1 hr 33 min
Episode 7: Ryan Kempson The Running Public
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- Running
Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include:
Self-healing your injuries and imbalances
Ryan's massive focus on recovery and rehab between workouts
How to prepare your body for the demands of racing
Winning mindset
His secret sauce: Deep Water Training
Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include:
Self-healing your injuries and imbalances
Ryan's massive focus on recovery and rehab between workouts
How to prepare your body for the demands of racing
Winning mindset
His secret sauce: Deep Water Training
1 hr 33 min