The Satisfied Woman

Alanna Kaivalya Ph.D.
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

The Satisfied Woman podcast, hosted by Alanna Kaivalya, Ph.D., is dedicated to helping women lean into their femininity and rediscover the power of their feminine gifts. We examine what it means to be a modern woman, the value of feminine energy, how women empower women, and how we can live a satisfied life … on our own terms. Listen to motivational podcasts for women to enhance your well-being. For more resources on The Way of The Satisfied Woman... Visit the hub: https://www.thesatisfiedwoman.com/ Read the book, The Way of the Satisfied Woman: Reclaiming Feminine Power (New World Library (2024): https://amzn.to/3ALPnw0 #thesatisfiedwoman #femaleempowerment #womenempoweringwomen #feminineenergy #womenempowerment #femininepower #thewayofthesatisfiedwoman #feminineempowerment #bosslady #womenhelpingwomen

  1. Episode #49: Cherish Yourself First | How to Embody the Feminine & Realign Your Energy From The Inside Out

    NOV 10

    Episode #49: Cherish Yourself First | How to Embody the Feminine & Realign Your Energy From The Inside Out

    In this episode of The Satisfied Woman Podcast, Alanna Kaivalya, Ph.D., shares a powerful follow-up to Cherishing & Respect.Discover what it means to cherish your own feminine first — to honor your intuition, emotional depth, and cycles — and allow your inner masculine to serve and protect that energy instead of suppressing it.🌹 You’ll learn:• How to embody feminine energy and reclaim your vitality• Why burnout and over-giving come from masking in the masculine• How to balance your inner masculine and feminine• Why boundaries are for you to hold, not to control others• How intuition is the tiller that guides your course💬 “Control is self-protection long after it’s needed.”🎧 Listen now and begin realigning your energy from the inside out.💕 Join Rooted for live mentorship & community: https://www.thesatisfiedwoman.com👑 Book a clarity call: https://www.thesatisfiedwoman.com/coaching-book-call#feminineenergy #divinefeminine #feminineembodiment #masculineandfeminine #femininepower #selfworth #burnoutrecovery #boundaries #intuition #womenempowerment #thewayofthesatisfiedwoman #thesatisfiedwoman #cherishyourself #femininehealing #sovereignwoman #embodythefeminine #alannakaivalya Timestamps:00:00 Intro – From Rooted Radio to Podcast 4901:30 Why embodying the feminine is step one04:10 How masculine armor causes burnout09:45 Why women can’t heal alone — the need for support13:00 Centering your own femininity first17:40 Feminine & masculine energies explained19:30 The sailor metaphor — intuition as tiller26:20 Allowing the masculine to serve the feminine30:00 Distortions vs. toxic patterns34:50 Honoring emotions vs. being called “crazy”38:00 Your intuition as ancestral wisdom41:00 Cherish yourself first — embody sovereignty44:00 Closing invitation & Rooted membership

    47 min
  2. Episode #48: Cherishing & Respect | Redefining Feminine and Masculine Energy, Boundaries, and Power

    NOV 3

    Episode #48: Cherishing & Respect | Redefining Feminine and Masculine Energy, Boundaries, and Power

    In this episode, Alanna Kaivalya, Ph.D., author of The Way of the Satisfied Woman, redefines two of the most misunderstood dynamics in modern relationships: cherishing and respect.Discover how the feminine is meant to be cherished — her emotions and intuition honored as sacred guidance — and how the masculine is meant to be respected — his reason and direction valued in service to love.You’ll also learn why boundaries are for you to hold (not to control others), and how the “mask of the masculine” keeps women exhausted, overfunctioning, and disconnected from their feminine power.🌹 Key themes:• Redefining feminine and masculine energy• Emotional intelligence vs. logical reasoning• Boundaries and the “sacred no”• Healing burnout and self-abandonment• Cherishing, respect, and polarity in modern relationships📘 Learn more at https://www.thesatisfiedwoman.comStop doing it all alone.
The Feminine Reset is your first step back to softness, truth, and receiving.
💖 Start here: https://www.thesatisfiedwoman.com/feminine-reset🔔 Subscribe to The Satisfied Woman for weekly teachings on feminine power, sovereignty, and satisfaction.#feminineenergy #divinefeminine #masculineenergy #femininepower #boundaries #selfworth #womenempowerment #overgiving #feminineleadership #embodiment #thewayofthesatisfiedwoman #thesatisfiedwoman #satisfiedwoman #feminineandmasculine #reclaimyourpower #cherishandrespect #femininewisdom #femininehealing Timestamps:00:00 – Why defining terms matters02:20 – The real meaning of respect09:30 – Cultural distortion of masculine vs. feminine values12:50 – The feminine desire to be cherished18:40 – Overthinking and masculine overfunctioning21:00 – The key polarity question: cherished or respected?26:00 – What boundaries actually are (and aren’t)31:00 – The sacred “no” and holding your vessel35:50 – How to stop self-abandoning38:50 – Turning concepts into transformation

