The Running Effect Podcast

Dominic Schlueter
  • 4.9 (584)
  • 跑步
  • 两周一更
The Running Effect Podcast

The Running Effect Podcast aims to bring storytelling to the sport of running. What gets people invested in a sport, movie, or book? A good story. Our sport has plenty, but no one is telling them. The Running Effect is changing that. Through our podcast episodes that release every other day, we tell the stories of those at every level of our sport. Through these incredible athletes' stories, we hope it'll inspire you to turn your "what ifs?" into realities. You can also follow us on Instagram @therunningeffect to stay up to date on all current and upcoming projects!

  1. North Carolina Commit Jack Bowen Shares Insights From His Senior Campaign Including Running 14:41, His Training, & Hopes Of A National Title

    2小时前

    North Carolina Commit Jack Bowen Shares Insights From His Senior Campaign Including Running 14:41, His Training, & Hopes Of A National Title

    The kid the nation is sleeping on arrives on the podcast today. His name is Jack Bowen. And this guy just ran 14:41 to beat a STAR-STUDDED field at the Nike Twilight XC Meet. Jack holds PRs of 1:55 (800m), 4:09 (1600m), 4:10 (Mile), 8:56 (3200m), and 14:40 (5k XC). He was a part of the Nike Indoor Nationals championship-winning team in the 4x800m, was 5th in the Mile at the same meet, and is a 2x Runner-Up Tennessee D2-AA State Championship. In today's conversation, Jack takes me through his recent remarkable results, his recent progression, what his training looks like, his win at the Nike Twighlight XC Festival, his ambitions for Foot Locker, his committing to UNC, and so much more. You can catch Jack race the FL South Regional on November 30 for a chance at qualifying for glory at Balboa Park two weeks later. Tap into the Jack Bowen Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend! S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com   -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

    35 分钟
  2. How One Mentor Transformed My Life: A Deep Dive Into Mentorship & Lessons Of Successful People With Alex Ostberg

    2天前

    How One Mentor Transformed My Life: A Deep Dive Into Mentorship & Lessons Of Successful People With Alex Ostberg

    One email I sent five years ago changed the trajectory of my life.  It was an email to Alex Ostberg, a Stanford student-athlete at the time.  Alex quickly became a mentor to me and that drastically changed the outcomes in my life and heavily affected me startingThe Running Effect. Today's conversation centers around mentorship, the importance of a mentor, where to find a mentor, and many other subjects, including the power of saying "yes" when you're young, embracing serendipity, and recognizing the unexpected value in opportunities that might feel random at first. We also dive into why doubling down on what works and avoiding mistakes is a smarter strategy than constantly seeking brilliance or novelty, along with many, many other points and quotes! In regards to Alex Ostberg, if you're not familiar with him, he is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex graduated from Stanford before getting his masters from the University of North Carolina. Earlier this year, Alex accepted a position as an Assistant Coach at Nike's Bowerman Track Club.  If you listen to this episode and find it impactful, PLEASE shoot me a DM or Email and let me know what impacted you or why you enjoyed it! If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com   -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

    1 小时 8 分钟
  3. From A 5:44 Mile At Six Years Old To A Top High Schooler In The Country: The Story Of Daniel Skandera

    4天前

    From A 5:44 Mile At Six Years Old To A Top High Schooler In The Country: The Story Of Daniel Skandera

    One of the biggest up-and-coming stars in the country, Daniel Skandera, comes on the podcast today to share his story! Daniel has one of the most INSANE resumes as a junior in high school.  He's a 4x USATF Junior Olympic National Champion. He's also set over FIFTY age-group world records ranging from 600m-5000m and ages 5-12.  He was 14th at 2023 Footlocker South Regionals, but the 1st underclassman and 3rd best non-senior. He went onto to become the 2023 RunningLane XC Champion as a sophomore.  Daniel returns to the 2024 Foot Locker meet looking for a little redemption.  He holds PRs of 4:10 (1600m), 8:53 (3200m), and 15:05 (XC).  In today's conversation, Daniel takes me through his insane career, how he got started in the sport at such a young age, attacking every world age group record, his progression in high school, what making Foot Locker would mean to him andso much more!   This one is packed with fun stories and great insights. Don't miss it! Tap into the Daniel Skandera Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com   -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

