The Quiet and Strong Podcast, Especially for Introverts

David Hall, M.Ed.
  • 4.9 (16)
  • 自我完善
  • 一周一更

Introversion has long been misunderstood, but when you come to understand your introverted gifts you can apply this to relationships, communications, leadership, and productivity, and overall success and happiness.

  1. Ep 240 - Introversion, Innovation, and AI: Helping Families Thrive with guest Engilla Loo

    1天前

    Ep 240 - Introversion, Innovation, and AI: Helping Families Thrive with guest Engilla Loo

    Have you ever felt like you’re juggling a hundred things at once just to keep your family life running smoothly? In this episode of The Quiet And Strong Podcast, host David Hall sits down with tech industry professional and entrepreneur Engilla Loo to explore how introverts’ strengths—like deep thinking and keen observation—can spark innovative solutions for everyday challenges. Engilla shares her personal journey as a working mother who turned her struggles with family scheduling into the creation of EnviaTogether, an AI-powered assistant designed to simplify busy lives. Listeners will learn how introversion is not about shyness, but about being a thoughtful listener and a strategic observer—skills that help Engilla solve real-world problems and lead with empathy. Discover practical takeaways on time and energy management, the importance of clear communication with loved ones, and how AI is revolutionizing family organization. Whether you’re an introvert seeking new productivity strategies, a parent overwhelmed by endless activities, or just curious about how technology can give you back precious time, this conversation offers inspiration, actionable advice, and a fresh perspective on embracing your strengths. Tune in to hear why embracing introversion and innovation is key to thriving in today’s fast-paced world… and be strong. Episode Link: QuietandStrong.com/240 Engilla Loo is a tech industry professional, entrepreneur, and co-founder of EnviaTogether, a platform designed to simplify family scheduling and reduce the stress of managing children's activities. With a background in technology and innovation, she has spent her career building solutions that enhance efficiency and improve everyday life. As a full-time working mother of two active girls and a partner supporting aging parents, she understands the challenges of balancing work, family, and personal time. Through EnviaTogether, she is dedicated to helping parents reclaim their time and lighten their workload with smart, AI-driven solutions. Engilla's website: EnviaTogether.com Send us a text - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    29 分钟
  2. Ep 239 - The Quiet Achiever's Guide to Authentic Introverted Leadership with Tim Yeo

    9月1日

    Ep 239 - The Quiet Achiever's Guide to Authentic Introverted Leadership with Tim Yeo

    Have you ever wondered what authentic leadership looks like for introverts—and how you can harness your natural strengths to create real impact without pretending to be someone you’re not? In this episode of The Quiet And Strong Podcast, host David Hall welcomes Tim Yeo, Chief Introvert of The Quiet Achiever, designer, coach, keynote speaker, and author of "The Quiet Achiever: Tiny Habits to Have Impact at Work Without Pretending to Be an Extrovert." Join David and Tim as they explore how introverts can become powerful leaders by embracing, rather than hiding, their quiet strengths. You’ll learn why introversion is never a weakness and how society’s misconceptions can actually help you discover your unique path to leadership. Tim shares his journey from feeling like he had to wear a mask at work to finding confidence and success on his own terms—and he offers practical strategies for thriving as an introvert in the workplace. If you’re looking to be inspired by a real role model for introverted leadership, discover actionable tips for building confidence, and gain the validation that your quiet nature is something to be proud of, this episode is for you. Tune in, embrace your quiet strengths—and be strong. Episode Link: QuietandStrong.com/239 Tim Yeo is the chief introvert of The Quiet Achiever. He coaches and runs The Quiet Achiever School to help quiet achievers have impact at work without pretending to be extroverts.  Tim spent 20+ years as a designer and design leader, most recently Design Director at IBM. Previously, Tim was the Head of UX and Design at fintech startups @Finder, @OFX and @Prospa where he hired, established and scaled design teams from scratch.  Best known for saying complex things simply and coining the term “people-ing”. He is also a keynote speaker, bookbinder and published his book, The Quiet Achiever, working remotely from his farm in Adelaide, Australia with his partner and the fluffiest Old English Sheepdog ever. Contact Tim: Visit the website: TheQuietAchievr.com Get the book: The Quiet Achiever: Tiny Habits to Have impact at Work Send us a text - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    50 分钟
  3. Ep 238 - The Power of Neurodiversity in Creating Inclusive Workplaces with guest Grant Harris

    8月25日

    Ep 238 - The Power of Neurodiversity in Creating Inclusive Workplaces with guest Grant Harris