    41 min
  3. Episode #47: From Knowing to Becoming — The Feminine Art of Embodiment

    OCT 27

    Episode #47: From Knowing to Becoming — The Feminine Art of Embodiment

    We’re drowning in content and calling it growth. But knowledge without embodiment? Just another performance. In this closing episode of The Feminine Power Series, Alanna Kaivalya, Ph.D., shares the real path to transformation — not through more information, but through embodied practice, community, and accountability. ✨ You’ll learn: 🌹 Why “knowing” isn’t enough to feel powerful 🌹 How to turn awareness into embodied confidence 🌹 Why your nervous system must believe what your intuition already knows 🌹 How ritual and rhythm make feminine wisdom real If you’ve felt inspired by this month’s episodes, The Feminine Power Experience is where we bring it to life — a 4-week guided journey into embodiment, integration, and your true feminine strength. Join us before we begin Wednesday, Oct 29 → 👉 https://www.thesatisfiedwoman.com/offers/GfZD7RRH/checkout #FemininePower #Embodiment #FeminineEnergy #TheSatisfiedWoman #WomensHealing #Boundaries #DivineFeminine #SelfWorth   Timestamps 0:00–1:00 — Intro: The gap between knowledge and embodiment 1:00–3:00 — Invitation: The upcoming Feminine Power Experience 3:00–5:00 — Recap of the October series (guilt, receiving, boundaries) 5:00–7:30 — “We swim in content and call it growth” – the illusion of learning 7:30–10:00 — The “membership story”: content vs. concrete transformation 10:00–12:30 — What makes content concrete: connection, community, accountability 12:30–14:30 — Spiritual bypassing & how it mirrors feminine bypassing 14:30–17:00 — Embodiment, ritual, and why community matters 17:00–18:45 — Tough love: “You’ll think it didn’t work — because change is hard” 18:45–20:45 — Feminine power as embodied truth, not external approval 20:45–24:00 — Guided embodiment ritual (breath, body truth, nervous system regulation) 24:00–25:30 — Integration & reflection 25:30–end — Call to action: Join The Feminine Power Experience (Oct 29)

    26 min
  4. Episode #46: Boundaries as an Act of Love: Reclaiming the Sacred “No”

    OCT 20

    Episode #46: Boundaries as an Act of Love: Reclaiming the Sacred “No”

    Have you ever thought of boundaries as an act of love? In this episode, Alanna Kaivalya, Ph.D., reframes boundaries from barriers into invitations — the feminine practice that protects your energy, deepens intimacy, and restores authenticity. You’ll explore why women struggle to say no, how unspoken boundaries create silent resentment, and how to reconnect with your intuitive body compass to restore balance, connection, and sovereignty. Your “no” doesn’t push people away — it teaches them how to love you. 🌹 Join the Live Guided Feminine Power Experience beginning October 29 → https://www.thesatisfiedwoman.com/offers/GfZD7RRH/checkout  Or start your journey with a free month inside the Rooted membership → https://www.thesatisfiedwoman.com/rooted Timestamps: 0:00 — Boundaries as self-love, not walls 4:00 — Burnout and the myth of infinite feminine energy 8:30 — The feminine vessel: your sacred container 14:00 — The cost of self-betrayal and blurred boundaries 21:00 — The embodied “No”: intuition as protection 25:00 — The sexual boundary story and resentment 30:00 — Boundaries as a love language 33:00 — Reclaiming energy and authenticity 36:00 — Invitation: The Live Feminine Power Experience (Oct 29) #Boundaries #FemininePower #SelfWorth #WomenEmpowerment #DivineFeminine #FeminineEnergy #TheSatisfiedWoman #SelfCare #WomensHealing #Sovereignty

    36 min
  5. Episode #45: The Feminine Power Paradox: Why Receiving Feels So Damn Hard | Reclaiming Your Power to Receive

