The Rested Baby Sleep Podcast

Rested Remedies by Harlee Maddocks
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The Rested Baby Sleep Podcast

Hi! I'm Harlee, the baby sleep consultant behind Rested Remedies and the Rested Podcast, where every week we talk about all things baby sleep, sleep training, foundations, motherhood, toddler life, and more. You will learn how to identify the root cause of your baby's sleep struggles so you can support them without the need for endless crying. It doesn't need to be hard; you just need to know what to do. To better sleep!

Episodes

  1. SEP 3

    Ep. 07 | Araceli's Case Study

    In this episode, Harlee takes you through a client journey. She starts at the first conversation, goes through the sleep assessment, intake process, delivery, and transformation. You don't want to miss this real-life example of the Roadmap to Rested's transformative effect!

    15 min

  2. AUG 20

    Ep. 06 | Over versus Under Tired

    In this episode, Harlee discusses the difference between overtired and under tired babies. She explains the signs of each and offers tips on how to address these issues. Harlee emphasizes the importance of understanding wake windows and provides guidance on supporting babies during naps and bedtime while still promoting independent sleep. Wake Window Mini Course: https://restedremedies.samcart.com/products/master-wake-windows Free Sleep Assessment: https://forms.gle/jkTxrgoDUfLpjqtdA Learn more: www.restedremedies.com Let's connect: www.instagram.com/restedremedies

    11 min
  3. Ep. 05 | Bedtime Routines

    AUG 13

    Ep. 05 | Bedtime Routines

    In this episode, Harlee talks about the importance of bedtime routines for babies and toddlers, including newborns. She discusses why the traditional bath-feed-sleep is not ideal and outlines six key elements of a bedtime routine. She shares examples of her own bedtime routines at different stages of her daughter's life and offers tips for navigating bedtime routines with multiple children. Elimination Communication Resource: https://godiaperfree.com/?invite=971 Toddler Activites: https://www.instagram.com/chaoswithcara?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Free Sleep Assessment: https://forms.gle/jkTxrgoDUfLpjqtdA Learn more: www.restedremedies.com Let's connect: www.instagram.com/restedremedies

    24 min

  4. AUG 6

    Ep. 04 | Decoding Cry It Out: Myths, Truths, and Real Talk

    In this episode, Harlee discusses the controversial topic of cry it out and sleep training for babies. She shares success stories from her coaching clients and emphasizes the importance of setting a sleep foundation early. Harlee compares sleep training to teaching her stepdaughter to swim and highlights the benefits of exposing babies to new experiences. She addresses the misconception that cry it out is traumatizing for babies and cites research studies that show no negative effects on emotional development or attachment. Harlee encourages parents to prioritize their own mental health and make choices that are best for their families. Research: The Price Study: https://publications.aap.org/pediatrics/article-abstract/130/4/643/30241/Five-Year-Follow-up-of-Harms-and-Benefits-of?redirectedFrom=fulltext?autologincheck=redirected University of Warwick Study: https://www.sciencedaily.com/releases/2020/03/200310193305.htm Free Sleep Assessment: https://forms.gle/jkTxrgoDUfLpjqtdA Learn more: www.restedremedies.com Let's connect: www.instagram.com/restedremedies

    23 min
  5. Ep. 03 | Trauma, Stress, and Why This Doesn't Apply to Sleep Training + Your Baby

    JUL 30

    Ep. 03 | Trauma, Stress, and Why This Doesn't Apply to Sleep Training + Your Baby

    Have you every been told that sleep training is going to traumatize your baby? Or that it creates high levels of stress that is going to damage them forever? I'm here to talk about this and break down the true meaning of stress, how it relates to trauma, and why sleep training done correctly cannot damage your baby's brain. The Price Study: https://pubmed.ncbi.nlm.nih.gov/22966034/#:~:text=Conclusions%3A%20Behavioral%20sleep%20techniques%20have%20no%20marked%20long-lasting,burden%20of%20infant%20sleep%20problems%20and%20maternal%20depression. 3 Ways You're Going To Get Your Baby to 11-12 Hour Nights This Summer: www.restedremedies.com/free-course Learn more: www.restedremedies.com Let's connect: www.instagram.com/restedremedies Apply for a FREE sleep assessment: https://docs.google.com/forms/d/e/1FAIpQLSdLhCgKOeRIkqWjauz2VRvlJd7s0F8ta_BOUZlkHqSAPn6VWQ/viewform

    20 min
  6. Ep. 02 | Wake Windows

    JUL 30

    Ep. 02 | Wake Windows

    Have you ever been told that wake windows don't matter and to just simply go off your baby's cues? I'm here to break down that narrative and explain what wake windows are, why they are so important, and how to read your baby's cues to know if you've nailed it, if they're overtired, or if they're under tired. Download my sleep needs chart: https://dashboard.mailerlite.com/forms/580979/110625191899432342/share Apply for a FREE sleep assessment: https://docs.google.com/forms/d/e/1FAIpQLSdLhCgKOeRIkqWjauz2VRvlJd7s0F8ta_BOUZlkHqSAPn6VWQ/viewform Get to know me more: www.restedremedies.com Let's connect: www.instagram.com/restedremedies

    21 min
  7. Ep. 01 | How I Fell In Love With Baby Sleep + Got Here Today

    JUL 16

    Ep. 01 | How I Fell In Love With Baby Sleep + Got Here Today

    In this premiere episode of The Rested Baby Sleep Podcast, Harlee takes you through her motherhood journey. Learn how improving her baby's sleep not only helped her baby, but began her journey towards creating her dream motherhood experience and healing her postpartum depression, rage, and anxiety. Harlee brings you through her darkest moments, how she came out of it, and why she now uses that experience to transform the lives of babies and moms all over the world. 3 Ways You're Going To Get Your Baby to 11-12 Hour Nights This Summer: www.restedremedies.com/free-course Learn more: www.restedremedies.com Let's connect: www.instagram.com/restedremedies Apply for a FREE sleep assessment: https://docs.google.com/forms/d/e/1FAIpQLSdLhCgKOeRIkqWjauz2VRvlJd7s0F8ta_BOUZlkHqSAPn6VWQ/viewform

    26 min
  • 7 Episodes

About

Hi! I'm Harlee, the baby sleep consultant behind Rested Remedies and the Rested Podcast, where every week we talk about all things baby sleep, sleep training, foundations, motherhood, toddler life, and more. You will learn how to identify the root cause of your baby's sleep struggles so you can support them without the need for endless crying. It doesn't need to be hard; you just need to know what to do. To better sleep!

Information

  • Creator
    Rested Remedies by Harlee Maddocks
  • Years Active
    2K
  • Episodes
    7

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