The R & R Experience

Raquel Regina
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  • تطوير الذات
The R & R Experience

Life is about experiences and the lessons we unravel along the way. Join two friends Raquel & Regina as we tackle the funny, sometimes sad, and often uplifting journey called life. Our topics aim to inform & inspire. Whether it's about relationships, nutrition, sex, parenting, mental health, finances, celebrity news or world events, we will discuss it all. Grab a cup of coffee, tea or a glass of wine and let's share an experience.

  1. ٢ جمادى الأولى

    Civility

    Join hosts Raquel and Regina as they explore a wide range of topics including Dwayne Wade's controversial statue as well as "petty" anecdotes pulled from social media. The hosts also encourage practicing civility and kindness especially during this election season. They also share their Oh-No & Glow moments. Kindly Leave a 5 Star Review email:randrexperience1@gmail.com

    ٤٢ من الدقائق

  2. ١٧ ربيع الآخر

    Sweet Daddy & Gus

    In this heartfelt episode, hosts Raquel and Regina delve into the beauty and challenges of lasting relationships. Celebrating milestones of 28 and 29 years of marriage, they reminisce about their journeys with their husbands, who are affectionately known as Sweet Daddy and Gus. With a focus on the importance of communication and friendship, they share personal anecdotes that highlight their unique stories. Join them for an insightful discussion rich with love, memories, and lessons learned. Kindly Leave a 5 Star Review! email: randrexperience1@gmail.com Thank you to our listeners for recommending the following romcoms: The Notebook- most votes Love Jones Love & Basketball Titanic Do the Right Thing Chocolat The Proposal Photograph Hitch Save The Last Dance Crazy Stupid Love Queen Charlotte How to Lose a Guy in 10 Days Adjustment Bureau Rocky Brown Sugar From Scratch The After Series (Netflix) Purple Hearts (Netflix) *Crazy Rich Asians *Princess Diaries *Pretty Woman *Dirty Dancing *Cassablanca

    ٤٥ من الدقائق

  3. ١٧ ربيع الأول

    Unbearable

    In this episode, Raquel and Regina discuss the latest entertainment news. Raquel shares her newfound love for pickleball,. They dive into Ashanti’s heartfelt joy of becoming a mother and Ciara’s post-pregnancy fitness journey. They also touch on JLo and Ben Affleck’s complex relationship amid rumors of their divorce. The sad news of Tito Jackson’s sudden passing is highlighted, along with reflections on the legacies of James Earl Jones and Frankie Beverly. The show wraps up with a shocking revelation about Shannon Sharpe’s accidental live stream of a private moment. Kindly Leave a 5 Star Review! email:randrexperience1@gmail.com

    ٢٢ من الدقائق

  4. ٢٥ صفر

    FAAFO

    Raquel and Regina discuss the magic of the Paris 2024 Olympics, focusing on memorable moments and standout athletes. The hosts praise the incredible talent of Simone Biles and her teammates, the nerve-wracking women's basketball match between the USA and France, the thrilling performances in swimming and volleyball and Steven's emotional triumph on the pommel horse to name a few. They also adopt a new phrase that may turn a few heads. FAAFO! Kindly Leave a 5 Star Review email: randrexperience1@gmail.com

    ٣٨ من الدقائق

  5. ١٧ محرم

    Queen

    Queen Regina talks in depth about her 50th birthday celebration from the decor, fashion, food and her royal court. What would a Bridgerton-themed affair be without scandal and Lady Whistledown's Society Papers? Listen to find out what scandals are revealed. Regina's two sons, friend Pam and best friend Robyn give heartfelt speeches. Congrats to Pam & Ty for winning Best Dressed! Regina gives gratitude and thanks to her family and friends for making her birthday extra special. Thank you to the following vendors for their love, dedication and time: Caterer: Lafaithllc lafaiths@icloud.com Drinks: J Bar Mobile Bartending Cake: Shawn Fleming Photography: photographybylechele.com Music: DjCoolMixJ MC & Soloist: Earl Venue: Bandits Ridge: https://www.banditsridge.com Queen Regina's Personal Assistant: Lady Serell Queen Regina's Royal Court: Ladies: Katrina, Ky, LaTicia, Lisette, Melissa, Raquel. Robyn, Roslyn email: randrexperience1@gmail.com

    ٤٦ من الدقائق

  6. ٨ محرم

    Fingers

    Bridgerton! Bridgerton Bridgerton! This episode highlights Regina's preparation for her upcoming Bridgerton-Themed Birthday Party by dissecting favorite scenes from Season 3. Carriage ride anyone? Hosts Raquel and Regina also navigate the challenging yet essential topics of grief and resilience as they honor and dedicate this episode to their friend Claiborne Christian, who recently passed. They reflect on the nature of grief, especially the unique pain of losing friends. Claiborne Christian was a past panelist on the show. Listen to Season 1 Episode 12. Kindly Leave a 5 Star Review! Email: randrexperience1@gmail.com FB: R&R Experience IG: queensworld208 Bridgeton Series: Netflix IG: @shondarhimes

    ٣٨ من الدقائق

  7. ٦ ذو الحجة

    Thick to Fit

    Ericka Venable is an entrepreneur, hairstylist, bodybuilder and a certified personal trainer. In this podcast episode, Ericka provides valuable advice for those looking to embark on a fitness journey. She also discusses the challenges of maintaining balance and discipline, especially when faced with societal pressures and temptation. Ericka discusses her experience in bodybuilding, dispelling stigmas associated with the sport and highlighting the inclusivity of the industry. She shares personal challenges and successes, as well as the importance of finding a supportive coach and creating a strong support system. Ericka encourages listeners to focus on their own goals and not compare themselves to others, emphasizing the unique nature of each individual's fitness journey. Email: randrexperience1@gmail.com Erica Venable efit@yahoo.com https://www.instagram.com/misserickatoou/

    ٥٠ من الدقائق

  8. ١١ ذو القعدة

    Black Don't Crack But It Does Other Things

    Hosts Raquel and Regina talk to skincare specialist Jamisha of Vanities by Jay about the secrets to beautiful skin. From chemical peels to vajacials, Jamisha provides insights into various skincare treatments and issues like hyperpigmentation and acne. Learn about the benefits of facials and exfoliation, proper skincare routines, the importance of sunscreen, and the do's and don'ts for healthy skin. Get expert advice on using retinol, micro needling, and hyaluronic acid, as well as an understanding of cosmetic procedures like Botox, fillers, and laser treatments. Explore the world of skincare in-depth with this informative podcast episode. Kindly leave a 5 Star Review email: randrexperience1@gmail.com Vanities By Jay: https://www.vanitiesbyjay.com/ https://www.facebook.com/p/Vanities-by-Jay-100054206201591/ https://www.instagram.com/vanitiesbyjay/ https://www.tiktok.com/tag/vanitiesbyjay

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Life is about experiences and the lessons we unravel along the way. Join two friends Raquel & Regina as we tackle the funny, sometimes sad, and often uplifting journey called life. Our topics aim to inform & inspire. Whether it's about relationships, nutrition, sex, parenting, mental health, finances, celebrity news or world events, we will discuss it all. Grab a cup of coffee, tea or a glass of wine and let's share an experience.

المعلومات

  • صناع العمل
    Raquel Regina
  • سنوات النشاط
    ١٤٤٤ هـ - ١٤٤٦ هـ
  • الحلقات
    ٣٧
  • التقييم
    فاضح
  • موقع البرنامج على الويب
    The R & R Experience

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