141 episodes
The Resilience Unlimited Show Coach Dr. Lauren
-
- Education
-
-
5.0 • 12 Ratings
-
🎙️ Welcome to The Resilience Unlimited Show
Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together.
Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself? Hit subscribe, join our resilient community, and let's unlock unlimited resilience together. 🌟
-
The Power of Authenticity and Self-Care
SummaryIn this conversation, Dr. Lauren discusses the challenges of handling day-to-day tasks as a Black woman with ADHD. She shares her personal and professional experiences and emphasizes the importance of authenticity and self-care. Dr. Lauren also recounts a recent incident at Trader Joe's that triggered her dysregulation and highlights the societal biases faced by BIPOC women. She provides six tips for managing life as a BIPOC woman with ADHD, including creating a structured routine, usi...
-
The Power of Courage
SummaryDr. Lauren shares updates on her life and work, including her new role as Chief of Staff to the CEO of the International Dyslexia Association. She discusses the importance of courage and resilience in navigating life's challenges. Dr. Lauren also highlights the significance of doing inner work, building strong interpersonal relationships, and understanding core values. She emphasizes the need to take ownership of one's happiness and to set boundaries to avoid taking on others' stress. ...
-
Ep. 27 Prioritizing Yourself: Learning to Say No
SummaryIn this episode, Dr. Lauren reflects on her journey and the importance of saying no. She discusses the challenges faced by women of color in setting boundaries and finding their authentic selves. She emphasizes the need for self-reflection, gratitude, and living in the present moment. Dr. Lauren also explores the impact of trauma and the importance of healing and letting go. She encourages listeners to ask themselves hard questions and prioritize their own needs and desires. The episod...
-
Ep. 26 The Seven Types of Rest We Need
SummaryDr. Lauren discusses the importance of rest and explores the seven types of rest that we need: physical, emotional, mental, spiritual, social, compassionate, and advocacy rest. She emphasizes the need for black women to prioritize self-care and self-kindness. Dr. Lauren also introduces her Resilience Unlimited coaching program, which focuses on emotional essentials, security and comfort, connection and belonging, esteem and self-worth, and the higher authentic self.Keywordsrest, types ...
-
Ep. 25 Interpersonal Relationships and Happiness
SummaryIn this episode, Dr. Lauren discusses the importance of being authentic and releasing judgment in order to build supportive relationships and promote personal growth. She shares insights from the book 'The Courage to Be Disliked' and highlights the concept of Adlerian psychology, which focuses on interpersonal relationships. Dr. Lauren emphasizes the need to validate oneself and not seek external validation. She also explores the challenges faced by black women in society and encourage...
-
Ep. 24 Reaching the Higher Authentic Self
SummaryIn this episode, Dr. Lauren opens up about her personal experiences and the importance of authenticity and resilience. She discusses her framework for coaching, inspired by Maslow's hierarchy of needs, and the concept of reaching the higher authentic self. Dr. Lauren shares her struggles with reading and her journey of self-discovery. She also talks about her experiences with emotionally immature parents and the importance of living according to one's values. She emphasizes the power o...
Customer Reviews
Informative, Fun
I really enjoy Dr. Lauren’s podcast because I always find something to take away and learn something new.
She has such a wonderful, conversational interview style and it’s obvious that she does her homework. I appreciate the out of box thinking like with the episodes on decluttering life and astrology.
Keep up the good work! Thanks, Dr. Lauren!
Expert advice
Lauren is truly an expert in her field and delivers amazing, helpful, and high quality content in all of her episodes!
The best partner in the dyslexia journey
Wow! I just came across this podcast last week and have listened to so many episodes since! Figuring out to advocate for my young sons with suspected dyslexia has been a tough road and I am so thankful I found Dr. Laura’s content. She brings balance to the conversation weighing schools’, teachers’ and parents’ intentions and gives advice how to create effective partnership and navigate the system. I wish I had found her a year ago!