The Protein Trap: Why 'Healthy' Foods Could Be Sabotaging Your Menopause Fat Loss | MMP Ep. 135
In this episode, we dive into the hidden pitfalls of protein "health" foods and their impact on menopause fat loss.
I break down the key differences between different types of protein sources and explain how seemingly healthy choices might be sabotaging your progress.
Learn how some "health foods" can lead to weight gain, inflammation, and bloating during perimenopause and menopause—and discover the power of which foods will actually help to support your fat loss journey. Don’t let hidden culprits derail your fat loss goals!
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TIMESTAMPS:
00:00 - Intro
01:04 - Overview of today's episode
02:15 - Why you need enough protein in the first place
12:33 - What types of protein sources aren't great for us?
19:10 - Con's of processed proteins
26:42 - Pro's of processed proteins
32:29 - The difference between complete & incomplete proteins
35:28 - Be careful with fiber from processed health foods
37:50 - Understanding what's most important for your body
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© 2024 Stephanie Fusnik & VitalityOET
資訊
- 節目
- 頻率每週更新
- 發佈時間2024年10月17日 上午11:45 [UTC]
- 長度40 分鐘
- 年齡分級兒少適宜