    OCT 13

    Episode #45: The Feminine Power Paradox: Why Receiving Feels So Damn Hard | Reclaiming Your Power to Receive

    Why is receiving—love, support, help, even rest—so hard for so many women? In this episode, Alanna Kaivalya unpacks the Feminine Power Paradox: how centuries of conditioning taught women that receiving is dangerous, and how we can reclaim the art of receiving without fear, guilt, or obligation. From subtle social pressures (“if I accept, I owe you”) to overt coercion disguised as generosity, this episode explores the energetic and psychological cost of being rewarded only for giving. You’ll learn: 🌹 Why receiving often triggers guilt or self-protection 🌹 How cultural and relational trauma wires women to fear generosity 🌹 What sovereign receiving really looks like 🌹 How to practice energetic consent and reclaim your safety 🌹 Simple somatic rituals to open to abundance, love, and rest “That’s not receiving. That’s coercion disguised as generosity. True receiving is rooted in sovereignty—the freedom to choose how your energy moves.” This conversation will help you shift from overgiving and depletion to openness and power. ✨ Join Rooted Free this month: https://www.thesatisfiedwoman.com/rooted  You’ll be automatically entered to win a full scholarship to the upcoming Feminine Power Live Guided Experience, beginning October 29. 🎙️ Subscribe to The Satisfied Woman Podcast for more weekly episodes on feminine power, boundaries, satisfaction, and sovereignty.   🕰️ Timestamps: 0:00 – Introduction: The Feminine Power Paradox 2:24 – Why women struggle to receive 6:48 – The hidden cost of overgiving 9:02 – When receiving feels unsafe 11:45 – Coercion disguised as generosity 14:33 – Reframing: What true receiving means 17:18 – Sovereignty and energetic consent 19:10 – Somatic practice for safe receiving 21:42 – Feminine Power as choice, not transaction 23:10 – Closing + Rooted invitation   #thewayofthesatisfiedwoman #thesatisfiedwoman #femininepower #feminineenergy #divinefeminine #womenempowerment #womanempowerment #womenwholead #womensupportingwomen #boundaries #selfworth #receiving #overgiving #spirituality #selflove #feminineawakening #sovereignty #thefemininepath #thefemininepowerparadox

    28 min
  6. Episode #44: The Guilt Trap: Why Women Feel Responsible for Everyone Else’s Feelings (Stop Overgiving & Start Reclaiming Power)

    OCT 6

    Episode #44: The Guilt Trap: Why Women Feel Responsible for Everyone Else’s Feelings (Stop Overgiving & Start Reclaiming Power)

    Have you ever felt guilty — not because you did something wrong, but because you thought you might disappoint someone else? That’s feminine guilt. It’s not about your behavior being out of alignment, it’s about carrying the emotional weight of everyone around you. And it’s one of the biggest reasons women stay stuck in overgiving, burnout, and resentment. In this episode of The Satisfied Woman Podcast, I unpack: ✨ The difference between healthy guilt vs. feminine guilt ✨ Why women feel responsible for everyone else’s feelings ✨ How cultural conditioning + evolutionary biology fuel our guilt ✨ The hidden cost of emotional labor on women ✨ A 7-day “No Apologies” Challenge to help you reclaim sovereignty It’s time to stop shrinking, stop apologizing, and start standing fully in your feminine power. 💌 Start your free month inside Rooted → https://www.thesatisfiedwoman.com   #femininepower #stopapologizing #boundaries #feminineenergy #sovereignty #overgiving #womenempowerment #selfworth #burnout #reclaimyourpower #thewayofthesatisfiedwoman #thesatisfiedwoman   ⏱️ Timestamps / Chapters 00:00 – Intro: Feminine guilt vs. healthy guilt 03:12 – Why women overgive and abandon themselves 05:45 – Defining true guilt: when behavior misaligns with values 08:40 – The roots of feminine guilt: managing others’ emotions 12:00 – Emotional labor and why it’s not your responsibility 14:15 – Evolutionary biology: why belonging = survival for women 18:42 – The hidden costs: burnout, resentment, shrinking 21:30 – Boundaries and the Sacred NO 24:10 – The 7-day “No Apologies” Challenge 27:55 – How letting others manage their feelings sets you free 30:40 – Why your sovereignty is not up for negotiation 33:00 – Invitation: Join Rooted for support + practice

    29 min
  7. Episode #43.5: When Life Goes Off the Rails: Feminine Guilt, Moving Cross-Country, and No Apologies

