Sustainable Foundations | A Christian Woman’s Guide to Thriving: From Chaos and Survival to Peace in Life, Home, and Work

Ashleigh Foy
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Sustainable Foundations | A Christian Woman’s Guide to Thriving: From Chaos and Survival to Peace in Life, Home, and Work

Are you a faith-driven woman feeling overwhelmed by the demands of balancing your responsibilities at home, work, and beyond? You’re not alone. This podcast is your go-to space for practical strategies, biblical truths, and real-life encouragement to help you break free from burnout and thrive in every area of your life. Join host Ashleigh Foy—Time Stewardship & Efficiency Coach, boymom, and passionate advocate for sustainable living—as she helps you align your life with God’s design, not the world’s demands. You’ll learn how to lighten the mental load, steward your time, and create systems that lead to peace, clarity, and purpose through candid conversations, actionable advice, and faith-centered insights. Whether you’re a busy mom, a business owner, or navigating the in-between, this podcast will equip you to thrive in your unique calling while keeping faith at the center of it all. Ready to build a life that feels intentional and abundant? Subscribe now and join the journey to thriving in life, home, and work—God’s way.

  1. JAN 22

    3 | Creating Sustainable Systems for Managing the Mental Load

    Feeling overwhelmed by the never-ending tasks of managing your home and family? From planning meals to coordinating schedules and tackling daily chores, the mental load can leave you exhausted and stuck in survival mode. But it doesn’t have to be this way. In this episode, we’re diving into how sustainable systems can help you reduce the mental load and bring more peace to your home. Who This Episode Is For: This episode is perfect for you if: You’re tired of carrying the invisible weight of managing your home. You’ve tried delegating tasks but still feel overwhelmed. You’re ready to stop surviving and start thriving by creating systems that work for your family. What You’ll Learn: In this episode, we’re sharing: Why systems are essential for lightening the mental load and reducing overwhelm. Tangible ways to create sustainable routines for your home, including chore systems, meal planning, and family calendars. How to involve your family in shared responsibilities without feeling like you have to micromanage. Faith-based encouragement to help you trust God as you build systems that bring balance and peace. 🎧 Ready to bring more peace to your home? Tap play now to learn how sustainable systems can help you lighten the mental load, delegate effectively, and create space for what truly matters.

    20 min

  2. JAN 22

    2 | Unpopular Opinion: Managing the Mental Load God’s Way

    Feeling overwhelmed by the endless responsibilities of managing your home and family? This episode is for you if: You’re tired of trying to “do it all” and need a new way to approach the mental load. You want to stop feeling resentful or burnt out from carrying the invisible responsibilities of life. You’re ready to embrace teamwork in your family and lighten the load without guilt. You’re curious about how God’s design for family dynamics can bring peace and balance to your home. What you’ll gain from this episode: In this episode, we’re diving into a topic so many women can relate to: the mental load. But instead of focusing on doing more or striving for perfection, we’re flipping the script. We’ll explore how shared responsibility, rooted in God’s design, can help you manage the logistics of life while creating a stronger, healthier family dynamic. You’ll hear: Why delegating tasks and letting go of control doesn’t just lighten your burden—it teaches your kids independence, strengthens your partnership with your spouse, and helps your family function as a team. The key barriers that make delegation difficult, such as perfectionism, control issues, and guilt, and how to overcome them. Biblical truths about stewardship and teamwork, including why delegation is wisdom, not weakness. Practical strategies to start delegating effectively and lighten your mental load. Why this matters: The mental load isn’t going away, but how you approach it can change everything. If you’ve been feeling overwhelmed, stuck in resentment, or unsure of how to involve your family in the responsibilities of home life, this episode will give you the clarity and encouragement you need to start fresh. 🎧 Ready to start lightening the load? Tap play now to learn how to balance the mental load, embrace shared responsibility, and honor God’s design for your home.

