The Quintessence

Kat Short

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SELF-IMPROVEMENT
UPDATED WEEKLY

Do you ever wish you were more connected to your creative spirit? Do you long to feel more inspired, curious, and awestruck in your day to day? On The Quintessence, writer, storytelling coach, and creative guide Kat Short will offer heartfelt, candid, and exploratory talks that traverse every aspect of creative living. Listen in and learn to live like a poem through ritual and reverie.

03/29/2023

{Day 45!} Treasure Chest

CONGRATULATIONS!!! You've completed the 45-day Radiance Rituals! This is no small thing. You have chosen to create a practice around creativity in your life and give time to what gives you time, presence, and joy back. Today's prompt: Create a written 'treasure chest' of all you have noticed, gleaned, and grown from these days of making.

4 min
03/28/2023

{Day 44} What's next?

Today you are going to brainstorm your daily creative undertaking moving forward, after the Radiance Rituals conclude tomorrow

5 min
03/27/2023

{Day 43} Praise the Journal

Prompt: Look back on a few of your past entries from this 45 day experience. What strikes you from what you've read? Do you notice any themes, symbols, opportunities for deeper exploration? Write what it feels like for the you of today to read of the you of yesterday. Excerpt by Grant Petersen Prompt inspired by Austin Kleon

3 min
03/26/2023

{Day 42} Wonder Woman

In honor of Women's History Month you are going to spend today's creative time writing a poem, letter, wish or offering to a woman in your life.

2 min
03/25/2023

{Day 41} Transporting Tunes

Today you're going to choose a younger version of you and listen to her favorite song from that time frame. What came up while you were listening?

1 min
03/24/2023

{Day 40} Making Space

Today you are going to refresh your creative space! Rearrange, add flowers or other beautiful things, clear and clean. The goal is to make this space feel renewed and refreshed

1 min
03/23/2023

{Day 39} Release

Prompt: What in my life is ready to be released?

4 min
03/22/2023

{Day 38} Creative Clearing

Today you will use your creative time to clear out a part of your physical space

2 min

See All (48)

Do you ever wish you were more connected to your creative spirit? Do you long to feel more inspired, curious, and awestruck in your day to day? On The Quintessence, writer, storytelling coach, and creative guide Kat Short will offer heartfelt, candid, and exploratory talks that traverse every aspect of creative living. Listen in and learn to live like a poem through ritual and reverie.

Creator

Kat Short
Years Active

2022 - 2023
Episodes

48
Rating

Explicit
Show Website

The Quintessence

The Quintessence

{Day 45!} Treasure Chest

{Day 44} What's next?

{Day 43} Praise the Journal

{Day 42} Wonder Woman

{Day 41} Transporting Tunes

{Day 40} Making Space

{Day 39} Release

{Day 38} Creative Clearing

About

Information

The Quintessence

Episodes

{Day 45!} Treasure Chest

{Day 44} What's next?

{Day 43} Praise the Journal

{Day 42} Wonder Woman

{Day 41} Transporting Tunes

{Day 40} Making Space

{Day 39} Release

{Day 38} Creative Clearing

About

Information