Satiated Podcast

Stephanie Mara Fox
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  • الرعاية الصحية البديلة
  • يتم التحديث كل أسبوعين
Satiated Podcast

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog

  1. قبل ٣ أيام

    Befriend your Body and Rediscover Pleasure After Past Trauma with Marla Mervis-Hartmann

    Happy Satiated Saturday! Body shame is body communication. If body shame could speak, it might say, “It doesn’t feel safe to be as you are. I’m trying to protect you from the pain you’ve already endured.”Body shame often acts as a shield, guarding against judgment and rejection. No one could be as cruel to you as you are to yourself. This can feel like a defense, ensuring that no one else’s words can hurt you more than your own.Body shame can create a thick impenetrable wall around ...

    ٤٧ من الدقائق

  2. ١٢ رجب

    2025 Forecast of Trends to Embrace and Abandon in Functional Medicine and Somatic Therapy with Michelle Shapiro

    Happy Satiated Saturday! Your struggles with food rooted in a lack of safety in your body are not just a response to trauma, they're also shaped by the commodification of health. The idea that a product, supplement, protocol, or routine could "fix" you and make you feel safe often triggers your fight-or-flight response. This constant sense of danger can intensify binge or restrictive food behaviors as your body seeks regulation. When health is commodified, it can never feel lik...

    ١ س ٨ د

  3. ٢٨‏/٠٦‏/١٤٤٦ هـ

    The Role of Narrative Medicine in Understanding Your Body's Story with Andrea Nakayama

    Happy Satiated Saturday! Something I've been noticing is how much we're taught to see any symptom as a sign that something is "wrong" and that we have to embark on a "healing journey" to "fix" the symptom. For a moment, try this out on your body. Tell it that there is something wrong that you need to fix. What do you notice? How does your body respond to that?Striving to “heal” your body sends the message to your body that you are in danger. Your body activates your sympathetic nerv...

    ٥٦ من الدقائق

  4. ٢٠‏/٠٦‏/١٤٤٦ هـ

    Recover from Trauma and Food Struggles with Nutrition with Timothy Frie

    Happy Satiated Saturday! As many of you know, I started my PhD in somatic psychology in September and just completed my first semester. 🎉While I initially wanted to research all eating disorders (which may still happen), I decided this first semester to focus on research surrounding binge eating disorders. Going through graduate school almost 15 years ago, I was often confused about why there was not a single class on nutrition. Wouldn't that be something that would be important for...

    ١ س ٢ د

  5. ١٤‏/٠٦‏/١٤٤٦ هـ

    Transform Body Image Worries with a Somatic and Nervous System Regulation Approach

    Happy Satiated Saturday! Body image concerns are often one of the many challenges that fuel disordered eating and eating disorders and are one of the worries that continue to stick around long after you've found a safe relationship with food. There can be an expectation when you've healed your body image challenges that you'll never worry about the way your body looks, that you'll never compare your body to someone else's body ever again, that you'll love the way you look in pictures, an...

    ٨ من الدقائق

  6. ٠٦‏/٠٦‏/١٤٤٦ هـ

    How Context and Personal Values Influence What You Eat with Josh Hillis

    Happy Satiated Saturday! I've gone out to eat sushi many times. Several years ago, when I had to go to a sushi restaurant for a work meeting, I thought, "Sure, no problem."On this particular afternoon, the restaurant was loud and bustling. I could barely hear anyone down the table, and I was there with people who didn't necessarily put my body at ease. By the end of the meal, I was doubled over in digestive pain. At the time, I didn't want anyone to know how much pain I was in. So, ...

    ٣٩ من الدقائق

  7. ٢١‏/٠٥‏/١٤٤٦ هـ

    How To Create a Sustainable Diet That Includes Your Joy Foods with Dr. Sarah Ballantyne

    Happy Satiated Saturday! Because of diet culture, I was scared of carbs for a long time. I barely ate them which ended up in binging on them. Thanksgiving became a time when I would eat as many sweet potatoes as I wanted only to feel sick the next day. One year I decided I was going to eat sweet potatoes every day while creating balanced meals around this food to experience that one of my favorite carbs could be incorporated into how I would like to nourish myself. By the next Thank...

    ٥٦ من الدقائق

  8. ١٥‏/٠٥‏/١٤٤٦ هـ

    Thrive Through the Holidays and Decrease Binge Eating with Somatic Practices

    Happy Satiated Saturday! For soooooo many years Thanksgiving meant restricting all day and eating all night beyond what was comfortable.I always thought it was about the food. That was all I focused on as the day got closer so it had to be about the food, right?If you're currently going through this experience, I'm here to let you know that the focus on food is not about the food. Focusing on what and how much you're eating can be a supportive distraction from how you're feeling. Ma...

    ٩ من الدقائق
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حول

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog

المعلومات

  • صناع العمل
    Stephanie Mara Fox
  • سنوات النشاط
    ١٤٤١ هـ - ١٤٤٦ هـ
  • الحلقات
    ٢٣٧
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 Satiated Podcast
  • موقع البرنامج على الويب
    Satiated Podcast

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