136 episodes

🎙️ Welcome to The Resilience Unlimited Show
Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together.
Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself? Hit subscribe, join our resilient community, and let's unlock unlimited resilience together. 🌟

The Resilience Unlimited Show Coach Dr. Lauren

    • Education
    • 5.0 • 12 Ratings

🎙️ Welcome to The Resilience Unlimited Show
Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together.
Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself? Hit subscribe, join our resilient community, and let's unlock unlimited resilience together. 🌟

    Ep. 24 Reaching the Higher Authentic Self

    Ep. 24 Reaching the Higher Authentic Self

    Summary
    In this episode, Dr. Lauren opens up about her personal experiences and the importance of authenticity and resilience. She discusses her framework for coaching, inspired by Maslow's hierarchy of needs, and the concept of reaching the higher authentic self. Dr. Lauren shares her struggles with reading and her journey of self-discovery. She also talks about her experiences with emotionally immature parents and the importance of living according to one's values. She emphasizes the power of mindset and the need to release negative emotions. Dr. Lauren encourages listeners to change their behaviors and responses to achieve personal growth.
    Takeaways
    Authenticity and resilience are important qualities to cultivate in life.Dr. Lauren's coaching framework is inspired by Maslow's hierarchy of needs and focuses on reaching the higher authentic self.Self-discovery and constant self-exploration are key to personal growth.Living according to one's values is essential for emotional well-being.Mindset plays a crucial role in shaping our experiences and emotions.Releasing negative emotions and changing behaviors can lead to personal growth and positive outcomes.
    Discovery Call link: https://calendly.com/helloresilienceunlimited/discovery-call
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    • 20 min
    Ep. 23 Resilience Framework to Success

    Ep. 23 Resilience Framework to Success

    Summary
    Dr. Lauren discusses her resilience framework for coaching clients, particularly women of color with ADHD. The framework is inspired by Maslow's hierarchy of needs and consists of five pillars: emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, and higher authentic self. Dr. Lauren shares her personal journey with ADHD and the challenges she faced in understanding and managing it. She emphasizes the importance of regulating the nervous system, cultivating positive connections, building self-trust and intuition, fostering self-love, and embracing healing and growth. The framework aims to help individuals reach their maximum potential and achieve clarity in their lives.

    Keywords
    resilience framework, coaching, women of color, ADHD, Maslow's hierarchy of needs, emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, higher authentic self, regulating the nervous system, positive connections, self-trust and intuition, self-love, healing and growth, maximum potential, clarity.

    Takeaways
    Dr. Lauren's resilience framework for coaching clients is inspired by Maslow's hierarchy of needs.
    The framework consists of five pillars: emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, and higher authentic self.
    Regulating the nervous system and managing emotional essentials is foundational to the framework.
    Cultivating positive connections, building self-trust and intuition, and fostering self-love are essential for personal growth.
    The framework aims to help individuals reach their maximum potential and achieve clarity in their lives.

    Titles
    Fostering Self-Love and Embracing Healing and Growth
    The Five Pillars of Dr. Lauren's Resilience Framework

    Sound Bites
    "There are five pillars in my framework that was really inspired by Maslow's hierarchy of needs."
    "The emotional essentials is really that foundational piece. You know, how are we regulating our nervous system?"
    "How are we releasing judgment and cultivating connections?"

    Schedule a discovery call: https://calendly.com/helloresilienceunlimited/discovery-call
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    • 24 min
    Ep. 23 The Transformative Power of Human Design

    Ep. 23 The Transformative Power of Human Design

    🌟 Meet Minister Jalisa Hardy 🌿
    Survivor. Single mom of 3. Spiritual Alchemist. Advocate for women's empowerment. 💪🏽
    In a world filled with challenges, Jalisa's journey is a beacon of resilience and hope. 🌟 Despite facing multiple health challenges from birth and growing up in a broken home, she rose above, fueled by her mother's unwavering faith in miracles. 🙏🏽
    Today, Jalisa is more than a survivor; she's a guiding light for others, using her experiences to empower women worldwide. Through her Freedom Framework and C.A.L.M Method for Life Mastery, she's creating a tribe of purpose-driven women who thrive with grace and ease. 🌿
    As a licensed minister, holistic health practitioner, and Human Design expert, Jalisa offers transformative tools and safe spaces for growth. From her self-published book, "It's All in Me!" to her Healing Circles and Human Design Readings, she's dedicated to helping you unleash your full potential. 📘
    Join Jalisa's journey and discover the power within you. Connect with her to embark on a path of healing, empowerment, and community. 💫


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    • 27 min
    Ep. 22 Golden Hour: Geriatric Gossip at the Y

    Ep. 22 Golden Hour: Geriatric Gossip at the Y

    Dr. Lauren reflects on her love for swimming and how it provides a quiet and calming break from technology. She shares a humorous encounter at the pool where she overhears senior citizens discussing historical figures. This leads her to explore the role of nostalgia and connection in our lives. Dr. Lauren then delves into the impact of trauma, particularly for marginalized communities, and the importance of releasing and healing from it. She emphasizes the need to live in the present moment and find inner peace. Finally, she introduces her neuro holistic life coaching services and highlights the significance of grounding ourselves and responding to life.

    Takeaways
    Swimming can provide a quiet and calming break from technology and daily stress.
    Nostalgia can be a powerful tool for connection and reminiscing about the past.
    Trauma, especially for marginalized communities, can impact our present happiness and well-being.
    Releasing and healing from trauma is essential for personal growth and finding inner peace.
    Living in the present moment and grounding ourselves can help us appreciate life and respond effectively to challenges.