    41 分钟
  4. A Conversation With One Of The Rising Stars In The NCAA: Rocky Hansen | Exclusive Insights On His Rapid Ascent In Sport

    6天前

    A Conversation With One Of The Rising Stars In The NCAA: Rocky Hansen | Exclusive Insights On His Rapid Ascent In Sport

    Today on the podcast is the legend, Rocky Hansen! Rocky competes for Wake Forest University.  Rocky has run 1:50.85 (800m), 3:58 (Mile), 7:56 (3k), 13:44 (5k), and 23:06 for 8k on the grass. Most recently Rocky placed 2nd at Nuttycombe, and last year was 2nd team All-American in the 5000m outdoors. He was the 18th high schooler to break 4 minutes in the mile and the first in North Carolina.  Rocky is one of the biggest up-and-coming runners in the NCAA, and so we wanted to get him back on the podcast to explore his recent accent in the NCAA and break down the future of RH.  In today's conversation, Rocky takes me through his incredible performance at Nuttycombe, his track season, dealing with injury and setback last fall, how Wake Forest is looking as a team, the differences in training high school vs. college, his hopes for the NCAA XC Championships next month, and much more! Tap into the Rocky Hansen Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com   -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

    41 分钟
  5. Olympian & 3xNCAA Champion Juliette Whitaker Shares Exclusive Insights From Her Breakout Year & Placing 7th In The World In The 800m

    10月16日

    Olympian & 3xNCAA Champion Juliette Whitaker Shares Exclusive Insights From Her Breakout Year & Placing 7th In The World In The 800m

    Olympian Juliette Whittaker returns to the podcast after the 2024 Paris Olympics! Juliette Whittaker, a 2024 Olympic 800-meter finalist, has earned three NCAA championships, including two in the 800 meters (indoors and outdoors, 2024) and one in the indoor distance medley relay (2023). A seven-time All-American, she claimed the Pac-12 800-meter title in 2023 and was named the Pac-12 Women's Track and Field Freshman of the Year. Juliette is the school-record holder in the indoor and outdoor 800 meters, indoor mile, indoor 4x400 relay, and both indoor and outdoor distance medley relays. Her accolades include being named the Stanford Athletics Board Conference Athlete of the Year (2023) and the Board Block 'S' Outstanding Sophomore (2024). Additionally, she was the U.S. under-20 800 champion in 2022 and holds the national high school outdoor record in the event. Juliette contributed to two NCAA West Region Cross Country team championships (2022, 2023) and excelled academically as a 2024 Academic All-American, a two-time USTFCCCA All-Academic honoree (2023, 2024), and a four-time member of the Pac-12 Academic Honor Roll. She placed 7th in the Olympic final.  Juliette has run 1:57.76 (800m), 4:12.49 (1500m), and 4:30.92 (Mile).  In today's conversation, we recap her Olympic season, winning another NCAA championship, the road to get to her goals, the importance of dreaming big, her ambitions for the future, lessons from it all, and so much more! Tap into the Juliette Whittaker Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com   -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

    40 分钟
  6. Undefeated Benji Anderson Shares His Passion For Trails, Track, & Going Out With A Bang For His Senior Year

    10月14日

    Undefeated Benji Anderson Shares His Passion For Trails, Track, & Going Out With A Bang For His Senior Year

