The Sacred Sunflower Podcast

Sophia Antoine
  • 5.0（1則評分）
  • 健康與瘦身
The Sacred Sunflower Podcast

The Sacred 🌻 Sunflower Podcast is a fresh, empowering show picking up where The Authentic Wellness Podcast left off. This podcast dives deep into topics like fertility, birth, postpartum wellness, and personal growth. Each episode offers practical advice, real-life stories, and expert insights to support holistic well-being. Whether you're navigating parenthood or on a self-discovery journey, this podcast provides a warm, inclusive space for growth, authenticity, and empowerment. New episodes drop every Wednesday❣️ Support this podcast: https://podcasters.spotify.com/pod/show/authenticwellnesspod/support

  1. Making Work Meaningful

    2022/10/23

    Making Work Meaningful

    I wanted to create show notes for this episode that would do it justice, but I couldn’t. I have struggled with what to say since we recorded the interview. Finally, I decided that this is an episode that cannot be explained. It's sort of like the one we recorded years ago called Lies about Self Care. You can listen to it HERE. Dionne Thomas is the owner of The Ziva Group. She is an online business manager and a virtual assistant. When she isn’t providing world-class service to her clients, Dionne is taking care of her ranch and the animals that live there. The bulk of our conversation was centered around her social justice work; how her business supports companies that are in the social justice space. I believe that is why this episode is so hard to explain. When injustices happen, it takes so much to wrap your mind around them. It’s even more difficult to explain them to someone else and expect them to grasp the gravity of the situation exactly as you do. As a black woman that’s married to a white man, she gets it. Please listen to this episode with an open mind. It is our hope that you come away wanting more. --- Support this podcast: https://podcasters.spotify.com/pod/show/authenticwellnesspod/support

    1 小時 6 分鐘
  2. My Doula Episode

    2022/08/07

    My Doula Episode

    TBD --- Support this podcast: https://podcasters.spotify.com/pod/show/authenticwellnesspod/support

    27 分鐘

  3. 2022/02/22

    Serenity Before Sunrise - Cognitive Distortions Wrap Up

    I bet your journal was on 🔥🔥🔥 this week. The ⚙️ in your head must have been going a hundred miles an hour. Be sure to give yourself a pat on the back for all of your hard work this week. Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. 📲 Keep in touch ➡️ bit.ly/connectwithcoach  Stay Well🎗️,  Coach Sophia  Music: https://www.purple-planet.com --- Support this podcast: https://podcasters.spotify.com/pod/show/authenticwellnesspod/support

    4 分鐘

  4. 2022/02/21

    Serenity Before Sunrise - Mind Reading

    If you were a mind reader🧠, you would have given yourself the winning lottery numbers by now. Find out how mind reading can be detrimental to your relationships. Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. 📲 Keep in touch ➡️ bit.ly/connectwithcoach  Stay Well🎗️  Music: https://www.purple-planet.com --- Support this podcast: https://podcasters.spotify.com/pod/show/authenticwellnesspod/support

    5 分鐘

  5. 2022/02/20

    Serenity Before Sunrise - Illusion of Control

    There are two extremes when it comes to control. Either you take on too much or you feel like you have none. Neither is good for you. Check out today's topic to learn more. If this message 💬 has resonated with you in any way, please consider making a donation. The funds are for upgrades to software and equipment (🎙️🎚️🎧️📽️) upgrades. While it is not a requirement, it is appreciated. Likes, shares, and comments are greatly appreciated as well. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫.  Music: https://www.purple-planet.com --- Support this podcast: https://podcasters.spotify.com/pod/show/authenticwellnesspod/support

    6 分鐘

  6. 2022/02/19

    Serenity Before Sunrise - Filtering

    Watch this edition of #SerenityBeforeSunrise to find out why 🍝 was on my mind early this morning. Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. 📲 Stay in touch by going to bit.ly/connectwithcoach Music: https://www.purple-planet.com --- Support this podcast: https://podcasters.spotify.com/pod/show/authenticwellnesspod/support

    4 分鐘

  7. 2022/02/18

    Serenity Before Sunrise - Emotional Reasoning

    Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. Music: https://www.purple-planet.com --- Support this podcast: https://podcasters.spotify.com/pod/show/authenticwellnesspod/support

    6 分鐘

  8. 2022/02/17

    Serenity Before Sunrise - Overgeneralization

    Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. If this message 💬 has resonated with you in any way, please consider making a donation. The funds are for upgrades to software and equipment (🎙️🎚️🎧️📽️) upgrades. While it is not a requirement, it is appreciated. Likes, shares, and comments are greatly appreciated as well. It all counts. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. Music: https://www.purple-planet.com --- Support this podcast: https://podcasters.spotify.com/pod/show/authenticwellnesspod/support

    7 分鐘
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評分與評論

簡介

The Sacred 🌻 Sunflower Podcast is a fresh, empowering show picking up where The Authentic Wellness Podcast left off. This podcast dives deep into topics like fertility, birth, postpartum wellness, and personal growth. Each episode offers practical advice, real-life stories, and expert insights to support holistic well-being. Whether you're navigating parenthood or on a self-discovery journey, this podcast provides a warm, inclusive space for growth, authenticity, and empowerment. New episodes drop every Wednesday❣️ Support this podcast: https://podcasters.spotify.com/pod/show/authenticwellnesspod/support

資訊

  • 創作者
    Sophia Antoine
  • 活躍年代
    2018年 - 2022年
  • 集數
    55
  • 年齡分級
    兒少適宜
  • 版權
    © Sophia Antoine
  • 節目網站
    The Sacred Sunflower Podcast

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歐洲

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