The Purpose Filter Dr. Kathy Zhang

If you're feeling overwhelmed by the complexity of your challenges and goals, constantly searching for the best strategies and solutions, only to end up frustrated and exhausted, then you are not alone! 

Despite your relentless efforts, you may be stuck in a cycle of overthinking, overcomplicating, and overanalyzing, hindering your progress instead of finding the ease and simplicity you desire. 

It's time to break free from this self-imposed prison of complexity and embrace the possibility of a lighter, more effortless approach to achieving your aspirations.
In this episode, you will be able to:
Simplify your life and find ease in every endeavor.Tap into your inner wisdom for practical solutions.Embrace balance and joy in everyday living.Shift your perception for a more easeful approach.Discover the power of embracing simplicity in life
Get coached by me:
Click HERE for more information


Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/

If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

We know being grateful has positive effects on our body, mind and spirit

But some of you are practicing gratitude as a way to deny or dismiss your emotions when you have legitimate reasons to be stressed, frustrated or upset

The more you force yourself to be grateful, the more you feel suffocated by the weight of your unacknowledged emotions.

Join me this week as I uncover the subtle way you might be using your own gratitude practice against yourself, and how to change it   

It's time to break free from this cycle of ineffective action and discover the relief and healing that awaits when you embrace the complexity of your feelings




PS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023!

Even if your 2023 hasn't gone according to plan, it's never too late to get back on track
Click HERE for more information

Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/

If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

If you're feeling overwhelmed and frustrated by the constant arguments and tension that arise during family gatherings, then you're not alone! 

Luckily, I've learned a thing or two about managing large family gatherings during my time as a hospice doctor 

And in today's episode, I share with you the best tips and tricks to help you navigate a situation that often fills people with dread during the holiday season 

Say goodbye to awkward and explosive conversations around the dinner table and say hello to more peaceful and harmonious family reunions

In this episode, you'll hear:
how to prepare in advance for a potentially stressful family reunion what you can do to cultivate physical and psychological safety for yourselfthe most important aspect about boundary setting that most people forget to do3 specific communication phrases that we use in hospice discussions that you can steal for yourselfhow to manage your own well-being during anxiety-provoking family events the mindset shift that will turn neutralize anyone's criticism of you in a matter of seconds 
Podcast episode mentioned: The 3 "W" Statements to Uplevel Your Communication: Listen Here

PS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023!

Even if your 2023 hasn't gone according to plan, it's never too late to get back on track
Click HERE for more information

Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/

If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

This topic is one I get asked about every week, sometimes multiple times a week

I've received both therapy and coaching and both were life-changing. I fully believe everyone should receive both and can benefit from both 

So here it is: the similarities and differences between coaching and therapy broken down into 4 categories and how to choose the right modality for you 

In this episode you'll:
Hear the definitions of coaching and therapy straight from their governing organizationsLearn about similarities and differences in licensing requirements, scope of practice, personal level of function and client fitExplore the topics necessary to help you make an informed decisionDiscover the role of therapists and coaches in helping you unlock your full potential and achieve your goalsFind practical tips on how to find the right practitioner who aligns with your goals and valuesLearn how to ask yourself questions that will help you choose which approach is right for youGain insights into the broader impact of personal growth on society and how it can create positive change
Disclaimer: I'm a medical doctor and certified coach/hypnotist. I'm not a therapist. I'm sharing my framework of how therapy and coaching

PS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023!

Even if your 2023 hasn't gone according to plan, it's never too late to get back on track
Click HERE for more information

Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/

If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

Let's face it, life can really kick you in the teeth sometimes, usually when you least expect it too

But what if I told you there's a way to not only navigate these unexpected challenges, but to actually thrive in the face of adversity? 

That's why this week's episode is all about the transformative power of intentional discomfort. Because sometimes, it's the unexpected twist in our journey that brings out the strongest of ourselves. Are you ready to unlock your potential and embrace the unknown?
 
In this episode, you'll learn:
why choosing to do difficult tasks is the most direct path to your future growthwhy you feel "stuck" and what to do about it how to build mental and physical tenacity and resilience in the face of unexpected challenges why stepping out of your comfort zone is crucial to building confidence how to thrive during times of adversity even when you don't know what to do 
PS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023! 

Even if your 2023 hasn't gone according to plan, it's never too late to get back on track
Click HERE for more information

Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/

If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

Since this would be our celebratory 100th episode of the podcast, you'd think that it would be brilliantly polished, snazzily produced and glitzy and glamorous

Spoiler alert: it's not 

Double spoiler alert: I'm a flawed human, just like you

And yet, I'm still quite proud of the episode 

Tune in this week to hear what you can do when reality doesn't match up to your expectations and how you can still have your own back in the process 

Plus, you'll hear from your favorite past Purpose Filter guests on their responses to one of life's most meaningful questions 

In this episode, you will be able to:
Discover the power of living intentionally and authentically to unlock a sense of purpose and fulfillment in your lifeFind inner peace and joy by embracing the present moment and cultivating mindfulness in your everyday experiencesLive a life without regrets by making conscious choices that align with your values and aspirationsEmbrace opportunities and experiences as opportunities for growth, learning, and personal developmentDevelop resilience and satisfaction by navigating the ups and downs of life with a positive mindset and an adaptable approach

If you've been wondering what it's like to work with me one on one and for us to talk about your specific challenges and address your unique situation, then the good news is I actually have THREE spots available for one on one coaching for the rest of 2023. Even if your 2023 hasn't gone according to plan, it's never too late to get back on track.
Click HERE for more information

Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/

If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show