    Chapters
    00:00
    The Calming Power of Swimming
    01:24
    Nostalgia and Connection
    05:15
    Living in the Present Moment
    07:06
    Releasing Trauma and Finding Inner Peace
    09:01
    Neuro Holistic Life Coaching
    10:28
    Grounding Ourselves and Responding to Life

    Links: 
    Therapist v. Neuro-Holistic Life Coach PDF: https://resilienceunliminited.myflode...

    Tutor v. Educational Therapist PDF: https://resilienceunliminited.myflode..
    Support the show

    • 12 min
    Ep. 21 Resilient Journeys: Breaking Barriers as a Latina Entrepreneur

    Ep. 21 Resilient Journeys: Breaking Barriers as a Latina Entrepreneur

    Meet Monica Rivera, a speaker, marketing strategist, business coach, and reformed self-doubter.  After 15 years in marketing for companies like SAP, Deloitte, Verizon, and Citi, Monica started, YOU WANNA DO WHAT?!, a coaching consultancy dedicated to helping business professionals be an attention-grabbing personal brand around their story and expertise to attract opportunities.  Monica has delivered captivating talks at TEDx, TIME Magazine, The New York Times, and other events, and earned recognition in publications like Business Insider and O Magazine. With warmth, authenticity, and a profound understanding of the human experience, Monica inspires individuals and organizations to embrace their true potential and foster personal growth, empowerment, and success.  She’s a first-generation Latina from NYC, Titi (aunt) to the most incredible 6-year-old, and an opinionated sports fan.

    🎙️✨ Exciting Episode Alert! 🚀 Join Dr. Lauren in a powerful conversation with Monica Rivera, a trailblazing personal branding expert and business coach! 🌟
    🌍 Dive deep into Monica's journey as a woman of color in corporate America, where she unveils the challenges and opportunities she encountered. 💼
    🔑 Key Takeaways:
    1️⃣ Embrace Your Roots, Ignite Success: Monica emphasizes the significance of embracing your cultural background and harnessing your unique communication style as powerful tools for success.
    2️⃣ Turning Challenges into Triumphs: Learn how Monica transformed microaggressions into gifts that propelled her career forward. Discover the secrets to converting obstacles into stepping stones.
    3️⃣ Confidence and Authenticity in Entrepreneurship: Explore Monica's inspiring transition from the corporate world to entrepreneurship. Uncover the vital role confidence and authenticity play in building a thriving personal brand.
    4️⃣ Crafting Your Story: Gain insights into building a personal brand that authentically reflects your expertise and story. Monica offers coaching and speaking services to empower women of color on their journey to personal branding success.
    Tune in for a dose of inspiration, empowerment, and actionable tips to fuel your personal and professional growth! 🔥🚀 #MonicaRivera #PersonalBrand #EmpowermentJourney #PodcastAlert #BusinessCoaching #WomenInBusiness #DiversityandInclusion #AuthenticityMatters 🎧

    Monica's links:
    https://linkedin.com/in/monicamrivera | https://instagram.com/youwannadowhat | 
     website: https://www.youwannadowhat.com/
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    • 24 min
    Ep. 20 Lost in Aisle 13: Navigating Life's Goals with Aimless Costco Shoppers

    Ep. 20 Lost in Aisle 13: Navigating Life's Goals with Aimless Costco Shoppers

    Summary
    In this conversation, Dr. Lauren discusses the importance of understanding goals and purpose in life. She emphasizes the need for a clear path and not waste time on unproductive activities. Dr. Lauren also shares her experience of achieving goals with the help of CliftonStrengths. She highlights her individualized approach in her work, particularly in supporting families with children struggling in schools and coaching black women of color. The conversation concludes with a discussion on uncovering purpose and the differences between educational therapy and coaching.

    Takeaways
    Take the time to understand your goals and purpose in life.
    Create a clear path towards achieving your goals.
    Utilize your strengths, such as CliftonStrengths, to help you achieve your goals.
    Seek individualized support and coaching to uncover your purpose and progress towards it.
    Differentiate between educational therapy and coaching to find the right support for your needs.

    Chapters
    00:00
    Understanding Goals and Purpose
    00:30
    Having a Clear Path
    01:24
    Achieving Goals with CliftonStrengths
    03:16
    Uncovering Purpose and Progression
    04:15
    Differentiating Educational Therapy and Coaching

    Links: 
    Therapist v. Neuro-Holistic Life Coach PDF: https://resilienceunliminited.myflodesk.com/z707tg2dww

    Tutor v. Educational Therapist PDF: https://resilienceunliminited.myflodesk.com/d0m30qfwom
    Support the show

    • 12 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

SallyAnneSmith75 ,

Informative, Fun

I really enjoy Dr. Lauren’s podcast because I always find something to take away and learn something new.

She has such a wonderful, conversational interview style and it’s obvious that she does her homework. I appreciate the out of box thinking like with the episodes on decluttering life and astrology.

Keep up the good work! Thanks, Dr. Lauren!

LaurenMaek ,

Expert advice

Lauren is truly an expert in her field and delivers amazing, helpful, and high quality content in all of her episodes!

tsaahsurf ,

The best partner in the dyslexia journey

Wow! I just came across this podcast last week and have listened to so many episodes since! Figuring out to advocate for my young sons with suspected dyslexia has been a tough road and I am so thankful I found Dr. Laura’s content. She brings balance to the conversation weighing schools’, teachers’ and parents’ intentions and gives advice how to create effective partnership and navigate the system. I wish I had found her a year ago!

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