The Quit Drinking Alcohol Podcast

Dillon Reed
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The Quit Drinking Alcohol Podcast

Helping you quit drinking alcohol and build a fulfilling life. Hosted by Dillon Reed, a Certified Professional Recovery Coach with personal experience in overcoming alcohol, the Quit Drinking Alcohol Podcast provides practical tips, real stories, and expert insights to support your sobriety journey. Tune in every Friday for episodes covering essential topics like managing cravings, building resilience, and rediscovering joy without alcohol. Whether you're just starting or looking to strengthen your sobriety, join us for guidance, motivation, and actionable steps to create a lasting, alcohol-free life. Subscribe now and take the next step toward freedom—one episode at a time. For more resources visit: https://beyondthedrinkcoaching.com/home-page Hosted on Acast. See acast.com/privacy for more information.

集數

  1. 7 小時前

    Handling Social Situations Without Alcohol: A Guide to Saying No

    Ever felt like you had to drink just to fit in? In this episode of Quit Drinking Alcohol Podcast, we tackle the challenge of navigating social situations without alcohol. Social pressure to drink can feel overwhelming, but with the right tools and mindset, you can stay confident and true to your goals. What You'll Learn in This Episode: Why social pressure to drink feels so strong and how societal norms play a role. Common scenarios where social pressure arises and strategies to handle them. Practical tips for staying confident, from preparing responses to finding sober allies. I’ll also share my personal experience with social pressure and how I’ve learned to enjoy social situations without giving in to the expectation to drink. What to Listen to Next: For more insights, check out Episode 8, where we discuss managing stress without alcohol. And don’t miss Episode 10, where we’ll explore the connection between physical health and sobriety. Sober Support: Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me: Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer: This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed. Hosted on Acast. See acast.com/privacy for more information.

    10 分鐘

  2. 12月20日

    Drinking to Cope with Stress? Here’s What You Need to Know

    Do you find yourself reaching for a drink when you’re stressed? In this episode of Quit Drinking Alcohol Podcast, we tackle the all-too-familiar connection between stress and drinking. Stress is one of the most common triggers for alcohol use, but while it may feel like a quick fix, alcohol often worsens the problem in the long run. Today, we’ll explore how to break this cycle and find healthier, more effective ways to manage stress. What You'll Learn in This Episode: The biological and behavioral links between stress and drinking. How to identify your stress triggers and respond to them proactively. Practical tools for managing stress, including breathing exercises, mindfulness practices, physical activity, and more. I’ll also share my personal experience with stress and drinking, and how shifting to healthier coping strategies helped me regain control and confidence. What to Listen to Next: If you’re building your recovery toolkit, check out Episode 7, where we discuss creating a positive, sober routine. And don’t miss Episode 9, where we explore overcoming social pressure to drink. Sober Support: Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me: Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer: This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed. Hosted on Acast. See acast.com/privacy for more information.

    9 分鐘

  3. 12月18日

    The Life-Changing Benefits of Dry January: Why a Month Off Alcohol Matters

    Do you ever wonder what a month without alcohol could do for you? In this episode of the Quit Drinking Alcohol Podcast, we dive into the life-changing benefits of Dry January. Taking a 31-day break from alcohol might seem simple, but the results can be truly transformative. From improved sleep and boosted energy to saving money and building stronger relationships, this month can show you what’s possible when you hit the reset button. What You’ll Learn in This Episode: The physical benefits of taking a break from alcohol, including better sleep, more energy, and weight loss. How Dry January improves mental clarity, reduces anxiety, and builds confidence. Why this break helps you save money and deepen connections with the people you care about. How reflecting on your relationship with alcohol can open the door to long-term change. What to Listen to Next: If you’re preparing for Dry January, stay tuned for the next Dry January special release: “How to Survive Dry January” Sober Support: Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching **DRY JANUARY SPECIAL** 12-Week Alcohol-Free Framework Course: https://alcoholfreeframework.com/dry-january Work with Me: Explore private coaching here: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer: This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed. Hosted on Acast. See acast.com/privacy for more information.