    18 min

  3. JAN 22

    1 | Understanding the Mental Load – What It Is and What It Isn’t

    Are you feeling overwhelmed by the constant mental juggling act of life? Whether you’re a busy mom, a woman managing a household, or someone balancing work and home responsibilities, this episode is for you. In this episode of Sustainable Foundations, we’re diving into the invisible burden that many of us carry every day: the mental load. It’s not just the doing—it’s the remembering, planning, and anticipating that often goes unnoticed and unappreciated. We’ll break it down together: what it is, how it affects you, and—most importantly—how to start lightening the weight. Here’s what you’ll learn in today’s episode: What Is the Mental Load? We’ll define the mental load as the invisible labor of managing life’s logistics and discuss why it often feels so heavy. The Mental Load vs. Emotional Responses: Learn why understanding this distinction is key to tackling both areas effectively. 10 Signs You’re Carrying a Heavy Mental Load: Discover common indicators that it might be time to reassess how you’re managing responsibilities. Practical and Spiritual Solutions: Gain tools for lightening your mental load while leaning into God’s peace for emotional renewal. Why This Matters: Unchecked, the mental load can lead to burnout, stress, and guilt. Let’s talk about why addressing it now is crucial for your well-being and purpose. Who This Episode Is For: Women feeling overwhelmed by the endless responsibilities of managing home, work, and family. Moms juggling all the moving pieces while trying to keep up with life’s demands. Anyone looking for faith-centered strategies to create peace and purpose in their daily life. Join Us for What’s Next: This is just the beginning of our conversation. Next week, we’ll explore an unpopular opinion about the mental load and the powerful solution of delegation that might challenge the way you think about managing your responsibilities. Trust me—you won’t want to miss it. Ready to step out of chaos and into God’s peace? Hit play, and let’s start lightening the load today.

    17 min

  4. JAN 22

    0 | Welcome to the New Season of Sustainable Foundations for Christian Women

    Welcome to the New Season of Sustainable Foundations for Christian Women! Hey there, and welcome to the first episode of this new season of Sustainable Foundations! I’m Ashleigh Foy, and I’m so excited to kick off this journey with you. Whether you’re a returning listener or brand new to the podcast, you’re in the right place. What This Episode Covers: In this special relaunch episode, I’m sharing: Why I paused the podcast and how God used that time to refine its direction. The heart behind this new season: aligning your life and work with God’s design. What you can expect in the weeks ahead, including practical strategies, biblical insights, and honest conversations about thriving in both your home and your business. Who This Episode Is For: This episode is perfect for you if: You feel overwhelmed by the world’s demands and are searching for a better way. You’re ready to lighten your load and embrace a life of peace and purpose. You want to align your time, work, and priorities with God’s design. You’re excited to dive into topics like time stewardship, managing the mental load, and building sustainable systems. Special Giveaway: To celebrate the relaunch, I’m hosting a special giveaway! Here’s how to enter: Leave a review for the podcast on your favorite platform. Take a screenshot of your review and send it to me at info@ashleighfoy.com. For bonus entries, share the podcast on Instagram and tag me @ashleighfoy4creatives. What You Could Win: A Free 1-hour 1:1 Coaching Session with me to tackle your mental load or streamline your business. A copy of my Download the Mental Load Guide packed with practical steps to lighten your load. A Free copy of my Weekly Home Management Planner to help you organize your time and tasks. The giveaway runs until March 7th, 2024, and winners will be announced on the same day. Don’t miss this chance to win! Why This Matters: This podcast is here to remind you that God’s way is different from the world’s—and better. By following His design, you can find true peace, clarity, and purpose in every season of life. 🎧 Ready to step into this new season with me? Hit play now to hear what’s in store and start building a life aligned with God’s design.

