The SavvyCast

Jamie Tarence
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The SavvyCast

The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let’s talk.

  1. 20 DIC

    Our Family is Growing, We’re Going to be Grandparents!

    I’m so excited to announce that my daughter Ellie and her husband Sean are expecting their first baby in June!  Episode At A Glance: This week on The SavvyCast, my husband Zane and I sat down with our daughter Ellie Hiller and son in law Sean Hiller to talk about their exciting news! They are expecting their first child in June 2025, and Zane and I are beyond thrilled for them and for our first grandchild! In this episode, we discuss Ellie and Sean’s parenting goals, Ellie shares about her pregnancy so far, and Zane and I talk about being grandparents.  Questions Answered In This Episode:  What are some of your goals as parents? What kind of parenting style do you hope to embody?  How has Ellie’s pregnancy been so far? Has Ellie adjusted her fitness preferences in pregnancy?  What do Zane and Jamie want their grandparent names to be?  Resources Mentioned In This Episode:  Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition Connect with Ellie Hiller on Instagram: @elliehiller   I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, check out the ones below:   Matchmaking, Dating, and Finding your Soulmate with Alessandra Conti My Finally Complete Baker’s Pantry

    26 min

  2. 13 DIC

    Rebounding with JumpSport: A Safe, Low-Impact Fitness Practice for Midlife Women

    Steve Carver of JumpSport shares all about the benefits of rebounding, and why this is a great form of exercise for midlife women. Episode At A Glance:  This week on The SavvyCast, I am sharing all about my new fitness obsession- rebounding! There are so many health benefits to rebounding, as it is one of the safest forms of exercise and is great for cardiovascular health. In this episode, Steve Carver joins me to tell listeners about his company JumpSport and the science behind rebounding. What Is JumpSport?  JumpSport is a company that makes rebounders, or “fitness trampolines.” These trampolines are small enough to store in your home and are an extremely safe and effective form of exercise. There are so many benefits to “jumping,” from building cardiovascular strength to increasing your lymphatic flow to improving balance and more. JumpSport rebounders are 40% easier on joints than other trampolines, and their Silent FlexBounce™ System does away with those annoying squeaks!  Questions Answered In This Episode:  Why is rebounding an effective form of exercise? Who could benefit from using a rebounder? What makes JumpSport rebounders different from others?  Resources Mentioned In This Episode: JumpSport.com- Get 10% off with code FAMILYSAVVY on a 300 or 500 series rebounder IJumpInstead.com   I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!   If you enjoyed this episode, check out the ones below:   Detoxing and Energizing your Body with Infrared Light Therapy Introducing Mid Life Savvy

    44 min

  3. 6 DIC

    Emergency Preparedness with Jase Case's Aaron Asay

    This week Aaron Asay joins me to share about disaster relief.    Episode at A Glance:   This week on The SavvyCast, Aaron Asay joins me to talk about preparing for disaster. Aaron shares how Jase Case can help with disaster relief and emergency preparedness! No one wants to think about the worst case scenario, but it is important to plan ahead for uncertainty. Being prepared leads to peace of mind, and I hope this episode is helpful to you!   Who Is Aaron Asay? Aaron Asay is an accomplished medical professional specializing in austere and disaster medicine. A veteran of the U.S. Air Force, he served as a CBRNE Trauma Specialist on a disaster response team. Aaron currently serves as the Executive Director of Jase Medical's humanitarian disaster organization and teaches austere and covert medical care to paramedics, military, international law enforcement and humanitarian personnel.  Questions Answered In This Episode: What is Jase Case? How can I prepare for disaster now?  How can Jade Case help with emergency preparedness? Resources Mentioned In This Episode:  Jase Case C2 Mini Foldable Walking Treadmill - use code FAMILY_SAVVY to get $20 off your WalkingPad purchase.    I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!   If you enjoyed this episode, check out the ones below:   Detoxing and Energizing your Body with Infrared Light Therapy Practical Points from Casey Means’ Viral Tucker Carlson Interview

    45 min

  4. 22 NOV

    Shop Here, Not There: A Grocery Insider Reveals the Best and Worst Stores

    The owner of Fresh Value Supermarkets shares his savviest tips and tricks for grocery shopping!  Episode At A Glance: This week on The SavvyCast, Gerry D’Alessandro joins me to share his best tips for grocery shopping. Gerry is the owner of Fresh Value Supermakerts and he is able to provide invaluable insight into savvy shopping! Everyone who steps foot in a grocery store knows that prices are increasingly high, so being a smart and savvy shopper has never been more important! In this episode, we cover tips and tricks for scoring deals, how to find the best quality produce ansd more. I hope this episode is as helpful for you as it was for me!  Who Is Gerry D’Alessandro? Born and raised in Birmingham, AL, Gerry D'Alessandro was immersed in the world of retail, working at his family's grocery store in Bessemer. From an early age, he wasn't just watching the business from the sideline; he was in the thick of it, bagging groceries. By age 25, his entrepreneurial spirit, honed by years of firsthand experience, propelled him to take a significant step: he purchased the family store. Within a decade, Gerry's vision translated into tangible growth. The single store in Bessemer morphed into a chain of 16 retail locations across Alabama and Mississippi.    Outside of his business life, Gerry D'Alessandro is more than just an entrepreneur. He's a dedicated husband, having been married to Mikayla D'Alessandro for 9 years. Their shared passion for exploring new horizons has taken them on numerous travels across the world, creating memories that they cherish. Questions Answered In This Episode: How did you get involved in grocery stores? Can I shop for my family without breaking the bank? What insider tips do you have for scoring the best produce?  What tips do you have for saving money on groceries?  Resources Mentioned In This Episode:  Fresh Value Supermarkets    I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!   If you enjoyed this episode, check out the ones below:   Detoxing and Energizing your Body with Infrared Light Therapy Practical Points from Casey Means’ Viral Tucker Carlson Interview

    34 min

  5. 15 NOV

    Ministering to Women Experiencing Unplanned Pregnancies with Kaycee Maddux

    Kaycee Maddux joins me to talk about how we can all be supporting women with unplanned pregnancies.    *Content Warning: This episode contains discussion of heavy topics like abortion, adoption, and women’s health. If these are sensitive issues to you, please use discretion in listening.  Episode At A Glance:  This week on The SavvyCast, Kaycee Maddux joins me to share about her work as a volunteer counselor at Her Choice Medical Center in Birmingham, Alabama. Kaycee passionately advocates for women experiencing unplanned pregnancies. She believes that being pro-life is about empowering women and walking through the uncertainty of unplanned pregancy with them. In this episode, she shares about her work and explains how others can live out their pro-life views by serving women in crisis.  Questions Answered In This Episode: What does Kaycee do as a volunteer counselor?  How did Kaycee get involved in this kind of work? How can I support and minister to women experiencing an unplanned pregancy?  Resources Mentioned In This Episode:  Lila Rose  Alison Cetafonte Abby Johnson  Patricia Sandoval’s book  Rachel's Vineyard   I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!   If you enjoyed this episode, check out the ones below:   Becoming Shatterproof with Lauren Sisler A Mother & Daughter’s Story of Overcoming Domestic Abuse

    23 min

  6. 8 NOV

    Detoxing and Energizing your Body with Infrared Light Therapy

    Connie Zach shares all about the benefits of infrared light therapy!   Episode At A Glance: This week on The SavvyCast, Connie Zach joins me to share all about infrared light therapy! Connie and her husband Aaron co-own Sunlighten, the global leader in infrared sauna and light therapy. In this episode, Connie shares the benefits of infrared light therapy, how their company was founded, and more!  Who Is Connie Zach? Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. Questions Answered In This Episode: Who is a candidate for infrared light therapy? What is the science behind infrared light therapy? How long does it take to see results? Why was Sunlighten started?  Resources Mentioned In This Episode:  Sunlighten products - Family Savvy followers can save up to $600 on their purchase, with extra savings throughout the holidays!    I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!   If you enjoyed this episode, check out the ones below:   Zane’s Three Month A1C and Blood Sugar Update   Practical Points from Casey Means’ Viral Tucker Carlson Interview

    55 min

  7. 31 OCT

    Matchmaking, Dating, and Finding your Soulmate with Alessandra Conti

    In this episode, Alessandra Conti shares all about her matchmaking business!   Episode At A Glance:   This week on The SavvyCast, Celebrity Matchmaker & Co-Founder of Matchmakers In The City, Alessandra Conti joins me! Alessandra is a professional matchmaker and has fascinating insights into today’s dating culture. In this episode we discuss what matchmaking looks like today, how successful it is, her best tips for navigating today’s dating world, and more!  Who Is Alessandra Conti?  Alessandra Conti is a Celebrity Matchmaker & Co-Founder of Matchmakers In The City, an old-school, personal Matchmaking firm headquartered in Beverly Hills. Conti is the Celebrity Matchmaker for shows like Bravo’s Real Housewives of Beverly Hills, NBC’s Access Hollywood, and was a Matchmaker behind two seasons of MTV's, Are You The One. Her dating, relationship, and business advice has been featured on Forbes, Fox News, The New York Times, The LA Times, and more. For 12 years, Alessandra has worked with Clients ranging from celebrities to young professionals, and leads a team of seven Matchmakers responsible for hundreds of marriages What Is Matchmakers In The City?  Matchmakers In The City is an old school, personal matchmaking firm based in Beverly Hills. The team of Matchmakers work with successful men and women who are looking for committed relationships in an offline, confidential experience.  Matchmakers In The City provides an in-person, all-inclusive matchmaking experience with concierge date planning, date feedback meetings, and one-on-one date coaching with celebrity experts. Co-founded 12 years ago by sisters and Celebrity Matchmakers Alessandra Conti and Cristina Conti Pineda, our team is regularly featured on FORBES, Bravo, Access Hollywood, The LA Times, and more.   Questions Answered In This Episode:  What does your job look like? Who is a candidate for matchmaking?  How successful is matchmaking?  Why did you co-found Matchmakers In The City?    Resources Mentioned In This Episode: Alessandra’s website   Matchmakers In The City  Men Chase, Women Choose  Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love  How to Find Your Soulmate video    I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!   Zane’s Advice to Young Men: How to Pursue a Woman   Discover Your Motivations: Using the Enneagram for Personal Growth

    54 min

  8. 25 OCT

    Grains, Mills, and Bread Tips with Nutrimill’s President Gary Leavitt

    President of NutriMill Gary Leavitt joins me to discuss the benefits of their products!  Episode At A Glance: This week on The SavvyCast, I am joined by Gary Leavitt, who is the president of NutriMill. Since I began making sourdough bread, I have absolutely fallen in love with NutriMill’s products! They specialize in high quality kitchen appliances, and are most well known for their grain mills. In this episode we discuss the benefits of grain mills, the difference in NutriMills products, and more!  What Is NutriMill? The NutriMill is an electric grain mill that allows you to make freshly milled flour right at home! In the last year, I have become obsessed with making homemade bread, especially sourdough. Milling my own flour has taken my baking to the next level, and the NutriMill makes it so easy to do! Most store-bought flour and milled grains are stripped of fiber and vitamins B and E. If you plan on doing large batch milling, I recommend using the Nutrimill classic. It has a larger shoot, will accommodate more grain, and allows you to adjust the speed and coarseness. Additionally, it has a very powerful motor that can accommodate hard kernels like popcorn. Questions Answered In This Episode: What is NutriMill? What are the differences between the Harvest Mill and the Classic Mill?  How do you use these products?  What are the benefits of grinding your own flour? Resources Mentioned In This Epidose:  If you’re interested in Nutrimill products, Family Savvy followers can use code MIXITUP for $20 off a non-sale item!  Sue Becker Jamies overnight sourdough recipe -  The Food Nanny  The Bread Bible  Azure Standard Palouse Grains  Wheat Montana Farms Redmonds Real Salt   I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!   My Finally Complete Baker’s Pantry Sourdough Baking Tips: Part Two Jamie’s Newest Obsession: Making Sourdough Bread

    56 min
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The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let’s talk.

Información

  • Creador
    Jamie Tarence
  • Años de actividad
    2019 - 2024
  • Episodios
    275
  • Clasificación
    Apto
  • Mostrar sitio web
    The SavvyCast

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