    What does it really take to build a workplace where everyone feels valued and included—especially when it comes to supporting neurodiverse employees? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Grant Harris, founder and President of GTH Consulting, to explore the transformative power of neurodiversity in today’s organizations. Grant, a certified diversity executive and three-time published autistic author, shares his personal journey of late autism diagnosis and how it shaped not just his life but also his approach to helping organizations move from compliance to true community. Listeners will discover the real meaning of neurodiversity, why it matters far beyond legal compliance, and how businesses can unlock greater efficiency, equity, and innovation by embracing all types of thinkers. Grant introduces actionable frameworks, challenges common misconceptions about neurodiversity, and explains why terms like "neurodistinct" can create more meaningful, human-centered inclusion. You'll also hear practical strategies for cultivating psychological safety, building genuine community in the workplace, and moving past the myth of “normal” to celebrate what makes each person unique. Tune in for candid conversation, fresh insights, and plenty of “aha” moments—whether you’re a leader, HR professional, or someone curious about the positive impact of neurodiversity at work. Learn how to recognize and support the unique strengths every team member brings, and be strong. Episode Link: QuietandStrong.com/238 Grant Harris is the founder and president of GTH Consulting, LLC, a minority and disability-owned management consulting firm offering customized organizational development, human capital, and cultural transformation services to public and private clients. Grant is a Certified Diversity Executive, 3 time published autistic author, organizational culture specialist, keynote speaker, and corporate board member. His work helps individuals and institutions move from ‘Compliance to Community’™ by harnessing the business value of neurodiversity in the workplace, from the boardroom to the mailroom. Connect with Grant:  Website | Send us a text - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    44 分钟
  4. Ep 237 - Building Successful Online Businesses and Personal Growth with guest Matthew Stafford

    8月18日

    Ep 237 - Building Successful Online Businesses and Personal Growth with guest Matthew Stafford

    Are you an introvert curious about how your unique strengths can fuel powerful leadership and business success?  In this episode of The Quiet and Strong Podcast, host David Hall sits down with Matthew Stafford—serial entrepreneur and e-commerce expert—to explore building thriving businesses while embracing your natural gifts.  From radically honest leadership to team building and the power of deep personal work (including transformative dark retreats), you’ll uncover practical strategies for personal growth, business optimization, and authentic collaboration. Tune in to hear real stories, actionable advice, and inspiring ideas to help you succeed on your own terms—whether you’re running an online business or simply looking to better understand and honor your introverted strengths. Listen, learn, and be strong. Episode Link: QuietandStrong.com/237 - - - Over the past three decades, Matthew Stafford has been entrepreneurial and successfully building several businesses across various industries, including Concrete, Brick and Mortar Locations, POD, and Software-based ventures. Matthew As the Managing Partner of Build Grow Scale and an equity owner of some in-house Ecommerce brands, Matthew has knowledge and expertise, enabling him to mentor thousands of store owners through paid Ecommerce groups and live events. His experience has also allowed him to help hundreds of ecommerce brands scale past the million-dollar mark - with many hitting the $10 million mark. To top it off, he's been speaking on stages about ecommerce optimization for the past seven years! In fact, before COVID-19, BGS hosted the largest yearly Ecommerce-focused event in North America - BGS LIVE. Connect with Matthew: Website: BuildGrowScale.com/ Socials: Facebook | LinkedIn | Instagram | X Twitter | Youtube Send us a text - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    37 分钟
  5. Ep 236 - Overcoming Imposter Syndrome and the Fear of Judgment With Guest Carlos Garcia

    8月11日

    Ep 236 - Overcoming Imposter Syndrome and the Fear of Judgment With Guest Carlos Garcia

    Have you ever caught yourself holding back on an opportunity because you feared what others might think? In this episode of The Quiet And Strong Podcast, host David Hall is joined by Carlos Garcia—attorney, Army Reserve JAG officer, and co-founder of True Progress Lab—to explore how imposter syndrome and the fear of judgment can stand in the way of our goals, and more importantly, how to move past them with courage and intentional growth. You’ll discover practical strategies for building both competence and confidence, the real reason behind those nagging thoughts of not being “enough,” and why embracing discomfort can be your path to personal and professional breakthroughs. Carlos shares powerful lessons from his own story and the work he does helping driven individuals overcome invisible barriers, from learning emotion regulation tools to approaching networking and leadership through an authentic, introverted lens. If you’re ready to let go of fear, stop missing out on opportunities, and tap into your unique strengths, this episode is for you. Listen in, get inspired, and be strong. Episode Link: QuietandStrong.com/236 Carlos Garcia is an attorney, Army Reserve JAG officer, and senior trial defense counsel, where he defends soldiers facing military charges. He’s also a certified Army Resilience Trainer, coaching soldiers and leaders on tools to stay calm and resilient. He’s cofounder of True Progress Lab, where he helps people build calm and boldness under pressure so they can shine when it matters most. Connect with Carlos on Socials: LinkedIn | Instagram | TikTok Send us a text - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    47 分钟
  6. Ep 235 - The Truth About Introverts: Strengths, Needs, and Common Misconceptions Explained with David Hall

    8月4日

    Ep 235 - The Truth About Introverts: Strengths, Needs, and Common Misconceptions Explained with David Hall

