111 episodes

As someone who cares for sick and dying patients, hospice and palliative care physician Dr. Luyi Kathy Zhang has learned a thing or two about living. The good news is you don’t have to wait until the end or to lose someone you love to get a second chance at the life you truly want. With episodes covering topics like health, relationships, mindset, productivity, business, fulfillment and happiness, you’ll learn how to apply the lessons of the dying before it’s too late so you can create a life you genuinely love. Dr. Zhang’s expertise as a mindset and integrative life coach/hypnotist also means that each episode is packed with actionable strategies to help you see results FAST.Each week brings warmth, compassion, authenticity, and humor to topics like what it takes to lead a life well-lived, finding your purpose, being your authentic self, impostor syndrome, perfectionism, taking action despite fear and so much more. If you’re ready to make a change in your life and aren't afraid of some uncomfortable conversations along the way, then tune in to discover how to transform your life and lead from the heart with purpose, passion, perspective, and peace 

The Purpose Filter Dr. Kathy Zhang

    • Education
    • 4.9 • 60 Ratings

As someone who cares for sick and dying patients, hospice and palliative care physician Dr. Luyi Kathy Zhang has learned a thing or two about living. The good news is you don’t have to wait until the end or to lose someone you love to get a second chance at the life you truly want. With episodes covering topics like health, relationships, mindset, productivity, business, fulfillment and happiness, you’ll learn how to apply the lessons of the dying before it’s too late so you can create a life you genuinely love. Dr. Zhang’s expertise as a mindset and integrative life coach/hypnotist also means that each episode is packed with actionable strategies to help you see results FAST.Each week brings warmth, compassion, authenticity, and humor to topics like what it takes to lead a life well-lived, finding your purpose, being your authentic self, impostor syndrome, perfectionism, taking action despite fear and so much more. If you’re ready to make a change in your life and aren't afraid of some uncomfortable conversations along the way, then tune in to discover how to transform your life and lead from the heart with purpose, passion, perspective, and peace 

    Take Care of Yourselves & Take Care of Each Other

    Take Care of Yourselves & Take Care of Each Other

    After 2.5 years, The Purpose Filter podcast is coming to a close Whether it's a temporary or indefinite pause is TBDBut what's most important is the journey we've taken together through 106 episodes, so THANK YOU for being here and listening along all this timeTake a listen to hear the reasons behind this decision, some lessons learned from over 2 years of weekly podcasting, and what's to come in the future Let's keep in touch! Sign up for the email list HERE so you'll be the first to kn...

    • 9 min
    Think You Haven't Done Much This Year? THIS Exercise Will Remind You How Far You've Actually Come

    Think You Haven't Done Much This Year? THIS Exercise Will Remind You How Far You've Actually Come

    As the calendar days start flying by faster than you can keep up, an unsettling question might be poking around in the back of your head:"What have I done all year??" Well, this episode will surely rectify that for you! My husband and I have been doing this one particular year-end exercise for the past 6 years and it's a beautiful way to reflect on the past 365 days, how you've grown, and what you'll take with you into 2024 In this episode, you'll learn how:Embracing personal g...

    • 21 min
    Feel Like You’re Working Hard and Not Seeing Results? This Might Be Why

    Feel Like You’re Working Hard and Not Seeing Results? This Might Be Why

    If you're feeling overwhelmed by the complexity of your challenges and goals, constantly searching for the best strategies and solutions, only to end up frustrated and exhausted, then you are not alone! Despite your relentless efforts, you may be stuck in a cycle of overthinking, overcomplicating, and overanalyzing, hindering your progress instead of finding the ease and simplicity you desire. It's time to break free from this self-imposed prison of complexity and embrace the possib...

    • 7 min
    The Sneaky Way You're Doing Gratitude Wrong And How To Fix It Instead

    The Sneaky Way You're Doing Gratitude Wrong And How To Fix It Instead

    We know being grateful has positive effects on our body, mind and spiritBut some of you are practicing gratitude as a way to deny or dismiss your emotions when you have legitimate reasons to be stressed, frustrated or upsetThe more you force yourself to be grateful, the more you feel suffocated by the weight of your unacknowledged emotions. Join me this week as I uncover the subtle way you might be using your own gratitude practice against yourself, and how to change it It's time ...

    • 16 min
    Family Drama Survival Guide: Coping with Conflict During the Holiday Season

    Family Drama Survival Guide: Coping with Conflict During the Holiday Season

    If you're feeling overwhelmed and frustrated by the constant arguments and tension that arise during family gatherings, then you're not alone! Luckily, I've learned a thing or two about managing large family gatherings during my time as a hospice doctor And in today's episode, I share with you the best tips and tricks to help you navigate a situation that often fills people with dread during the holiday season Say goodbye to awkward and explosive conversations around the dinner...

    • 19 min
    Coaching vs Therapy: What To Know & How To Choose What's Right For You

    Coaching vs Therapy: What To Know & How To Choose What's Right For You

    This topic is one I get asked about every week, sometimes multiple times a weekI've received both therapy and coaching and both were life-changing. I fully believe everyone should receive both and can benefit from both So here it is: the similarities and differences between coaching and therapy broken down into 4 categories and how to choose the right modality for you In this episode you'll:Hear the definitions of coaching and therapy straight from their governing organizationsLearn...

    • 18 min

Customer Reviews

4.9 out of 5
60 Ratings

60 Ratings

H. M. M ,

Fantastic!

Hi! I had a chance to listen to the pod! It was great! Your delivery is so relatable, easy to listen to and very helpful. I’ll set up a time for a consult session! Just wanted you to know that it was amazing!!

abitocd ,

Just what you need

It seems that every time I listen to Kathy it’s just what I need and always comes at the right time! I heard Kathy speak online and when I had the opportunity to meet her in person I took it! She is just as amazing, friendly, and compassionate as on her podcast! I am constantly sharing every episode with someone I know because of her insight! Keep encouraging us Kathy!

Bona and Team Capsho ,

An incredible listen

Kathy’s warmth, compassion, authenticity and humor is a true gem! She sheds light on life’s most important aspects from a unique perspective. Her insights provides practical strategies to create a life you love genuinely. It’s a conversation starter, not just a podcast.

From Bona and Team Capsho

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