    Undefeated Benji Anderson hops on the podcast today!  Benji is one of the top boys in the class of 2025 and recently commited to run for the University of Notre Dame.  Benji holds PRs of 1:54.05 (800m), 4:15.26 (1600m), 8:52.12 (3200m), and 14:48 (5k).  Benji is a 2023 Footlocker All-American, and the #3 returner in 2024. He's a 3xState-Runner Up. He's a 2x4x800m state record-holder and state champion. He also is a 2xColorado State classification record-holder (freshman and sophomore5k).  Benji also excels on the trails, where he is the National High School Trail Running Champion.  In today's conversation, Benji takes me through his career, his undefeated season thus far, his ambitions for the rest of the year, being one of the first HOKA NIL athletes, his passion for the trails and so much more! Tap into the Benji Anderson Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com   -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

    37 分钟
  7. 2xOlympian & 4xUS National Champion Elise Cranny Shares Her Insights On How How To Have A Sustainable Career & Flourish Within The Sport Of Running

    10月11日

    2xOlympian & 4xUS National Champion Elise Cranny Shares Her Insights On How How To Have A Sustainable Career & Flourish Within The Sport Of Running

    THE ELISE CRANNY SPECIAL IS HERE A 60-minute masterclass on flourishing within the sport of running. Elise tackles some tough questions surrounding how to go about the sport in a sustainable way while still pursuing big goals.  If you're not familiar with Elise, she's a 2xOlympian, 4xUS Champion, and US National Record Holder in the Outdoor 3k. She has had one of the most dominant opening stretches to a career in US Women's distance running. In college, Elise competed for Stanford University, where she had one of the most dominant careers in Stanford history, going on to become a 12-time All-American. She was also a two-time Pac-12 champion.  In high school, she won two cross-country state championships, as well as two state track titles in the 800, 1600, and 3200. Elise also competed at the 2014 World Junior Championships and finished fourth in the 1500m.  In today's conversation, Elise takes me through reflections from her 2024 season, her coaching change, and the impact Coach Jared Cornfield has had, how to flourish in the sport of running, how to approach running more sustainability, and SO much more! This is definitely one of the most insightful podcasts I've ever heard. Do not miss this one. You will be blessed by the wisdom shared.  Tap into the Elise Cranny Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com   -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

    1 小时 8 分钟
  8. 4:09 Miler & Colorado Commit Jack Graffeo Shares His Quest For Glory & Chase For A National Title

    10月9日

    4:09 Miler & Colorado Commit Jack Graffeo Shares His Quest For Glory & Chase For A National Title

    Jack Graffeo joins the podcast leading into his quest for glory in December. Jack has run 4:09.8 (Mile), 8:52.67 (2-Mile), and 14:41.50 in the 5k.  He's a Footlocker All-American, NBON Runner-up in the 2-Mile, and was a part of the NBON 5th place team in the DMR. Jack comes into the 2024 XC season looking to capture his first national title. In today's conversation, Jack takes me through his journey in sport, his experience at FLCXC23', his ambitions for 2024 and what a win would mean to him, how he's coming back from a small setback, what his training looks like, and much more! Through listening to this conversation, you'll have a firsthand look at the training and mindset of one of the top high school boys in the country and gain wisdom from his insights regarding his career and success. Tap into the Jack Graffeo Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com   -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

    37 分钟
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关于

The Running Effect Podcast aims to bring storytelling to the sport of running. What gets people invested in a sport, movie, or book? A good story. Our sport has plenty, but no one is telling them. The Running Effect is changing that. Through our podcast episodes that release every other day, we tell the stories of those at every level of our sport. Through these incredible athletes' stories, we hope it'll inspire you to turn your "what ifs?" into realities. You can also follow us on Instagram @therunningeffect to stay up to date on all current and upcoming projects!

信息

  • 创作者
    Dominic Schlueter
  • 活跃年份
    2022年 - 2024年
  • 单集
    424
  • 分级
    儿童不宜
  • 版权
    © Dominic Schlueter
  • 节目网站
    The Running Effect Podcast

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