Using the Craft to Navigate Your Own Path to Wellness with Liza Colpa

Hey fam, so of course my first guest of 2022 had to be an Aries! This episode features my dear friend Liza Colpa and is def one of my favorites episodes to date! 

Liza Colpa is a passionate and playful 500-ERYT and YACEP Yoga Alliance certified teacher. She has over a decade of yoga experience and has been lucky enough to travel and teach in South American and the Caribbean. Yoga has helped Liza grow as an individual and has helped her recover from past traumas that shadowed her as a teen. Because of yoga, Liza has been able to manifest a happier and healthier lifestyle that she now inspires others to achieve. 

Liza is currently enrolled in a 200HR-Meditation Teacher Training program. Her goals are to help her students deepen their practice on and off the yoga mat by challenging them to intertwine many different attributes of holistic philosophy into their practice.

Whether its through creating online content, holding space for class, 1 on 1 mentoring, or running workshops, Liza hopes that she can help plant the seeds of meditation and healing within her students, so that they can cultivate a happier and healthier life. 

During this episode we talk about meditation, yoga, being a witch, racial injustice in white dominated wellness spaces, astrology and many more incredible topics. 

This episode is filled will so much magic, insight and of course laughs! It really is an episode I will listen to over and over again for guidance and encouragement as well. Thank you for tuning in and please support and follow Liza below! 

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Instagram: @lizacolpa Website: www.lizacolpa.com

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