The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Phenomenal level headed advice
1 feb
I’m a D2 Rugby player and this dude knows his stuff. As a prop I constantly flip between lifting heavy weights or should I do cardio? I forget which episode it was but he said ‘ If you have a lot of power but don’t have good cardio, you won’t be able to show your power due to being tired’ Good listen
Diverse approach on how to succeed in rugby
29/06/2021
As a forward, I have an almost religious devotion to Mike Cron. The legendary scrum master espouses constant improvement in learning. That’s what you get with this wonderful podcast. TJ brings a diverse group of people to the pod to discuss everything from ultra marathons to boxing and the impacts they can have on rugby. Also, the episodes are about as long as my gym session, so I’ll throw it on when I’m warming up. By the time TJ is wrapping up with his guest, I’m wrapping up and hitting the protein shake and the post workout mix. As a fan of first principals, breaking things down to its base parts and figuring out how they work, this introduces new concepts that some of us players may never think of. So if you’re itching to grow any aspect of your game, give this a listen
Real and Refreshing
23/05/2021
The Rugby Muscle Podcast is a delight for someone who has just recently become a fan of rugby or a long time player of the game. I find The Rugby Muscle Podcast especially insightful for training methodology. This podcast has left a permanent mark of how I view training. Thanks TJ for you commitment producing great content.
New and old to Rugby should SUBSCRIBE
26/04/2021
Long time listener here finally got me a fancy iPhone to leave proper review. TJ is great coach and has a load of knowledge. I’ve been a client of his since December and have lost 30lbs mostly body fat. My performance on the pitch has been noticed greatly. Rugby is a lot more fun now that I’ve got a hold on my fitness I’m able to focus on playing and not breathing.
Acerca de
Información
- CreadorRugby Muscle: Gym, Training, Diet and Strength and Conditioning
- Años de actividad2014 - 2024
- Episodios304
- ClasificaciónApto
- Copyright© 2024 The Rugby Muscle Podcast
- Mostrar sitio web
También te podría interesar
- Salud y fitnessCada semana
- RugbyCada semana
- FitnessCada semana
- FitnessCada semana
- Sociedad y culturaCada semana
- FitnessCada semana
- FitnessCada día