    Are you still wondering what being an introvert really means—and what it definitely doesn’t? In this episode of The Quiet And Strong Podcast, host David Hall unpacks the truth about introversion, busting persistent myths and sharing eye-opening insights into the strengths and needs of introverts. You’ll learn why being introverted isn’t the same as being shy, how introverts can excel at leadership and public speaking, and why preparation is often a powerful ally for success. David also covers the importance of understanding your own unique blend of strengths, why the label “ambivert” might not be as helpful as you think, and how time management strategies can unlock your best work as an introvert. Whether you’re searching for validation, want to support the introverts in your life, or simply looking to better manage your energy and productivity, this episode is packed with practical advice, real stories, and encouragement. Join David in his mission to celebrate introverted strengths, bust the common myths, and empower everyone to embrace who they really are. Tune in—and be strong. Episode Link: QuietandStrong.com/235 Send us a text - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    31 分钟
  7. Ep 234 - Career Growth, Networking, and the Impact of AI in Recruiting with guest Justin Dixon

    7月28日

    Ep 234 - Career Growth, Networking, and the Impact of AI in Recruiting with guest Justin Dixon

    Are you curious about the rapidly changing world of recruiting, the secrets to effective networking, and how artificial intelligence is reshaping the job market? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Justin Dixon, founder of Hire Tomorrow and host of the Growth Capital Podcast. Together, they explore Justin’s 18+ years of experience in recruiting, his journey to entrepreneurship, and the realities of starting a business just as the world shut down in early 2020. Whether you’re building your own business, searching for your next opportunity, or fascinated by how technology is transforming career growth, this conversation is packed with insights that will inspire and empower you. Learn from Justin’s practical advice and behind-the-scenes stories about helping thousands land new roles, navigate workplace dynamics, and make smart moves for their financial future. Listen in, level up your career strategy, and be strong. Episode Link: QuietandStrong.com/234 - - - Justin Dixon, founder of Hire Tomorrow, a recruiting firm based in Austin, Texas,  has more than 18 years of experience in recruiting. Justin has worked across the spectrum—from agencies, to fast-paced startups, to Fortune 500 companies. In January 2020, he took the leap into entrepreneurship, launching his recruiting business just as the world was about to change. Despite the challenges of the pandemic, Justin has continued to grow his company by helping private equity firms and startups find the right talent to scale their teams. Justin is also passionate about investing—in both people and businesses. On top of his recruiting expertise, Justin is a real estate and angel investor, and the host of his own Growth Capital Podcast, where he dives deep into the journeys of entrepreneurs, investors, and CEOs. With an MBA in Business Management, Finance, and Corporate Strategy, Justin combines a strategic mindset with a people-first approach. He’s here today to share his journey, insights into hiring and building teams, and some hard-earned lessons about entrepreneurship, investing, and the power of playing to your strengths as an introvert. Connect with Justin on LinkedIn Send us a text - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    45 分钟
  8. Ep 233 - Embracing Public Speaking as an Introvert with guest Jenn Espinosa-Goswami

    7月21日

    Ep 233 - Embracing Public Speaking as an Introvert with guest Jenn Espinosa-Goswami

    Have you ever wondered if being an introvert means public speaking isn’t for you? In this thought-provoking episode of The Quiet And Strong Podcast, host David Hall sits down with Jenn Espinosa-Goswami—ICF certified public speaking coach and founder of Weightless LLC—to show that not only can introverts succeed on stage, they can truly shine. Whether you’re curious about how introverts prepare for speeches, looking for ways to engage any audience (even virtually), or want to find YOUR unique speaking style, this conversation is packed with practical tips and empowering stories. Jenn and David bust common myths, explore the strengths introverts bring to public speaking, and share actionable strategies for building your signature speech and finding the right speaking opportunities for your lifestyle. Listen in to discover: The “three E’s” that make a presentation memorable: Entertain, Educate, and EngageHow stories (especially your own!) can make your message truly resonateWhy it’s important to lean into your strengths and create a preparation process that works for YOUEncouragement for anyone who feels called to speak, but worries their voice won’t get heard Tune in for inspiration, expert insights, and practical advice that will boost your confidence on any stage—and be strong. Episode Link: QuietandStrong.com/233 Jenn Espinosa-Goswami is an ICF-certified public speaking coach and Founder of Weightless LLC. A former Toastmasters International officer and graduate of the Masters of Leadership program at Augsburg  University, Jenn helps leaders speak more clearly, consistently and confidently on stage to increase their impact and income. Over the past 10 years, Jenn has presented to thousands of executives and entrepreneurs, and was recognized by Influence Digest as top 15 coaches in Minneapolis. Prior to starting her company, Jenn served as a certified fraud examiner for 16 years within Fortune 500 financial companies. Get Jenn's Speaker Template Connect with Jenn on socials: LinkedIn | YouTube Send us a text - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    40 分钟
查看全部 245 集

预告

4.9
共 5 分
16 个评分

关于

Introversion has long been misunderstood, but when you come to understand your introverted gifts you can apply this to relationships, communications, leadership, and productivity, and overall success and happiness.

信息

你可能还喜欢