You're Not The Boss Of Me!

Beth Holden Graves
  • 4,9 (182)
  • ENTREPRENARIAT
  • CHAQUE SEMAINE
You're Not The Boss Of Me!

You need a shift. You’re craving fun, working less and earning more, freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow and BOLDNESS. She is YOU! Welcome to You’re Not the Boss of Me! I’m Beth Graves, and I’m your connector and community builder in chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it’s your turn! We’re here for a ton of fun, doing business, and life your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I’m offering you here and get ready to take your life and business to the next level. Forget about glass ceilings, we’re laying new foundations! You’re here to make money your way while knowing you can trust yourself and feel safe in your body. It’s time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It’s all happening right here, right now, so grab your sticky notes and a pen- it’s time to ELEVATE! Let’s connect: IG @heybethgraves FB facebook.com/bhgraves FB Group: Camp Elevate: thecampelevategroup.com Email: beth@bethholdengraves.com Website: www.bethholdengraves.com

  1. 20/02/2023

    Switching Off Stress and Recreating Safety in our System

    We overdevelop the circuits in our brains related to causing us stress, anxiety, and fear. Then, our bodies get addicted to it and we start loving the feeling of chaos. Living like this will soon break your body’s regulation, safety, and alignment. Today, I challenge you to permit yourself to take a break. When we are in chaos, our body is in a state of dysregulation where we are disconnected from our own body. So, today, I will share a safety sequence I learned from Nicola Jane Hobbs and common ways to regulate the nervous system. Once we know our nervous system and how it reacts to stress, we can gently train it to perceive threats and safety more accurately. Learn to regulate your nervous system to activate your safety system and switch off the stress! Listen now!

    33 min

  2. 23/01/2023

    Climbing Your Second Mountain

    We tend to want more in life and will never be content. We follow our desires and endure the climb, hoping to be all worth it at the top. People tend to forget that the finish line is not what we should look forward to, but the journey and the growth along the way. In this episode, I will share a very personal story of my father’s journey climbing his first mountain. I’ll talk about the time when he was offered a promotion at work and why he turned it down. I will also share a parable that will surely make you think about the mountains we climb in our lives and if our desires are really worth it. Tune in and learn more!

    16 min

  3. 16/01/2023

    Quit Your New Year’s Resolution, Use The 4-Step Framework Instead

    Creating your new year’s resolution is easy, but staying committed to your goals is hard, especially if you don’t know where to start. Of course, we want to create a new chapter of our life in this new year, and we want to step up our game in our career, health, and lifestyle. In this episode, I will discuss The 4-step Framework that will help you achieve your goals and stop procrastinating. I will also share what G.R.O.W.T.H. is and how it will help you with habit formation and mental strength. Listen now and learn more!

    38 min

  4. 09/01/2023

    8 Scientific Ways to Feel Better

    Join me as I share eight science-backed ways to boost positive emotions and make yourself better. This science-based way is what I learned from Mel Robbins, I just added my touch. When we feel better we are kinder, we have more productivity and higher vibration that attract more positivity in life.

    27 min

  5. 02/01/2023

    The Quantum Leap Technique

    In this episode, I'm going to share with you a technique I called Quantum Leap Technique. It's about creating a vision and how to make a commitment to the action that is associated with that vision. This technique helped me when I took a break from podcasting. It helped me to get back to my goal, vision, and action.

    26 min

  6. 06/12/2022

    Here's how having awareness about ourselves allows us to access a higher level of vibration!

    What does it mean to be fully aware? Or to be in a highly conscious state? How does awareness open the door to the highest vibration of our energetic beings? Having awareness about ourselves allows us to access a higher level of vibration, which can bring us to a place where we can manifest and live out our vision. In today's podcast episode, I'll be sharing how to seek and live in a higher vibrational zone by being fully committed to the habit of awareness.

    26 min

  7. 21/11/2022

    Ready to have a good holiday season and opt out of all the chaos this year? 5 tips to avoid holiday stress and do what feels truly aligned for you!

    You're Not The Boss Of Me!

    18 min

  8. 14/11/2022

    What makes a successful marriage? How to strengthen family relationships with Ryan and Blair Critch

    You're Not The Boss Of Me!

    31 min
Tout afficher (177)

4,9
sur 5
182 notes

À propos

You need a shift. You’re craving fun, working less and earning more, freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow and BOLDNESS. She is YOU! Welcome to You’re Not the Boss of Me! I’m Beth Graves, and I’m your connector and community builder in chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it’s your turn! We’re here for a ton of fun, doing business, and life your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I’m offering you here and get ready to take your life and business to the next level. Forget about glass ceilings, we’re laying new foundations! You’re here to make money your way while knowing you can trust yourself and feel safe in your body. It’s time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It’s all happening right here, right now, so grab your sticky notes and a pen- it’s time to ELEVATE! Let’s connect: IG @heybethgraves FB facebook.com/bhgraves FB Group: Camp Elevate: thecampelevategroup.com Email: beth@bethholdengraves.com Website: www.bethholdengraves.com

Informations

  • Création
    Beth Holden Graves
  • Années d’activité
    2019 - 2023
  • Épisodes
    177
  • Classification
    Tous publics
  • Copyright
    © Beth Holden Graves 2019-2021
  • Site web de l’émission
    You're Not The Boss Of Me!

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