The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz
  • 4.8 (1 k)
  • CIENCIA
  • CADA SEMANA
The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

  1. Why Anti-Aging is BS: Aging with Respect, Confidence & Sensuality with Dr. Amanda Hanson

    HACE 6 DÍAS

    Why Anti-Aging is BS: Aging with Respect, Confidence & Sensuality with Dr. Amanda Hanson

    Ready to fall in love with yourself all over again? Listen to this empowering discussion with Dr. Amanda Hanson where she uncovers the secrets to living sensually and authentically at any age. Let's kick anti-aging to the curb and redefine beauty and worthiness together!  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep258 Dr. Amanda Hanson (known as the Midlife Muse) is the psychologist who has crafted a one-of-a-kind approach that blends traditional psychology with time-tested holistic methods to help women heal from emotional traumas and break free from destructive patterns. Dr. Amanda firmly advocates embracing aging as a profound spiritual journey. Her expertise lies in guiding women towards cultivating a profound sense of self-love, viewing themselves with reverence and self-respect, and empowering them to master their confidence along this transformative path. Dr. Amanda is both a biological and adoptive mother to 4 children, and she has been happily married for 28 years. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    1 h y 8 min
  2. Eat Like a Girl Foundational Principles

    14 OCT

    Eat Like a Girl Foundational Principles

    In this special solo episode, Dr. Mindy dives into all the juicy details of her upcoming book, Eat Like a Girl, launching October 22nd (and yes, you can pre-order now!) at https://www.discover.hayhouse.com/eat-like-a-girl-cookbook/ . She’s on a mission to help women master their eating windows with the tried-and-true strategies from her book. Forget calorie counting—it's all about balancing fasting and eating windows for better blood sugar control. Dr. Mindy shares her 'Foundational Five' rules, including choosing whole foods, eating for your gut health, and prioritizing protein and fats. She also reveals her 'Three Eat Like a Girl' meal prep principles to support hormones. Packed with practical tips and personal stories, this episode is all about empowering women to find their healthy groove with food! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep257 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    59 min
  3. How to Support Girls With No Rights, Resources, or Choice: Clay Dunn of VOW for Girls

    7 OCT

    How to Support Girls With No Rights, Resources, or Choice: Clay Dunn of VOW for Girls

    Clay Dunn, CEO of Vow for Girls, is here to discuss the global issue of child marriage. Clay reveals that over 12 million girls will become child brides this year, with significant concentrations in Latin America, Sub-Saharan Africa, and Asia. Child marriage is also legal in over 30 U.S. states. Clay explains that child marriage often stems from gender inequality and poverty, with parents marrying off girls to protect them. Vow for Girls supports local leaders to change community norms and empower girls through education and economic opportunities. Donate at https://drmindypelz.com/vowpod To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep256 Clay Dunn is the Chief Executive Officer of VOW for Girls, the organization that turns moments of celebration – weddings, anniversaries, birthdays, and more — into support for the girls around the world without the rights, resources, and choices to decide their own futures. Clay became VOW’s first CEO (and first full-time employee!) in late 2019. Under his leadership, VOW has seen tremendous growth, mobilizing millions, expanding its community of supporters, and setting a bold strategic plan for the next phase of the organization’s growth. Before leading VOW, Clay spent a decade helping launch and build the successful No Kid Hungry campaign to end childhood hunger in America. Before moving into more purpose-driven work, he was a marketing and entertainment executive, most recently at National Geographic Channels.  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    52 min
  4. Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones

    30 SEPT

    Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones

    Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importance of managing stress and sleep. Dr. Jones and Dr. Mindy explore how the brain begins to rely on ketones instead of glucose and advocate for a personalized approach to health amidst the information overload surrounding menopause. They also highlight the cultural shift towards better menopause education and the journey to self-authenticity and joy in post-menopausal years. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep255 Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 10 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour’s Human Performance Council, works with the new League One Volleyball (LOVB) organization and is an advisor to Metapause. Currently she is the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    1 h y 9 min
  5. Mastering the Balance Between Work, Life & Love with Dr. Karyn Gordon

    23 SEPT

    Mastering the Balance Between Work, Life & Love with Dr. Karyn Gordon

    Dr. Karyn Gordon joins Dr. Mindy to delve into a unique approach to work-life balance focused on energy management. Dr. Karyn, a former therapist turned leadership and relationship expert, discusses the importance of vision and systematic strategies in professional and personal life. They highlight managing different life 'buckets' like career, friendships, and health, emphasizing self-awareness and self-care. The conversation also touches on nurturing fulfilling friendships and maintaining strong, supportive connections. Tailored for middle-aged women, this episode offers valuable insights on enhancing energy levels and achieving harmony between work and personal life. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep254 Dr. Karyn Gordon holds a Doctorate in Marriage & Family and certifications in leadership, Emotional Intelligence, and career direction. With 25 years of experience as a professional registered therapist and executive coach, she practices what she preaches – embracing a ‘work smart, play hard’ philosophy. Her hobbies include interior design, tennis, skiing, travelling and cherishing moments with her husband of 22 years, twin teenagers, friends, and two energetic puppies in their home north of Toronto. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    1 h y 4 min
  6. Why Are You So Anxious? Transforming Your Anxiety into Passion with Dr. Martha Beck

    16 SEPT

    Why Are You So Anxious? Transforming Your Anxiety into Passion with Dr. Martha Beck

    Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to counteract this. Dr. Martha and Dr. Mindy highlight the importance of creativity and connection in cultivating inner peace, suggesting practices such as creating a sanctuary filled with calming glimmers and engaging in creative activities. They also touch on the wisdom inherent in older women and the potential for societal transformation through nurturing the creative and compassionate sides of the brain. *NOTE: If you want to see Dr. Mindy’s artwork, please go to her YouTube channel at https://www.youtube.com/@TheResetterPodcast To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep253 Dr. Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, is expected in early 2025. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    1 h y 4 min
  7. Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow

    9 SEPT

    Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow

    Will Harlow MSc, MCSP, Cert.MA delves into some essential topics for women over 40, including musculoskeletal health, resistance training, protein intake, and the critical role of sleep. Will shares his professional insights and personal experiences, offering actionable advice while debunking common myths. Plus, get some great tips on posture, dealing with injuries, and tackling osteoporosis head-on. This conversation is packed with valuable information and light-hearted moments that will leave you inspired to age gracefully and healthily! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep252 Will started out life in the NHS, seeing firsthand the problems faced by people over fifty: declining independence, mobility and strength, with seemingly no one available to help them. The people Will saw were fed up of being told to accept the fact they can no longer enjoy their hobbies, and fed up of being given more pain pills or being told it's "just due to your age". Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    1 h y 5 min
  8. Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso

    2 SEPT

    Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso

    Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-based recipes geared towards empowering individuals to make informed dietary choices. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep251 Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not only delight the palate but also promote a sustainable and healthy lifestyle. Wish a culinary career spanning over 10 years, Leslie Durso has achieved recognition and acclaim for her innovative approach to vegan cuisine. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    1 h y 29 min
Ver todo (259)

Anfitriones e invitados

4.8
de 5
1,007 calificaciones

Acerca de

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

Información

También te podría interesar

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.
Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá