Inside Sports Nutrition

Bob Seebohar and Dina Griffin
  • 4.9(52개의 평가)
  • 영양
  • 매주 업데이트
Inside Sports Nutrition

So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain

  1. 6일 전

    How Vitamin D Impacts Muscle, Injury, and Immunity - Ep. #166

    We continue our vitamin D mini-series with further discussion about how vitamin D status impacts muscle function and strength, injury risk and recovery, and immune system health. Make sure to join Patreon Community to get an inside peek on a Vitamin D case study that Bob shares about a men’s basketball team he worked with. Additionally, if you are interested in getting your genomics tested to learn about your vitamin D related genes, contact Bob or Dina to learn more about this unique service and make sure you are using the right testing company to get your money’s worth (the testing companies are NOT all the same!).  ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition  To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.

    32분

  2. 1월 22일

    Are you vitamin D deficient? - Ep. #165

    We continue our vitamin D mini-series with further discussion about its importance in the body, common risk factors for deficiency, and a few cautions about the reference ranges shown in blood work. We also go into detail about supplement protocols over in our Patreon Community, so join our Gold Level Membership to get more specifics on how to supplement properly. Additionally, if you are interested in getting your genomics tested to learn about your vitamin D related genes, contact Bob or Dina to learn more about this unique service and make sure you are using the right testing company to get your money’s worth (the testing companies are NOT all the same!).  Our discussion includes: Deficiency of vitamin D Blood work reference ranges Is it really a vitamin? Differences between D2 vs. D3 and their dietary sources Some risk factors for low vitamin D levels Touching on the genetics and genomics of vitamin D Importance of vitamin D ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast  Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition  To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.

    39분

  3. 1월 15일

    Genomics and Vitamin D - Ep. #164

    Amanda Archibald, Registered Dietitian and Founder of the Genomic Kitchen, returns to our podcast to talk about bone health, vitamin D, and the role of genomics. You may be surprised to learn that it’s not just sun exposure, vitamin D-containing foods, or vitamin D supplementation that determine your vitamin D levels. Your genes and many other vitamins in foods have a role that is not to be under-appreciated! Links: Genomic Kitchen The ReCode Retreat The Vitamin D Pathway from 3x4Genetics graphic that Amanda walks through during the podcast recording Follow Amanda on Instagram and Facebook @genomickitchen ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast  Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition  To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.

    55분

  4. 1월 8일

    Round 2: Agree, Disagree or Pass? - Ep. #163

    Join us for our 2nd round of "Agree, Disagree, or Pass" where we propose semi-controversial nutrition and health statements to each other. We break down some popular blanket nutrition statements and show why nutrition advice is rarely one-size-fits-all. Be sure to catch episode 161 for the first round of our “dietitian game” and you’ll have new appreciation for why context matters in so many nutrition recommendations.  --- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast  Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition  To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.

    22분

  5. 1월 1일

    The Right Mindset for Weight Loss - Ep. #162

    In this episode, we share thoughts on an important area of weight loss: the mindset. Not just how we view our bodies, but the language we use, expectations, embracing our changing bodies, and making a plan for action that aligns with how we want to feel that includes checks and balances. ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast  Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition  To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.

    34분

  6. 2024. 12. 25.

    Agree, Disagree or Pass? - Ep. #161

    Join us for our first game of "Agree, Disagree, or Pass" where we propose semi-controversial nutrition and health statements to each other. We break down some popular claims and show why nutrition advice is rarely one-size-fits-all. You may catch a few surprises along the way and it will give you new appreciation for why context matters in many nutrition recommendations.  --- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast  Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition  To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.

    25분

  7. 2024. 12. 18.

    10 Must Do’s for 2025 - Ep. #160

    Ready to make the most out of your 2025? Check out our top 10 recommendations for the things you must do if you’re ready to level up your health and performance this coming year. --- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast  Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition  To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.

    36분

  8. 2024. 12. 11.

    AUA: How much protein should you eat? - Ep. #159

    In this Ask Us Anything #18, we address a listener’s questions about protein: Do you need as much protein if you’re not training as much? Is there a limit to how much protein you can use in a day?  Got a question you want us to address? Join our Patreon to get extra insights from Bob & Dina along with other fun perks (while also supporting the show!).  -- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast  Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition  To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.

    27분
모두 보기(167개)

예고편

4.9
최고 5점
52개의 평가

소개

So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain

정보

  • 제작진
    Bob Seebohar and Dina Griffin
  • 방송 연도
    2021년 - 2025년
  • 에피소드
    167
  • 등급
    전체 연령 사용가
  • 저작권
    © Bob Seebohar and Dina Griffin
  • 웹사이트 보기
    Inside Sports Nutrition

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