    SEP 29

    Episode #43.5: When Life Goes Off the Rails: Feminine Guilt, Moving Cross-Country, and No Apologies

    What happens when life goes totally off the rails? In this candid episode, I open up about my chaotic cross-country move, the pressure to “do it all alone,” and what it revealed about feminine guilt — the unique guilt women carry when we fear others’ disappointment. 👉 Listen now to discover why women overapologize, how to break free from self-abandonment, and my 7-day challenge to stop apologizing for good. ✨ Join Rooted free for 30 days and share your experience with this challenge: https://www.thesatisfiedwoman.com/rooted Every offering is designed to help you stop overgiving and start living in full alignment with your truth—so you can build a life and business that satisfies at the soul level. 🎙️ New to The Satisfied Woman? Start Here → https://www.youtube.com/@TheSatisfiedWoman/podcasts 🌹 Get the book, The Way of the Satisfied Woman: https://amzn.to/3x1WMVX 📲 Explore more at https://www.thesatisfiedwoman.com 💌 Join the private community & access workshops: https://www.thesatisfiedwoman.com/satisfied-sisterhood     #FeminineEnergy #DivineFeminine #Boundaries #BurnoutRecovery #SelfTrust #SpiritualLeadership #FemininePower #WomensEmpowerment #TheSatisfiedWoman #FeminineSuccess #EmbodimentPractice

    17 min
  8. Episode #43: When Love Isn’t Enough: Stop Settling for Scraps

    SEP 1

    Episode #43: When Love Isn’t Enough: Stop Settling for Scraps

    Are you in a relationship where you feel like you’re starving for love — surviving on scraps when you long for a feast? 💔 In this powerful episode, Dr. Alanna Kaivalya, Ph.D., unpacks the painful truth of what it feels like when someone doesn’t love you enough. You’ll discover: ✨ Why breadcrumb love is worse than outright rejection ✨ How inconsistency creates confusion, self-doubt, and even illness ✨ Why so many smart, successful women still settle for less than they deserve ✨ The cost of accepting crumbs instead of demanding a feast ✨ The five steps to reclaim your self-worth, set boundaries, and choose real love This episode will remind you that you’re not asking for “too much.” You’re asking for the right things: safety, security, trust, and cherishing. ❤️ If you’ve ever asked yourself, “Am I enough?” — this conversation will give you the clarity to stop settling and start choosing yourself. 🔗 Want support? 👉 Join the Rooted Membership: https://www.thesatisfiedwoman.com/satisfied-sisterhood  👉 Grab your free Feminine Reset Series: https://www.thesatisfiedwoman.com/feminine-reset    Timestamps: 0:00 Intro – When you’re not being loved enough 2:10 The necklace story: my first relationship & learning the hard way 6:45 The ache of waiting for texts, attention, or consistency 9:20 Why breadcrumb love is worse than rejection 12:00 The trap of trauma bonds & intermittent validation 14:40 The cost of scraps: self-abandonment, scarcity, unworthiness 17:30 What real love looks like (safety, security, cherishing, being chosen) 19:05 Five steps to reclaim your worth & stop settling 27:30 Final encouragement: You are not here for scraps — you are here to be fully loved   #FemininePower #RelationshipAdvice #SelfWorth #WomensPodcast #LoveAndRelationships #Boundaries #FeminineEnergy #TheSatisfiedWoman #HealingJourney #StopSettling

    29 min
See All (50)

Ratings & Reviews

5
out of 5
4 Ratings

About

The Satisfied Woman podcast, hosted by Alanna Kaivalya, Ph.D., is dedicated to helping women lean into their femininity and rediscover the power of their feminine gifts. We examine what it means to be a modern woman, the value of feminine energy, how women empower women, and how we can live a satisfied life … on our own terms. Listen to motivational podcasts for women to enhance your well-being. For more resources on The Way of The Satisfied Woman... Visit the hub: https://www.thesatisfiedwoman.com/ Read the book, The Way of the Satisfied Woman: Reclaiming Feminine Power (New World Library (2024): https://amzn.to/3ALPnw0 #thesatisfiedwoman #femaleempowerment #womenempoweringwomen #feminineenergy #womenempowerment #femininepower #thewayofthesatisfiedwoman #feminineempowerment #bosslady #womenhelpingwomen

Information

  • Creator
    Alanna Kaivalya Ph.D.
  • Years Active
    2024 - 2025
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © 2025 The Satisfied Woman, 2024
  • Show Website
    The Satisfied Woman

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