The Right Side of Forty

The Right Side of Forty
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  • ALIMENTATION
  • CHAQUE SEMAINE
The Right Side of Forty

Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty. Hosted on Acast. See acast.com/privacy for more information.

  1. 13/03/2024

    Episode 7: Navigating a healthy eating journey

    In this episode we chat about tips to keep the eating as healthy as possible. Keeping it simple is key Hosted on Acast. See acast.com/privacy for more information.

    21 min

  2. 15/02/2024

    Episode 6: Getting back into it after a break

    Keeping some momentum going really helps with getting back into the swing of things.  We chat about some of our strategies. Hosted on Acast. See acast.com/privacy for more information.

    19 min

  3. 31/01/2024

    Episode 5: Choosing a resolution or new habit

    Some tips on keeping the new habit going. Next week's episode is about getting back into routine after a break. This is again evident in how we end this episode with (again) the wrong topic for the next podcast. This is unscripted real life! Healthy eating is for episode 7. Hosted on Acast. See acast.com/privacy for more information.

    18 min

  4. 24/01/2024

    Episode 4: Resolutions or not?

    We chat about the whether coming up with a resolution is a good thing and look at ways we manage them. The next episode is about picking a new habit/resolution and not getting back into routine after a break (episode 6). Hosted on Acast. See acast.com/privacy for more information.

    14 min

  5. 24/01/2024

    Episode 3: Dealing with everyone/things

    The third season is off to a slow start with the Christmas break (ironically) interfering with our production plans. But, we're back and getting into the groove. Hosted on Acast. See acast.com/privacy for more information.

    13 min

  6. 28/12/2023

    Episode 2: Getting into the Christmas mindset (food budgeting)

    It was early morning and unscripted :-) Hosted on Acast. See acast.com/privacy for more information.

    20 min

  7. 06/12/2023

    Episode 1: Holiday eating

    Christmas is almost here, and that means rich meals and an extra drink or two. Eating healthily and Christmas eating can be opposite ends of the spectrum, but it is possible to make it through relatively unscathed and ready to take on the new year. Hosted on Acast. See acast.com/privacy for more information.

    19 min

  8. 17/11/2023

    Episode 10: How long should a training plan be?

    In our final episode of season 2, we discuss the length of a training program. And some sheep shearing. Hosted on Acast. See acast.com/privacy for more information.

    21 min
Tout afficher (27)

À propos

Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty. Hosted on Acast. See acast.com/privacy for more information.

Informations

  • Création
    The Right Side of Forty
  • Années d’activité
    2023 - 2024
  • Épisodes
    27
  • Classification
    Contenu explicite
  • Copyright
    © Copyright 2024 The Right Side of Forty
  • Site web de l’émission
    The Right Side of Forty

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