Heather's Military and Business Background 08:18 - Common Entrepreneur Challenges 10:06 - When to Invest in Building a Team 13:25 - Timing Profit Expectations for New Businesses 15:40 - Cash Flow Management for Small Businesses 17:52 - Creating an Advisory Board 21:15 - Scaling and Reinvesting in Your Business 24:30 - Building Generational Wealth 27:22 - Risk Management for Entrepreneurs 30:15 - The Value of Having a Business Coach 32:43 - Investment Readiness Checklist 35:08 - Planning Your Business Exit Strategy 38:16 - Job vs. Business: Key Differences 40:23 - Essential Traits of Successful Entrepreneurs 43:10 - Real Estate Investment Strategies 46:35 - Cash Flow Forecasting Tool 49:05 - Tax Planning for Business Owners 51:18 - How AI Will Revolutionize Business

    53 分鐘

  6. 5月5日

    Men Need Estrogen, Women Need Testosterone with Donna White

    Welcome to the Triple P Life Podcast! Ever wondered why you're chronically tired, gaining weight despite your best efforts, or experiencing brain fog? It might not be age—it could be your hormones. In this eye-opening episode, hormone expert Donna White reveals the shocking truth: men desperately need estrogen and women absolutely need testosterone to thrive. What You'll Learn: The critical difference between synthetic and bioidentical hormones and why it matters Seven key symptoms that signal hormone imbalance (from sleep issues to memory problems) How proper hormone therapy can reduce heart disease risk by up to 52%, Alzheimer's by 52%, and diabetes by 30% Why hormone optimization isn't just for older adults—imbalances can start at any age The environmental factors causing a 50% decline in male testosterone over just 25 years Donna debunks dangerous myths about hormone therapy and cancer risk while explaining how proper hormone balance can dramatically improve your quality of life. Whether you're in your 30s struggling with fatigue or in your 60s wanting to maintain vitality, this conversation reveals why "normal" hormone levels aren't the same as optimal levels. Ready to take control of your health and feel your best at any age? Learn how bioidentical hormone replacement therapy could be the missing piece in your wellness journey. Don't accept declining energy and health as inevitable—discover what's possible when your hormones are properly balanced! Chapters: 00:00 - Introduction to Donna White and BHRT 02:43 - The Hormone Paradox Revealed 05:41 - Donna's Personal Journey with Hormones 08:23 - Defining Hormone Replacement Therapy Types 11:36 - The Hormone Crisis in America  15:33 - Male Testosterone Decline Crisis 17:35 - Balancing Hormones: Estrogen vs Testosterone 20:07 - Why Medical Professionals Ignore Hormones 23:51 - Testosterone and Heart Health 25:48 - Who Should Consider Hormone Testing  28:32 - The Seven Question Hormone Quiz 32:16 - Normal vs Optimal Hormone Levels 35:45 - Dr. Jay's Personal BHRT Experience 38:31 - Continuing Hormone Therapy Long-Term 39:57 - The Future of Bioidentical Hormones 42:28 - Research on Health Benefits of BHRT 46:34 - Genes vs Environment in Hormone Health 49:13 - Understanding Hormone Receptors 51:45 - Taking Control of Your Aging Process 53:36 - Final Thoughts on Hormone Health

