48 episodes
The Quintessence Kat Short
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- Education
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5.0 • 1 Rating
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Do you ever wish you were more connected to your creative spirit? Do you long to feel more inspired, curious, and awestruck in your day to day? On The Quintessence, writer, storytelling coach, and creative guide Kat Short will offer heartfelt, candid, and exploratory talks that traverse every aspect of creative living. Listen in and learn to live like a poem through ritual and reverie.
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{Day 45!} Treasure Chest
CONGRATULATIONS!!! You've completed the 45-day Radiance Rituals! This is no small thing. You have chosen to create a practice around creativity in your life and give time to what gives you time, presence, and joy back.
Today's prompt: Create a written 'treasure chest' of all you have noticed, gleaned, and grown from these days of making. -
{Day 44} What's next?
Today you are going to brainstorm your daily creative undertaking moving forward, after the Radiance Rituals conclude tomorrow
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{Day 43} Praise the Journal
Prompt: Look back on a few of your past entries from this 45 day experience. What strikes you from what you've read? Do you notice any themes, symbols, opportunities for deeper exploration? Write what it feels like for the you of today to read of the you of yesterday.
Excerpt by Grant Petersen
Prompt inspired by Austin Kleon -
{Day 42} Wonder Woman
In honor of Women's History Month you are going to spend today's creative time writing a poem, letter, wish or offering to a woman in your life.
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{Day 41} Transporting Tunes
Today you're going to choose a younger version of you and listen to her favorite song from that time frame. What came up while you were listening?
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{Day 40} Making Space
Today you are going to refresh your creative space! Rearrange, add flowers or other beautiful things, clear and clean. The goal is to make this space feel renewed and refreshed