    8 min

  5. 02/15/2024

    5 Ways to Nurture Your Business for Sustainable Growth

    Just like how practicing self-care can help you avoid burnout, giving your business some love is crucial for its growth and sustainability.   Today, we're diving into five different ways that you can show your business some love this month, setting it up for more sustainable growth!   So grab your favorite beverage, cozy up, and let's dive in!   ------------- Connect with Ashleigh - www.ashleighfoy.com or IG - @ashleighfoy4creatives  Looking to schedule a Click Up VIP Day? Start with a Discovery call -  https://dubsadosetup.ashleighfoy.com/public/appointment-scheduler/601825696006f8149ee8bff0/schedule

    14 min

  6. 02/08/2024

    7 Ways to Keep Your Emails Out of the Spam Folders

    We've all been there, right? You pour your heart and soul into crafting the perfect email and hit send with a hopeful grin, only to find out it's vanished into the dreaded abyss of the spam folder.   But fear not, my friend! In today's episode, I'm serving up seven piping-hot tips and tricks to help you bypass those pesky spam filters and ensure your emails shine bright in the inbox spotlight!   Whether you're a seasoned pro or just dipping your toes into the email marketing pool, you're bound to find some golden nuggets of wisdom in today's discussion.     -------   Connect with Ashleigh - www.ashleighfoy.com or IG - @ashleighfoy4creatives  Grab the Increase Open Rates Tech Guide - https://ashleighfoy.thrivecart.com/tech-guide--increase-open-rates/  Looking to work with Ashleigh 1:1? Start with a Discovery call -  https://dubsadosetup.ashleighfoy.com/public/appointment-scheduler/601825696006f8149ee8bff0/schedule  Learn how to get a professional email address - https://ashleighfoy.com/professional-email-address/

    15 min

  7. 02/01/2024

    Unlocking Your Productivity Potential: Mastering Batch Tasking

    Imagine having the power to take control of your workday, eliminate overwhelm, and make each minute count toward your business success. Well, it's not just a dream; it's a reality! Join us in today's episode as we dive deep into the world of batch tasking—a strategy that can unlock your true productivity potential. We'll show you how to go from scattered to focused, from burnout to balance, and from surviving to thriving in your business. If you're a Christian entrepreneur looking to supercharge your efficiency and reclaim your time, this episode is a must-listen. Get ready for a game-changing approach that can revolutionize the way you work and help you reach your full potential.   --------- Connect with Ashleigh - www.ashleighfoy.com or IG - @ashleighfoy4creatives  Gain Control of Your Day Freebie - https://ashleighfoy.com/gain-control-of-your-day  Book your FREE Business Efficiency Audit  /public/appointment-scheduler/63c7b497a68b4dc18edccc92/schedule

    14 min

  8. 01/25/2024

    Unleashing the Time Snowball Effect: Mastering Your Productivity

    What if I told you there's a way to not only free up more of your time but also supercharge your productivity and achieve your business goals more efficiently? If this is something that you are seeking then you are not going to want to miss today's episode!   I'm diving into a transformative concept inspired by the 'Debt Snowball Effect' and applying it to your most precious resource—time.   Join me as I explain the 'Time Snowball'—a game-changing strategy that will revolutionize how you manage your time as a Christian entrepreneur.   --------- Connect with Ashleigh - www.ashleighfoy.com or IG - @ashleighfoy4creatives  Book your FREE Business Efficiency Audit  /public/appointment-scheduler/63c7b497a68b4dc18edccc92/schedule

    10 min
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About

Are you a faith-driven woman feeling overwhelmed by the demands of balancing your responsibilities at home, work, and beyond? You’re not alone. This podcast is your go-to space for practical strategies, biblical truths, and real-life encouragement to help you break free from burnout and thrive in every area of your life. Join host Ashleigh Foy—Time Stewardship & Efficiency Coach, boymom, and passionate advocate for sustainable living—as she helps you align your life with God’s design, not the world’s demands. You’ll learn how to lighten the mental load, steward your time, and create systems that lead to peace, clarity, and purpose through candid conversations, actionable advice, and faith-centered insights. Whether you’re a busy mom, a business owner, or navigating the in-between, this podcast will equip you to thrive in your unique calling while keeping faith at the center of it all. Ready to build a life that feels intentional and abundant? Subscribe now and join the journey to thriving in life, home, and work—God’s way.

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