    5 分鐘

  4. 12月13日

    The Power of Routine: Daily Habits to Stay Sober and Thrive

    What if a few small changes to your daily routine could make sobriety easier? In this episode of Quit Drinking Alcohol Podcast, we explore the transformative power of routines in creating a balanced and fulfilling alcohol-free life. By replacing old habits with new ones, you can build a structure that supports your sobriety and aligns with your goals. What You'll Learn in This Episode: Why routines are essential for stability, reducing decision fatigue, and building momentum. Steps to create a sober routine, including prioritizing your goals, planning for trigger times, and incorporating movement and mindfulness. Tips for staying flexible and making adjustments as your needs evolve. I’ll also share my personal experience of rebuilding my daily life after quitting alcohol and how small, intentional changes led to lasting fulfillment. What to Listen to Next: To dive deeper into your sobriety journey, check out Episode 6 on building a strong support system. And stay tuned for Episode 8, where we’ll discuss managing stress and its connection to drinking. Sober Support: Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me: Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer: This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed. Hosted on Acast. See acast.com/privacy for more information.

    8 分鐘

  5. 12月6日

    Building a Support System for Sobriety: How to Find and Lean on Your Tribe

    Who do you turn to when you need encouragement? In this episode of Quit Drinking Alcohol Podcast, we explore the power of a strong support system and how it can transform your journey to sobriety. While quitting alcohol is a personal decision, having the right people and resources by your side can make the process more manageable, fulfilling, and successful. What You'll Learn in This Episode: Why a support system is essential for accountability, understanding, and encouragement. Practical steps to build your network, from leaning on trusted relationships to joining sober communities. Tips for setting boundaries and finding professional guidance to align with your sobriety goals. I’ll also share my personal experience with building a support system and how opening up to others helped me find strength and resilience on my alcohol-free journey. What to Listen to Next: If you’re looking to deepen your recovery toolkit, check out Episode 5, where we discuss healthy ways to cope with stress and emotions without alcohol. And stay tuned for Episode 7, where we’ll dive into creating a positive, sober routine that supports your daily life. Sober Support: Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me: Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer: This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed. Hosted on Acast. See acast.com/privacy for more information.

    8 分鐘

  6. 11月29日

    Life Without Alcohol: Effective Ways to Cope with Stress and Emotions

    What if there were better ways to handle life’s challenges than reaching for a drink? In this episode of Quit Drinking Alcohol Podcast, we explore effective, alcohol-free coping mechanisms that can help you manage stress, emotions, and daily challenges while building habits that truly support your growth and well-being. What You'll Learn in This Episode: Why alcohol often becomes a default coping tool and how to break that cycle. Practical strategies like physical activity, creative outlets, mindfulness, and setting boundaries. Tips for implementing these tools into your life, from starting small to celebrating victories. I’ll also share my personal experience of learning to navigate stress and emotions without alcohol, and how finding new coping tools transformed my sobriety journey. What to Listen to Next: Dive deeper into your journey by checking out Episode 4, where we discuss managing triggers and cravings. And don’t miss Episode 6, where we’ll explore how to build a strong support system for lasting sobriety. Sober Support: Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me: Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer: This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed. Hosted on Acast. See acast.com/privacy for more information.

