The Running Hub

Katie Down
  • 2,5 (4)
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A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

  1. 3 NGÀY TRƯỚC

    Preparing for a Spring Marathon? Here’s When to Start Training

    If you’ve signed up for a spring marathon in April, whether it’s London, Manchester, Newport, Paris, or any of the other options available, the work can start now. In this episode, we break down why getting ahead with your training early is the key to marathon success, especially when it comes to consistency, aerobic base training and strength.  In this week's podcast Katie and James discuss, the importance of base training before your official plan begins in December or January, what you should be doing now, how you can capitlalise on your stregth training and why focusing on kit and nutrition can be key to next years trainign success.  Whether you’re taking on your fir marathon or chasing a new PB in 2026, this episode will help you build the foundation for a strong, confident race in April.   Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our Marathon Training Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

    44 phút

  2. 5 THG 9

    The September Reset - How This Month Can Feel Like January

    September can be the new January! In this episode, we explore the power of the September reset. A chance to reflect, realign, and refocus before the year ends. Whether you're returning from a summer break or just need a fresh start, tune in for practical tips, mindset shifts, and gentle motivation to finish the year strong. In this episode Katie and James discuss why September can be an opportunity to reset, the importance of reflecting on the summer, how to set goals for the end of the year and why it's important that the work you do between now and the new year will set you up for 2026.    Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our Marathon Training Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

    49 phút

  3. 29 THG 8

    Coach Katie's Marathon Journey - Progress Is Not Linear

    In this weeks episode, Coach Katie records a solo episode to recap her Marathon Journey. From the first London Marathon in 2014 to this years London 2025. There's been 11 marathons, 6 Londons and 4 World Majors. Progress is not linear and this journey will show you that. If you're having a bad day or block, know that's not how things always turn out. Keep showing up, remain consistent and put in the hard work.  Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our Marathon Training Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

    1 giờ 1 phút

  4. 22 THG 8

    The Runner’s Guide to Carb Loading: How To Practice Before Race Day

    Most runners think carb loading is eating a giant bowl of pasta the night before their marathon, but that’s not how it works. In this episode, the coaches Katie and James break down the science of carb loading in simple terms, and explains why practicing your carb load in training is just as important as your long runs. It's very easy to get to race week, start thinking of carb loading, but in reality have never practiced it. During your training is the perfect time to practice and get it right for race week.  You’ll learn: What carb loading really is (and why it matters for marathon performance) How to practice carb loading before long runs and tune-up races Which foods and our 'secret hacks' work best to top up glycogen stores Common mistakes to avoid By the end of this episode, you’ll have the confidence to fuel properly, avoid race-day stomach issues, and get to the start line with your energy tank fully charged.   If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Stay up to date with more information about The Marathon Academy. Purchase our Marathon Training Strength Guide Here.  Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Shop our website & new limited edition range - www.therunninghub.co.uk/shop

    41 phút

  5. 15 THG 8

    Coach James’ First Triathlon – Lessons from T100 London

    In this episode, we sit down with Coach James to unpack his very first T100 triathlon experience in London this weekend just gone. From the highs and lows of training, to the unexpected moments on race day, James takes us through the full journey. We talk about how he prepared, challenges with swimming, what went to plan (and what didn’t), and the biggest lessons he’s taking into his next triathlon season. Whether you’re training for your first long-distance triathlon or just love hearing behind-the-scenes race stories, this one’s packed with insight, inspiration, and plenty of laughs.   Purchase our Marathon Training Strength Guide Here.  Join The Running Hub Community - Our Membership Option   Stay up to date with more information about The Marathon Academy.  If you'd like to be coached - Coaching Application - Join The Running Hub   Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Shop our website & new limited edition range - www.therunninghub.co.uk/shop

    1 giờ 16 phút

  6. 8 THG 8

    Breaking the 2-Hour Half Marathon Barrier: Your Step-by-Step Guide to a Sub 2 PB

    Running 13.1 miles in under two hours is one of the most popular milestones for runners. We've guided many in our community to this big milestone. But when you break it down, it takes more than just running faster. In this episode, we break down exactly how to train for a sub‑2 half marathon, from the paces you need to hit, to the workouts that will get you there, to race‑day strategies that help you avoid hitting the wall and keep you strong in those final few miles. Whether you’re chasing your first sub‑2 or looking to shave a few minutes off your PB, you’ll finish this episode with a clear plan and the confidence to make it happen.   Purchase our Marathon Training Strength Guide Here.  Join The Running Hub Community - Our Membership Option   Stay up to date with more information about The Marathon Academy.  If you'd like to be coached - Coaching Application - Join The Running Hub   Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Shop our website & new limited edition range - www.therunninghub.co.uk/shop

    48 phút

  7. 1 THG 8

    Common Mistakes We Make As Runners - Things to Avoid when Training!

    We've made the mistaks, so you don't have to! There are a few key mistakes that could be holding you back in your running journey and as coaches, we can easily spot them.  In this episode, we’re breaking down the most common oversights runners fall into... From running every run too fast, to skipping strength, underfuelling, ignoring niggles and constantly training without a break. If you’ve been feeling stuck, tired, or just not seeing the progress you want, this episode will help you spot where things might be going wrong and how to turn them around. It's all about training smarter, not harder.   Sign up to our recovery event with Oofos - https://www.eventbrite.co.uk/e/run-and-recover-with-the-running-hub-powered-by-oofos-tickets-1524866489719?aff=oddtdtcreator   Purchase our Marathon Training Strength Guide Here.  Join The Running Hub Community - Our Membership Option   Stay up to date with more information about The Marathon Academy.  If you'd like to be coached - Coaching Application - Join The Running Hub   Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Shop our website & new limited edition range - www.therunninghub.co.uk/shop

    58 phút

  8. 25 THG 7

    The Recovery Routine Every Runner Needs To Stay Injury Free

    In this weeks episode we discuss the fundaments of recovery for runners.  What should you be doing to help you recover and should you spend lots of money on tools to help you recover faster?  We discuss the importance of stretching and the difference between dynamic and static.  The difference between mobility and flexibility.  Massage guns, foam rollers and ice baths - are they worh the investment? And the ideal recovery routine we recommend to our own runners!   Purchase our Marathon Training Strength Guide Here.  Join The Running Hub Community - Our Membership Option   Stay up to date with more information about The Marathon Academy.  If you'd like to be coached - Coaching Application - Join The Running Hub   Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Shop our website & new limited edition range - www.therunninghub.co.uk/shop

    51 phút
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Giới Thiệu

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

Thông Tin

  • Nhà sáng tạo
    Katie Down
  • Năm hoạt động
    2020 - 2025
  • Tập
    280
  • Xếp hạng
    Sạch
  • Trang web chương trình
    The Running Hub

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