The Rising with Janel Gonzalez

You & Me Media
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The Rising with Janel Gonzalez

Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.

Episodios

  1. HACE 2 DÍAS

    Intention: How to Live with More of It

    In this episode, Janel delves deeper into the principle of intention, part of their RISE framework. The discussion covers how intentional living can transform one's mindset and behavior, supported by both spiritual and scientific perspectives. Practical steps, such as guided meditation and dreaming big, are suggested to help viewers align their actions with their desired outcomes and improve their overall well-being!Click here to follow Janel on Instagram.Click here to WATCH this episode.

    10 min

  2. HACE 6 DÍAS

    Intention: The importance of an Intentional Life

    In this episode, we dive into the concept of living intentionally, a key principle in the RISE framework. Janel explores why many of us drift through life reacting to external forces, and how setting clear intentions can lead to a more fulfilling existence. Listeners are guided through key questions to help them live more intentionally, including 'Who do I want to be?', 'What can I be grateful for?', 'Where can I be of service?', 'When can I work on my goals?', 'Why are you here?', and 'How d...

    11 min

  3. 8 NOV

    Reflection: How We Reflect

    Janel discusses how to begin the reflection process with easy and manageable steps. She highlights the positive impact of consistent reflection and gratitude on daily life, including increased energy, genuine happiness, and improved relationships. The focus is on simplicity and adaptability, encouraging viewers to incorporate these practices into their daily routines to foster inner peace and a sense of purpose.Click here to follow Janel on Instagram.Click here to WATCH this episode.

    14 min

  4. 1 NOV

    Reflection: Why Do It?

    In this episode, Janel addresses the first principle of the RISE principles: Reflection. By getting still and tuning into our inner voice, we can recognize and confront buried fears and emotions, which if ignored, can manifest as physical ailments. Listeners are encouraged to find a sacred space for self-reflection!Click here to follow Janel on Instagram.Click here to WATCH this episode.

    8 min

  5. 25 OCT

    What Is The Rising?

    In the 2nd episode of "The Rising with Janel Gonzalez", the RISE principles are introduced—Reflection, Intention, Simplicity, and Enjoyment—highlighting their scientific and spiritual backing as a guide to living a more fulfilling and joyful life. Practical steps like mindfulness, gratitude, and meditation are discussed for overcoming trauma, maintaining well-being, and fostering real connections. Listeners are invited to join a supportive community aimed at rediscovering their higher selves ...

    13 min

  6. 16 OCT

    Where Did My Power Go? Welcome to The Rising Podcast

    Welcome to the first episode of The Rising. Click here to WATCH the full episode. In this episode, Janel Gonzalez embarks on a heartfelt conversation with her producer, Courtney, about the transformative journey to self-discovery and authenticity. Janel opens up about her own life, sharing how societal expectations once clouded her true identity, and how reconnecting with her childhood passions helped her rediscover joy. They dive into real talk on marriage, motherhood, career pivots, and the...

    17 min
  • 6 episodios

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Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.

Información

  • Canal
    You & Me Media
  • Creador
    Janel Gonzalez
  • Años de actividad
    2 k
  • Episodios
    6
  • Clasificación
    Apto
  • Copyright
    © 2024 The Rising with Janel Gonzalez

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