EP62 Mineral Rebalancing for Nervous System Regulation with Lydia Joy

In this episode, I'm chatting with Lydia Joy, a Functional Nutrition Practitioner & hair tissue mineral analysis (HTMA) practitioner.   After multiple encounters with burnout, she knew  there had to be more and needed to find a way to start living the vibrant life she knew was possible.  Through nutritional therapy, mineral balancing, emotional freedom and transformation coaching, Lydia began to create a life she loved and her health turned around completely. 

In this episode you'll learn:

• The benefit of hair tissue mineral analysis instead of other testing options to get a snapshot of your mineral imbalances
• The moment Lydia knew she was burned out and couldn’t keep going the way she had been
• The importance of healthy mineral levels for the functioning of our nervous system and the dangerous consequences if we’re out of balance
• The stabilizing effect minerals can have in our nervous system responses and how the work of rebalancing minerals goes hand in hand with the nervous system regulation work
• The advantage of working with a hair tissue mineral analysis practitioner so that you’re not “stabbing in the dark” when trying to balance your mineral deficiencies

For more from Lydia:

https://lydiajoy.mykajabi.com

https://www.instagram.com/lydiajoy.me/

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A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place. 

This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.

I’m your host Christa Bevan and I’m a certified TRE provider (which stands for tension & trauma releasing exercises), trauma-informed yoga instructor, and also a dynamic self-care coach for moms. And of course, a fellow radical mother. My approach to this work blends neuroscience-backed tools and heart-centered intuition.

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