The Rise of Therapy Speak

No matter where you spend your time, online or off, you’ve encountered some form of therapy speak. Maybe it comes from a friend who loves processing their therapy with others; maybe it suffuses your TikTok FYP; maybe your friends or family members have been using it to try and describe how they’re trying to foster and maintain healthy relationships; or maybe you’ve just been keeping up on the latest celebrity gossip. It’s everywhere — and as you’ll find in this episode, tracing its proliferation will lead you in so many fascinating (and complex!) directions. I’ll be real: I knew this episode would be interesting; I didn’t know it would be this interesting.

As soon as I heard about the new podcast Bad Therapist — cohosted by psychotherapist Ash Compton and New Yorker journalist Rachel Monroe — I knew they’d be the perfect people to help answer all of your questions about therapy speak. This is complicated s**t! We’re talking about language that is often super useful to people… but can also be weaponized (GAH, THERAPY SPEAK) to inoculate those using it from critique. Weirdly, I feel like it’s the perfect New Year’s Day episode? I can’t wait to hear your thoughts about all of it.

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