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Today we discussed the emotional eating spectrum, emotional intelligence, emotional resilience and the difference between using emotional eating as a healthy tool vs avoiding what our body is trying to tell us for massive life altering re-alignment.
*As always these episodes are a matter or opinion and expression not meant to replace working with your registered healthcare professional.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Information
- Show
- FrequencyUpdated Weekly
- PublishedApril 10, 2024 at 6:00 PM UTC
- Length37 min
- Season1
- RatingClean