The Resilient Joy Podcast

co-hosted by Danet Peterson and Kensi Evans
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
The Resilient Joy Podcast

This is the Resilient Joy podcast, where Danet Peterson and Kensi Evans explore building resilient joy, inside and out. Kensi and Danet believe joy is the sum of our life's collective experiences. It is the overarching theme as we experience the entire gamut of human emotions. Our ability to feel, experience, and maintain joy as we go through life's challenges, attests to the resilience of the human spirit. The presence of joy does not mean there is an absence of pain, challenging/uncomfortable emotions, or conflict, but rather, demonstrates the reality that joy is the ability of individuals to make meaning and maintain hope in all circumstances, highs and lows."Resilience is built in every day choices to get back up when life knocks you down." - DanetThanks for tuning in! Be sure to subscribe and share this episode with someone who might like to listen.

  1. OCT 30

    Happy Halloween- ACOTAR Style

    In this episode, Danet and Kensi talk about their love of reading, the joy they find in a good book, and some of their most recent faves- the ACOTAR series! Join us for this book-club-feel chat, and if you have any book suggestions for us, let us know in the comments!Danet's Social Media:https://www.facebook.com/danet.petersonhttps://www.instagram.com/the.danet.peterson/A Cure In Sight:https://acureinsight.org/?v=324d8a1d3f81Kensi's Social Media:https://www.facebook.com/Brett.Kensi/about/http...

    53 min

  2. OCT 25

    Integrity and Integration

    Kensi and Crystal continue their conversation regarding healing. We talk about what it means to be integrated and share personal examples of what it looks like to not be integrated. Crystal helps us understand how being integrated is tied to our integrity. Again, the underlying theme of this episode is to approach our journeys of self-awareness and integration with compassion and curiosity. Those shifts alone will help you to live life with more resilience and joy.To learn more about Crystal ...

    43 min

  3. OCT 4

    Embracing Self-Compassion

    In this episode, Kensi interviews her friend, Crystal on the lessons she has learned throughout her life. She shares her experiences with learning to offer herself compassion rather than criticism, beginning to recognize her wants and needs and how to prioritize them, and how these skills have moved her more into a position of collaboration- with herself and others, versus one of competition. Crystal is a beautiful example of living life with Resilient Joy!Crystal's social media:https://www.f...

    35 min

  4. OCT 3

    Certainty and Uncertainty

    In this episode Kensi and Danet talk about the complimentary and dissonant qualities of our need for both certainty and uncertainty, how we can better create empowering certainty and uncertainty in our lives, and how we can practice tolerating the discomfort that comes from balancing the tension between our need for certainty and uncertainty.Get your Resilient Joy and Rebellious Hope candles here:https://arizonadesertglow.com/products/resilient-joyDanet's Podcast, Facing the Unknown:https://p...

    52 min

  5. SEP 8

    Your go-to Self-Care Menu

    In today’s episode, Danet and Kensi discuss some foundational self- care practices. Self-awareness and self-compassion being the central components in those practices. As a reference, we use a list of self-care needs for optimal functioning that was provided to Kensi by her therapist. The list includes: 1) breath 2) sleep 3) water 4) food 5) activity 6) hygiene (Bird, 2017). If you like what you hear in this episode, feel free to check out this blog post written by Kensi that also covers this...

    44 min

  6. AUG 17

    Getting to know Danet - Resilient Joy 2.0

    In this episode, Kensi, newly minted co-host, interviews Danet about her life to date. Areas covered in this introductory episode to rebrand the Resilient Joy podcast as a co-hosted podcast: 1. Where are you at in life right now? Family-husband and kids, job, living, etc.2. What are you passionate about?3. What is one of the most challenging things you have faced in your life and what has helped you to navigate that?4. What is your biggest irrational fear?5. What is your most embarr...

    44 min

  7. AUG 17

    Getting to know Kensi! New co-host!

    Tune in to learn a little about Kensi, the other co-host of The Resilient Joy Podcast.This episode will cover some of the same questions Kensi asked Danet, but we'll get Kensi's take on it!Fun fact! Danet actually spent all of middle school and high school living in the house Kensi lived in as a kid. Crazy right!? We'll talk more about how we met next! Thanks to tuning in and subscribing! We're glad you're part of this discussion and hope you can relate!Danet's Social Media:https://www.f...

    34 min

  8. APR 28

    Parenting and Stage IV Cancer

    Danet Peterson, a nearly 4 year ocular melanoma survivor and host of the Resilient Joy Podcast, discusses navigating the stage IV recurrence of uveal melanoma with another ocular melanoma parent and friend, Lindsay Brown. Tune in to hear the first part of this discussion with more to come soon!Danet's Social Media:https://www.facebook.com/danet.petersonhttps://www.instagram.com/the.danet.peterson/A Cure In Sight:https://acureinsight.org/?v=324d8a1d3f81Kensi's Social Media:https://www.fac...

    59 min
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5
out of 5
3 Ratings

About

This is the Resilient Joy podcast, where Danet Peterson and Kensi Evans explore building resilient joy, inside and out. Kensi and Danet believe joy is the sum of our life's collective experiences. It is the overarching theme as we experience the entire gamut of human emotions. Our ability to feel, experience, and maintain joy as we go through life's challenges, attests to the resilience of the human spirit. The presence of joy does not mean there is an absence of pain, challenging/uncomfortable emotions, or conflict, but rather, demonstrates the reality that joy is the ability of individuals to make meaning and maintain hope in all circumstances, highs and lows."Resilience is built in every day choices to get back up when life knocks you down." - DanetThanks for tuning in! Be sure to subscribe and share this episode with someone who might like to listen.

Information

  • Creator
    co-hosted by Danet Peterson and Kensi Evans
  • Years Active
    2021 - 2024
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2024 The Resilient Joy Podcast
  • Show Website
    The Resilient Joy Podcast

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