Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include:
- Self-healing your injuries and imbalances
- Ryan's massive focus on recovery and rehab between workouts
- How to prepare your body for the demands of racing
- Winning mindset
- His secret sauce: Deep Water Training
Information
- Show
- FrequencyUpdated Semiweekly
- PublishedMarch 6, 2020 at 3:17 PM UTC
- Length1h 34m
- Episode13
- RatingExplicit