    8 分鐘

  7. 11月27日

    Triggers and Cravings: Practical Tips for an Alcohol-Free Life

    Ever felt like certain places, emotions, or times of day make it harder to resist drinking? In this episode of Quit Drinking Alcohol Podcast, we dive into the world of triggers and cravings—those powerful cues that can make staying sober feel like an uphill battle. Understanding these patterns is key to navigating your journey with confidence. What You'll Learn in This Episode: What triggers and cravings are, and why they happen. Common triggers, including social events, stress, and emotional highs and lows. Practical tools for managing cravings, such as the “pause” technique, creating action plans, and engaging in alternative activities. Plus, I’ll share a bit about my personal experience with triggers and how recognizing and addressing them was a game-changer in my sobriety journey. What to Listen to Next: If you’re looking for more strategies to support your alcohol-free life, check out Episode 3, where we explored the signs of problematic drinking. And stay tuned for Episode 5, where we’ll dive into healthy coping mechanisms beyond alcohol. Sober Support: Community & Meetings: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me: Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer: This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed. Hosted on Acast. See acast.com/privacy for more information.

    10 分鐘

  8. 11月22日

    Am I Drinking Too Much? Key Signs of Problematic Drinking

    Ever wondered if your drinking might be holding you back? In this episode of the Quit Drinking Alcohol Podcast, we’re tackling an essential yet often overlooked topic: recognizing the signs of problematic drinking. From escalating tolerance to using alcohol as a coping mechanism, understanding these patterns is a key step toward taking control of your relationship with alcohol. Dillon shares personal reflections on his journey and breaks down five key warning signs to watch for, offering practical insights for self-reflection and growth. What to Listen to Next: If you’re ready to dive deeper into this journey, tune into our next episode, where we’ll explore managing triggers and cravings—an essential tool for anyone seeking a sober life. Sober Support: Community & Meetings: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me: Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer: This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed. Hosted on Acast. See acast.com/privacy for more information.

    7 分鐘

  9. 11月15日

    Benefits of Sobriety: How Going Alcohol-Free Changes Your Life

    Curious about the benefits of living alcohol-free? In this episode, we explore why sobriety is life-changing and dive into the top reasons to quit drinking alcohol. I’ll share insights into the unexpected benefits of an alcohol-free lifestyle, including improved mental clarity, better relationships, and personal growth. We’ll also tackle common myths about sobriety and show why it’s not about missing out—it’s about gaining freedom and fulfillment. Whether you’re considering quitting alcohol or are already on your path to recovery, this episode offers inspiration, motivation, and actionable insights to help you embrace a healthier, happier, and alcohol-free life. Sobriety Support: Community & Meetings: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me: Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer: This podcast shares my interpretation of research and my personal experiences; it’s not a substitute for medical advice. Hosted on Acast. See acast.com/privacy for more information.

    10 分鐘

  10. 11月8日

    My Journey to Sobriety: Why I’m Here to Help You Quit Drinking

    Have you ever wondered if there’s a better way to live, free from the grip of alcohol? It’s a question that so many of us face, and finding the answer can change everything. In this very first episode, I’m sharing my personal journey—what led me to quit drinking and what inspired me to create The Quit Drinking Alcohol Podcast. I’ll also give you a taste of what to expect in future episodes, including practical tools, relatable stories, and the encouragement you need to keep moving forward on your path to sobriety. Sobriety Support: Community & Meetings: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me: Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer: This podcast shares my interpretation of research and my personal experiences; it’s not a substitute for medical advice. Hosted on Acast. See acast.com/privacy for more information.

    9 分鐘
  • 共 10 集

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5
（滿分 5 顆星）
3 則評分

簡介

Helping you quit drinking alcohol and build a fulfilling life. Hosted by Dillon Reed, a Certified Professional Recovery Coach with personal experience in overcoming alcohol, the Quit Drinking Alcohol Podcast provides practical tips, real stories, and expert insights to support your sobriety journey. Tune in every Friday for episodes covering essential topics like managing cravings, building resilience, and rediscovering joy without alcohol. Whether you're just starting or looking to strengthen your sobriety, join us for guidance, motivation, and actionable steps to create a lasting, alcohol-free life. Subscribe now and take the next step toward freedom—one episode at a time. For more resources visit: https://beyondthedrinkcoaching.com/home-page Hosted on Acast. See acast.com/privacy for more information.

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