THE RESILIENCY PODCAST

Sara Johnson, Marcus Farris
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

The Resiliency Podcast: Join us for discussions about the timeless principals of human healing, mental wellness and modern science. Hosted by Marcus Farris.

  1. 12/18/2025

    The Best of Resiliency 2025

    Today is a compilation of the best moments on Season 3 of the Resiliency Podcast. Starting with athletic ambitions, continuing with deeper understanding of nervous system functions and sleep, culminating with a trio of veteran stories, join us on this buffet of mindset, grit, and surprising ways of bouncing back, this season is just getting started. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

    1h 6m

  2. 12/16/2025

    One Key Bacteria Could Change Your Life

    Show Links: https://pendulumlife.com/ How Insulin Works Chapters   00:00 Understanding the Microbiome and Its Impact on Health 12:05 The Role of Acromansia in Gut Health 30:13 Clinical Insights and Research on Probiotics 44:15 Addressing Autoimmunity and Metabolic Health 56:27 Practical Applications and Recommendations for Probiotics   To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

    1h 3m

  3. 12/12/2025

    Ancient Solutions to Modern Problems with Chris Thier

    00:01 – A Chapter Ends, a New One Begins 00:31 – Discovering Authenticity & Purpose 00:59 – Rebuilding Identity After Narrative Collapse 01:12 – Military Service & Not Fitting the Mold 02:27 – Early Encounters With Yoga 03:56 – Breathwork & Breakthroughs 05:42 – Universal Human Struggles 07:07 – Loss of Community & Civilian Isolation 09:44 – Yoga, Shared Practice & Social Bonding 11:10 – Finding Belonging in Yoga Community 14:03 – Mastery, Practice & Non-Competitiveness 18:14 – Injury, Aging & Sustainable Growth 20:39 – Identity, Being vs. Doing 23:28 – Self-Advocacy & Listening to Inner Needs 26:01 – Mind–Body Connection 27:09 – Asking for Help & Vulnerability 28:59 – Rites of Passage & Community Breakdown 31:21 – Hero’s Journey & Trust 35:28 – Shadow Work & Vulnerability 41:27 – Conscious Connected Breathwork (Deep Dive) 50:08 – What to Expect in a Breathwork Session 55:04 – Marcus’ Personal Experience 55:28 – Chris’ Breathwork Style 57:25 – How to Try Breathwork To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

    59 min

  4. 12/09/2025

    Workshopping Personal Growth with Josh Billups

    Guest Links: TikTok: @jfbillups Chapters   00:00 Restoring Old Machinery: A Passion Project 02:44 Parallels Between Restoration and Personal Growth 05:35 Transitioning from Military to Civilian Life 08:39 The Role of Patience in Personal Development 11:29 Communication: Navigating Relationships with Care 14:15 Taking Responsibility for Reactions 17:27 The Ingredients for Personal Growth 28:22 The Power of Acknowledgment and Confession 29:40 The Importance of Open-Mindedness 30:35 Building Community for Personal Growth 33:03 Understanding Trauma: No Scale, Just Experience 35:02 The Comparison Trap in Healing 38:20 The Struggle with Happiness and Coping 41:05 Suicidal Thoughts: A Call for Help 44:01 Reframing Negative Thoughts 46:38 Reaching Those in Need 47:59 Community as a Path to Healing 52:45 Restoration and Mental Health 54:39 The Vision for the Old Delta Workshop   To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

    1h 1m

  5. 12/05/2025

    Can Pain Ever Be Good?

    Chapters   00:00 Exploring Pain and Comfort 09:59 The Nature of Grief and Mourning 19:40 Coping Mechanisms and Humor in Grief 29:51 Understanding Moral Injury and Trauma   To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

    43 min

  6. 12/02/2025

    Drug-Free Brain Healing with Nucalm and Jim Poole

    Guest Links www.nucalm.com Chapters 00:00 Introduction to Nucalm and Its Benefits 02:56 Understanding the Science of Sleep and Recovery 05:51 Experiencing Nucalm: The Journey to Restorative Sleep 08:50 Neuroscience Behind Nucalm: Brainwave Frequencies 11:48 The Role of Nucalm in Trauma Recovery 14:51 Practical Applications of Nucalm in Daily Life 27:01 The Science Behind Nucalm 29:30 Understanding PTSD and Brain Function 32:40 The Role of the Autonomic Nervous System 34:41 Facilitating Healing Through New Calm 37:40 The Importance of Sleep and Stress Management 39:40 Balancing the Nervous System for Optimal Health 41:41 The Paradigm Shift in Healing Approaches 43:43 Real-Life Applications and Success Stories 45:53 The Power of Belief in Healing 48:42 Comparing Nucalm with Other Therapies 50:34 Impact on Pets and Family Dynamics 51:45 The Impact of Nucalm on Families 55:20 Understanding Frequency and Neurotransmitters 58:14 Healing Journeys and the Role of Nucalm 01:00:27 Skepticism and Trust in Nucalm 01:05:55 Future Developments and Accessibility of Nucalm To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

    1h 13m

  7. 11/28/2025

    Defiant Optimism with Kevin Kidder

    Guest Links X, Instagram, Threads @enduring_mindset_enterprise The Enduring Mindset Podcast on Spotify: https://open.spotify.com/show/7fQ5oHlOZe94Jcjj6ytL2h?si=10708dba8cc34729  Chapters 00:00 Navigating Identity After Military Service 02:49 The Role of Faith in Finding Purpose 06:10 Transitioning from Soldier to Civilian 08:55 The Warrior's Journey Beyond the Military 11:47 Mastering Two Worlds: Veteran and Civilian 14:57 Transforming Military Skills into New Opportunities 17:46 The Importance of Faith in Personal Growth 20:44 Rewiring Neural Pathways for Positive Change 23:41 Understanding Mental Health Through a Faith Lens 25:35 Spiritual Attacks and Personal Growth 25:45 Exploring Psychological Perspectives 27:46 The Coaching Journey 31:16 Defining Legacy as Action 33:17 Standards vs. Rules in Leadership 34:43 The Role of Predictability in Leadership 38:58 Overcoming Panic and Anxiety 42:49 Developing an Enduring Mindset 46:26 Looking Ahead: The Next Chapter   To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

    50 min

  8. 11/25/2025

    Finding Gratitude in the Face of Cancer with Terry Healey

    Guest Links LinkedIn: https://www.linkedin.com/in/terryhealey/ Instagram: https://www.instagram.com/terryhealeyus/ Home on the web: https://terryhealey.com/  Chapters 00:00 Introduction to Resilience and Personal Stories 02:47 Facing Adversity: Terry's Cancer Journey 05:53 Finding Gratitude in Difficult Times 08:46 The Importance of Perspective and Hope 11:47 Building a Support System 14:48 Reframing Identity After Trauma 17:47 The Role of Reflection in Personal Growth 20:44 The Rebar System: A Framework for Resilience 23:24 Augmenting Resilience in a Modern World 26:39 Transformative Experiences and Life Lessons 29:29 The Gift of Adversity 32:06 Conclusion and Resources for Resilience   To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

    42 min
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About

The Resiliency Podcast: Join us for discussions about the timeless principals of human healing, mental wellness and modern science. Hosted by Marcus Farris.

Information

  • Creator
    Sara Johnson, Marcus Farris
  • Years Active
    2021 - 2025
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Mission 22
  • Show Website
    THE RESILIENCY PODCAST