The Realities of Dealing With Anxiety

Kap and Nic bring “Angel Numbers/ Ten Toes” by Chris Brown from his latest album "11:11" to the bar to discuss mental health. What do you do when you feel threatened by your own anxiuosness and struggle to regulate it? What are the best practices to self-soothe and most importantly how do you ask for help? Stay tuned as our hosts unpack some of their baggage on this week’s episode of Bar2Bar.