    57 分鐘

  7. 4月21日

    Rewire Your Brain For Success And Break Free From Self Sabotage

    Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into the mindset challenges that prevent many of us from achieving our goals. A third of the way through the year, Dr. Jay addresses why some people are on track with their goals while others continue to struggle despite their best efforts. He reveals three common subconscious beliefs that sabotage success and shares a practical six-step process to identify and overcome these limiting beliefs. Dr. Jay vulnerably shares his own personal journey of overcoming childhood trauma, anger issues, and fear of abandonment, demonstrating how these early experiences created limiting beliefs that nearly cost him everything he valued. Through this authentic storytelling, he illustrates how our early programming continues to affect our adult behaviors until we consciously work to change these patterns. What You'll Learn: How your subconscious mind operates: Your subconscious is programmed between ages 3-9 and controls 90% of your daily life through habitual patterns. The three limiting beliefs that sabotage success: "Children should be seen and not heard" - creating fear of visibility and judgment "If I'm not perfect, I'll be punished" - leading to anxiety, overthinking, and underexecution "I have to do everything myself" - causing burnout, overwhelm, and inability to scale A six-step process to overcome any limiting belief: Identify and challenge the root belief Reframe your narrative Install new subconscious patterns through affirmations, visualization, and meditation Process emotions through journaling and release Reprogram through new experiences and support Anchor your new identity through consistent action The power of vulnerability: True healing and growth require honest self-examination and willingness to be vulnerable. How to rewire your brain: Practical techniques including box breathing (4-4-4-4), affirmations, visualization, and deliberate imperfection. The importance of self-acceptance: Your self-worth isn't tied to others' opinions or your performance. How to practice delegation: Starting with small tasks to build trust and gradually release control. Dr. Jay offers a compelling perspective on why some people achieve remarkable success while others remain stuck in patterns of frustration despite having the same 1,440 minutes each day. The difference lies in mastering your mindset rather than letting it master you. If you're ready to break free from limiting beliefs, implement the six-step brain rewiring process, and finally achieve the success you deserve, this episode provides the roadmap you need to get started. Chapters: 00:00 - Welcome and Mindset Introduction 02:38 - The Importance of Subconscious Beliefs 05:52 - Understanding Limiting Beliefs 09:45 - Dr. Jay's Personal Struggle Story 15:23 - The Journey to Self-Awareness 19:10 - Four-Square Breathing Exercise 21:45 - Limiting Belief #1: Being Seen Not Heard 25:17 - Six-Step Process to Overcome Beliefs 30:03 - Affirmations and Visualization Techniques 33:13 - Emotional Processing and Reprogramming 36:29 - Limiting Belief #2: Perfectionism Trap 40:45 - Strategies for Embracing Imperfection 44:11 - Limiting Belief #3: Control Issues 48:30 - Learning to Delegate and Trust Others 52:43 - Practical Steps for Releasing Control 56:25 - Final Thoughts on Mindset Mastery Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

    1 小時 2 分鐘

  8. 4月14日

    Hack Your Body Clock: The Secret To Energy & Longevity

    Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into a topic rarely discussed but profoundly impacting your daily life - circadian rhythms. Dr. Jay explores how these internal 24-hour cycles regulate everything from sleep and hormone production to metabolism and cognitive function. If you've ever felt off after daylight saving time changes or struggled with energy levels despite doing "everything right," this episode reveals the missing piece of your health puzzle. What You'll Learn: What circadian rhythms actually are - Your body's internal 24-hour clock controlled by the suprachiasmatic nucleus in your hypothalamus The power of light as the primary environmental cue that dictates your body's rhythms and overall health How sunlight functions as a nutrient containing a full spectrum of light frequencies (infrared, ultraviolet, and ambient) that each play unique roles in your biology Why your mitochondria are light-sensitive and how different light frequencies optimize their function The dangers of EMF exposure from modern technologies and practical steps to reduce your exposure Why children are more vulnerable to EMF radiation than adults due to thinner skulls and rapidly changing cells The truth about sunlight exposure - it's not the sun that's harmful, but rather the length of exposure and dietary factors like seed oils How to optimize your circadian rhythms through strategic light exposure, meal timing, exercise, and sleep practices Practical Strategies You Can Implement Today: Reduce EMF exposure by using speakerphone instead of holding your phone to your ear, keeping devices off your body, and putting your WiFi router on a timer at night Optimize sun exposure by getting morning sunlight, gradually building your "solar callus," and reducing seed oils in your diet Enhance indoor environments with full spectrum lighting (aim for 10,000 lux) and open windows for unfiltered sunlight Block blue light in the evening using blue-light blocking glasses and device filters Maintain consistent meal times with larger meals during daylight hours Exercise strategically with morning workouts and avoiding intense exercise before bed Support sleep quality by keeping your bedroom cool (around 60-63°F) and considering supplements like magnesium or glycine if needed Dr. Jay emphasizes that understanding and optimizing your circadian rhythms isn't just about better sleep—it's about enhancing your energy, metabolism, longevity, and overall daily performance by aligning your lifestyle with your natural biological clock. Chapters: 00:00 - Introduction to Circadian Rhythms 02:11 - Understanding Your Internal Clock 04:50 - The Power of Light on Health 07:15 - Mitochondria as Cellular Powerhouses 10:05 - EMF Dangers and Health Impacts 12:40 - Practical Steps to Reduce EMF Exposure 15:12 - Sunlight as Essential Mitochondrial Fuel 18:08 - Optimizing Sun Exposure Safely 21:35 - Morning Light and Your Circadian Clock 24:05 - Strategies for Better Sleep Cycles 26:15 - Final Tips and Conclusion Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

    28 分鐘
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簡介

Power Passion Prosperity: The Triple P Life podcast is a weekly show where Dr Jay and his guests share exactly what they know about proven health habits to help you maximize your energy and well being while adopting a success mindset to create financial freedom. Their tips, lessons and advice will help YOU create ACTIONABLE steps to achieve your goals and dreams.

資訊

  • 創作者
    Dr. Jay LaGuardia
  • 活躍年代
    2018年 - 2025年
  • 集數
    408
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 Dr Jay LaGuardia
  • 節目網站
    Triple P Life